EPTTL Health and Fitness Initiative 2012 - Page 161
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Osmoses
Sweden5302 Posts
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GoTuNk!
Chile4591 Posts
On April 06 2012 16:47 4thHatchery wrote: IIRC 20k-30k IU was what eshlow said was good per day when you have a cold. Took 150k, healed overnight, even though I spent entire night out with girl. My nose stopped dripping like 30 min after I drug myself with vit D, aspirins and some flu medicine. BP: 97.5,105x2, 112.5x2, 120x1 Deadlift: 157.5x1x11 Also, reps) vs LRM today if anyone wants to cheer for me :D (i'm in reps) | ||
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Hurricane
United States3939 Posts
On April 06 2012 14:18 phyre112 wrote: Yeah bro, looks like you had more left in the tank there. I pulled a pathetic 305 tonight, but it was pretty easy. 3 plates on saturday, then I go down to 5 lb increases until I stall. Not sure where I'll go after that. Can't even believe my max was ever 285x3, but it was over the summer - then I stopped deadlifting because it took more out of me than I could handle for rugby, and then I did smolov intro cycle, and now I'm pulling another 30 lbs for two more reps and not even calling it a max. Shit's ballin'. Weighed myself tonight. 185 lbs even goddamn I need to eat more. haha I remember 295 being sooooo heavy back in october. There was a point in november when I failed 315x1 as well =] | ||
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phyre112
United States3090 Posts
On April 07 2012 04:20 Hurricane wrote: haha I remember 295 being sooooo heavy back in october. There was a point in november when I failed 315x1 as well =] Maybe if I'd convinced myself to be a total badass and keep deadlifting through rugby season, I'd be pulling 405 by now. + Show Spoiler + original post before decaf called me on being a bitch I was pulling 295 the same time that you were XD. Maybe if I hadn't picked up rugby I would be able to pull 405 by now - but I probably wouldn't be as awesome as I am  . I'd estimate I could pull 335x1 right now. | ||
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decafchicken
United States20074 Posts
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NeedsmoreCELLTECH
Netherlands1242 Posts
On April 07 2012 04:49 decafchicken wrote: excuuuuuuses. I went from 405 to 485 over a summer while playing rugby 2x a week + tournaments every weekend Yeah Phyre, I have a jaw like a small country and I could probably still pull more than you. Step it up bro. | ||
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GoTuNk!
Chile4591 Posts
On April 07 2012 08:36 NeedsmoreCELLTECH wrote: Yeah Phyre, I have a jaw like a small country and I could probably still pull more than you. Step it up bro. What the fuck does having a jaw like a small country mean | ||
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FFGenerations
7088 Posts
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phyre112
United States3090 Posts
On April 07 2012 08:46 GoTuNk! wrote: What the fuck does having a jaw like a small country mean He just had mouth surgery wisdom teeth removal I think? CELLTECH gtfo. Go have sex with your girlfriend or something, I'll be at a sorority/rugby mixer for the night. YOLO. | ||
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lyAsakura
United States1414 Posts
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MeShiet
Canada290 Posts
On April 07 2012 12:22 lyAsakura wrote: Snatches rip my left hand up so much its ridiculous. Right hand is perfectly fine though. Taking perfect care of my callouses doesn't matter when my palm has gaping holes in it. I put bag balm on after every workout (because Shankle says so, lol), but I think it's keeping my hands too soft and inhibiting it's ability to strengthen. Sucks ass. How are you gripping the bar? What kind of bar are you using? I can't say for others but I'm snatching as well as clean and jerking 4 times a week and my hands are fine as long as i grind down my calluses after each session. Something I've discovered is that hang snatches had a higher chance of tearing my calluses off while holding onto the bar as it came down rather than when it went up. | ||
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lyAsakura
United States1414 Posts
On April 07 2012 13:23 MeShiet wrote: How are you gripping the bar? What kind of bar are you using? I can't say for others but I'm snatching as well as clean and jerking 4 times a week and my hands are fine as long as i grind down my calluses after each session. Something I've discovered is that hang snatches had a higher chance of tearing my calluses off while holding onto the bar as it came down rather than when it went up. Yeah, I think I'm definitely gripping the bar too hard on snatches. Maybe that is also why I lose a crapton of snatches forward. Got lots of stuff to experiment with~ | ||
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decafchicken
United States20074 Posts
On April 07 2012 11:48 phyre112 wrote: He just had mouth surgery wisdom teeth removal I think? CELLTECH gtfo. Go have sex with your girlfriend or something, I'll be at a sorority/rugby mixer for the night. YOLO. smashed our rivals 71-5. YOLO so i ran all over them YOU CANT STOP ME (seriously unstoppable. it was unfair for them to try and take me down) | ||
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mcmartini
Australia1972 Posts
On April 07 2012 15:31 decafchicken wrote: smashed our rivals 71-5. YOLO so i ran all over them YOU CANT STOP ME (seriously unstoppable. it was unfair for them to try and take me down) This post made me laugh so fucking hard haha. I just imagine you hand out charging forward haha | ||
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Osmoses
Sweden5302 Posts
On April 07 2012 15:31 decafchicken wrote: smashed our rivals 71-5. YOLO so i ran all over them YOU CANT STOP ME (seriously unstoppable. it was unfair for them to try and take me down) Boss. | ||
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extr3me
Norway145 Posts
Age: 22 || Height: 1,79cm || Weight: 125kg Training goals. Press: 90kg / 120kg Benchpress: 115kg / 130kg Squat: 150kg / 200kg Deadlift: 220kg / 240-250kg dumbell: overhead 40kg / 60kg Stay strong people! ![[image loading]](http://thekillerj.files.wordpress.com/2010/02/deadlifts.jpg) | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On April 08 2012 00:33 extr3me wrote: Name Kjetil Age: 22 || Height: 1,79cm || Weight: 125kg Training goals. Press: 90kg / 120kg Benchpress: 115kg / 130kg Squat: 150kg / 200kg Deadlift: 220kg / 240-250kg dumbell: overhead 40kg / 60kg Stay strong people! Holy cow your press is strong. Do you squat low-bar or high bar btw? | ||
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GoTuNk!
Chile4591 Posts
On April 08 2012 00:33 extr3me wrote: Name Kjetil Age: 22 || Height: 1,79cm || Weight: 125kg Training goals. Press: 90kg / 120kg Benchpress: 115kg / 130kg Squat: 150kg / 200kg Deadlift: 220kg / 240-250kg dumbell: overhead 40kg / 60kg Stay strong people! What's your goal? increase overall strength? look better? powerlifting? I can help you with the latter. | ||
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mordek
United States12705 Posts
On April 08 2012 02:57 NeedsmoreCELLTECH wrote: Holy cow your press is strong. Do you squat low-bar or high bar btw? Yeah, that is one huge press wow. | ||
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FiWiFaKi
Canada9859 Posts
Looks like you're going for pure powerlifting, good luck on your goals (: | ||
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