EPTTL Health and Fitness Initiative 2012 - Page 169
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mcmartini
Australia1972 Posts
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mordek
United States12705 Posts
On April 14 2012 12:17 MeShiet wrote: First weightlifting competition for me tomorrow, I'm only starting to feel the restlessness now. Been training for 4 months now with the aim of competing, the day has finally come. HERE WE GOOOO!! Good luck! Have fun  | ||
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GoTuNk!
Chile4591 Posts
Expect everything to start later than scheduled and plan ahead :p | ||
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Malinor
Germany4734 Posts
8 Sprints (100m each): 70% 80% 90% 100% 2x acceleration to 100% 100% 100% 100m walking between each sprint 5min pause HIIT: 8 intervalls 20-30sec until total exhaustion, 15 deep breaths between each intervall Keep them calories burning. Now I am getting myself some ice-cream! | ||
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Metallingus
Philippines468 Posts
On April 12 2012 00:05 decafchicken wrote: Yeah i would start off with something like 5x5 before you look into other programs, you're just above bodyweight squat so you definitely have some room to go with novice gains. Thanks decaf! Gonna be weird starting out with just the bar again, but it'll be for the best I guess. | ||
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infinity21
Canada6683 Posts
On April 15 2012 00:32 Metallingus wrote: Thanks decaf! Gonna be weird starting out with just the bar again, but it'll be for the best I guess. You don't have to start with the bar again... calculate your 5RM, take off 10-20% or so and use that weight. Unless you don't work out for 2+ weeks, you're not going to lose any significant amount of strength. | ||
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mordek
United States12705 Posts
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sJarl
Iceland1699 Posts
http://www.facebook.com/photo.php?v=131538016977512 | ||
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KOVU
Denmark708 Posts
On April 15 2012 04:53 sJarl wrote: So my 18 year old buddy just broke the junior world record today. http://www.facebook.com/photo.php?v=131538016977512 crazy... Are everyone in your gym elite lifters? | ||
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sJarl
Iceland1699 Posts
On April 15 2012 04:54 KOVU wrote: crazy... Are everyone in your gym elite lifters? nope, not me  it's a semi closed gym and while it has it's weaklings it prolly has the highest ratio of elite lifters to rookies in the country. | ||
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Sneakyz
Sweden2361 Posts
Manly. | ||
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Zafrumi
Switzerland1272 Posts
On April 15 2012 05:07 sJarl wrote: nope, not me it's a semi closed gym and while it has it's weaklings it prolly has the highest ratio of elite lifters to rookies in the country. man, mad jelly over here | ||
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KOVU
Denmark708 Posts
On April 15 2012 05:07 sJarl wrote: nope, not me it's a semi closed gym and while it has it's weaklings it prolly has the highest ratio of elite lifters to rookies in the country. Want so badly | ||
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phyre112
United States3090 Posts
Considering that "the country" has produced many of the worlds strongest men despite a relatively small population, yes pleeze want. What exactly do you mean by "semi-closed" and in that case, how did you go about getting access? Just tried doing some pushups for the hell of it.... GODDAMN these things became difficult. I haven't done them.... pretty much since I started lifting, and a set of fifteen pushups just left me more exhausted than bench ever has. Before I even started lifting, I could do at least twice this many. There's something to be said for muscle memory, and the fact that I've put on over 50 lbs since I last performed a proper pushup =( | ||
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FFGenerations
7088 Posts
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phyre112
United States3090 Posts
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JingleHell
United States11308 Posts
On April 15 2012 07:36 phyre112 wrote: Damn you all in this thread. The suit that I purchased this time last year barely fits around my shoulders, and the waist on the pants are too big. If I make it to 220 by next spring (my goal) I'm going to have to buy a new suit for Med School interviews. Bah, I don't want to hear it, I have Crohn's. I have to have 3 different waist sizes in pants available at any given time. One for normal use, one for weight loss from flares, one in case I get fluffy from meds. | ||
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AoN.DimSum
United States2983 Posts
Updates on the meet meshiet! good luck | ||
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decafchicken
United States20154 Posts
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GoTuNk!
Chile4591 Posts
Today did only BP: BP 97.5x3x2, 105x3x2, 112.5x3x2, 120x1 KG Also hit a personal low on weight, 76,05kg this morning (drink yesterday so prolly real weight around 76,5 or smth) If I lose 1-2 more kg I can start wearing some of my old clothes, and I think when I lose around 4kg I should have ripped abs and shit. If I can sustain my 120kg BP till then its gonna skyrocket when I start bulking again. Btw feel free to suggest some sort of power body building routines, as I have no clue about that but when I go again to 79kg I want to be pure muscle. | ||
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