EPTTL Health and Fitness Initiative 2012 - Page 160
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Mementoss
Canada2595 Posts
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mordek
United States12705 Posts
 and now it feels like a giant bruise down the front of my leg ) and my elbow got hyperextended guarding a throw. At least its a long recovery weekend though! | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
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mordek
United States12705 Posts
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FiWiFaKi
Canada9859 Posts
Smith machine bicep curls Smith machine overhead press Smith machine squats Smith machine bench decline bench press Smith machine TRICEP extensions Smith machine squats Smith machine shrugs Smith machine front squats Smith machine hinge your feet on the bar do sit-ups Smith machine CLEANS Unsure if I'm doing the wrong workout or everyone is completely stupid S; Yesterday good chest workout, went for my new 5rm for benchpress, I was hesitant to go up to 225lb, so I stuck to 220lb, managed to do 3reps, on the 4th I needed a two finger from the spotter to help me push it up after fighting the bar for a good 5 seconds of slowly slowly moving up until I ran out of energy. Biceps are getting a lot stronger too, 12th work-set of biceps yesterday and still managed to use 35lb dumbbells, I definitely feel strong biceps make your pull-ups a lot better, especially the first half of the pull. | ||
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FFGenerations
7088 Posts
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mordek
United States12705 Posts
On April 06 2012 00:17 FiWiFaKi wrote: Smith machine TRICEP extensions I can't comprehend this movement lol | ||
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decafchicken
United States20154 Posts
fucking face palm | ||
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Deadeight
United Kingdom1629 Posts
Thanks again for that video. I did front squats today for the first time with straps like that, worked really well. Although on the last rep of my last set it slipped off my shoulders but managed to complete the rep with brute force holding the bar hanging on the straps. Luckily only 70kg. @sJarl I guess I mean how much of it is science like lab work, learning biological processes (e.g. krebs cycle or something, trying to remember A-level stuff), or wondering if they focus on just disease and how to cure it without worrying about it's complete scientific basis. Obviously it should only go so deep as otherwise it would get a bit stupid, I just want a general idea of how deep. | ||
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FFGenerations
7088 Posts
stretch 10 mins (will do more in a bit probs) squat 85kg 6-5-2+3 bench 80kg 5-5-5 MOTHERFUCKER ran out of time for deadlift, not too bothered, back is getting worked enough tyvm | ||
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GoTuNk!
Chile4591 Posts
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FFGenerations
7088 Posts
take like 8+ tabs per day | ||
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Deleted User 3420
24492 Posts
i feel like i could have done it, too.. y i fail | ||
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GoTuNk!
Chile4591 Posts
On April 06 2012 09:48 FFGenerations wrote: http://www.eatmoveimprove.com/2009/10/a-closer-look-at-vitamin-d/#VD5 take like 8+ tabs per day on IU? I got the liquid shit lol im popping everything I can so my nose stops dripping and I can hang out with girl. I think alcohol will help me the most though :p | ||
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Hurricane
United States3939 Posts
quality blows but all I have is an old phone =[ | ||
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sJarl
Iceland1699 Posts
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FiWiFaKi
Canada9859 Posts
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Dzemoo
48 Posts
everyone should look at this and take notes.. this motherfucker is CRAZY! | ||
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phyre112
United States3090 Posts
On April 06 2012 12:24 sJarl wrote: lul ez Yeah bro, looks like you had more left in the tank there. I pulled a pathetic 305 tonight, but it was pretty easy. 3 plates on saturday, then I go down to 5 lb increases until I stall. Not sure where I'll go after that. Can't even believe my max was ever 285x3, but it was over the summer - then I stopped deadlifting because it took more out of me than I could handle for rugby, and then I did smolov intro cycle, and now I'm pulling another 30 lbs for two more reps and not even calling it a max. Shit's ballin'. Weighed myself tonight. 185 lbs even goddamn I need to eat more. | ||
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4thHatchery
Finland125 Posts
On April 06 2012 10:13 GoTuNk! wrote: on IU? I got the liquid shit lol im popping everything I can so my nose stops dripping and I can hang out with girl. I think alcohol will help me the most though :p IIRC 20k-30k IU was what eshlow said was good per day when you have a cold. | ||
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