EPTBW: 172 --> 180
Back Squat 3x5: 245 --> 300
Bench Press 3x5: 155 --> 205
Deadlift 1x5: 255 --> 370
OHP 3x5: 95 --> 120
Power Clean 5x3: 135 --> 205
Heartfelt thanks to all of you for being awesome and motivating me on a daily basis.
TL Health and Fitness Initiative 2012 - Page 127
| Forum Index > Sports |
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Vitruvian
United States168 Posts
BW: 172 --> 180 Back Squat 3x5: 245 --> 300 Bench Press 3x5: 155 --> 205 Deadlift 1x5: 255 --> 370 OHP 3x5: 95 --> 120 Power Clean 5x3: 135 --> 205 Heartfelt thanks to all of you for being awesome and motivating me on a daily basis. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On March 17 2012 07:03 Vitruvian wrote: Approximately 9 months of progress since finding the 2011 TLHF thread (all figures in lbs): Back Squat 3x5: 245 --> 300 Bench Press 3x5: 155 --> 205 Deadlift 1x5: 255 --> 370 OHP 3x5: 95 --> 120 Power Clean 5x3: 135 --> 205 Heartfelt thanks to all of you for being awesome and motivating me on a daily basis. Nice squats, crappy OHP :D Goodluck and keep lifting bro  | ||
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sJarl
Iceland1699 Posts
On March 17 2012 06:38 BlondeOnBlonde wrote: Thank you TL now I have a phobia of having a ruptured biceps tendon when grinding heavy deadlifts... T_T Today's training; Worked up to a double with 225kg on the deadlift. Good morning: 155x15,13,12 Weighted Pistols: 45x10,8,8 V-Ups: 45x15,10,10,10 wut, when did we do that? I always grind my deadlifts... ;D On March 17 2012 07:03 Vitruvian wrote: Approximately 9 months of progress since finding the 2011 TLHF thread (all figures in lbs): Back Squat 3x5: 245 --> 300 Bench Press 3x5: 155 --> 205 Deadlift 1x5: 255 --> 370 OHP 3x5: 95 --> 120 Power Clean 5x3: 135 --> 205 Heartfelt thanks to all of you for being awesome and motivating me on a daily basis. Good progress man! Always nice to see a lurker come forth! | ||
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decafchicken
United States20090 Posts
Snatch to 110kg Backsquat 3x5 @ 166kg/365lb bench 3x5 @ 70kg/155lb went up 20 pounds this week! (lulz) I was actually sore yesterday from 5x5 @ 155 haha Went to the gym after playing a bit of touch rugby for an hour so i was a bit tired but still had a nice squat session. TIME TO CELEBRATE ST PATTYS DAY WEEKEND. Perfect weather + 50,000 college kids partying all day. Gonna be awesome tomorrow. Getting paid 40$ to bounce a party while i'm partying there for a few hours :D Being big has its perks. also, MSU about to tear shit up in march madness. Sorry phyre, but you're going down (struggle more with unc asheville plz) | ||
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Catch
United States616 Posts
Personally I wouldn't recommend it; everything you need to know can be found online or some common sense in programming/lifting | ||
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Vitruvian
United States168 Posts
On March 17 2012 07:23 NeedsmoreCELLTECH wrote: Nice squats, crappy OHP :D Goodluck and keep lifting bro Lol, I know...OHP has always just felt really awkward and non-intuitive to me. In the grand scheme of things, though, it's okay, since I originally started lifting to improve my vertical leap for basketball. On March 17 2012 07:26 sJarl wrote: wut, when did we do that? I always grind my deadlifts... ;D I think there was a video posted several pages back where some guy pulls a huge deadlift, and his biceps tendon goes *pop*. The look on his face was priceless - "Uhhh wut hapen" | ||
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decafchicken
United States20090 Posts
On March 17 2012 08:18 Catch wrote: Just got the 5/3/1 book. Very underwhelming... 30 bucks, and I only found about 1/6th of the book actually worthwhile. Maybe a fifth at the most. Personally I wouldn't recommend it; everything you need to know can be found online or some common sense in programming/lifting I remember there being a download for it | ||
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FFGenerations
7088 Posts
back at age 16-18 he was an absolute monster, could toy with us nerds (and everyone else) with his little finger. i think he joined a national junior rugby team or something . serious monster of a guy anyway so now i have a visual benchmark LOL. those forearms and neck look pretty daunting  ![[image loading]](http://i.imgur.com/sClHQ.jpg) is that neck from chinups or what? | ||
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FFGenerations
7088 Posts
On March 17 2012 07:03 Vitruvian wrote: Approximately 9 months of progress since finding the 2011 TLHF thread (all figures in lbs): BW: 172 --> 180 Back Squat 3x5: 245 --> 300 Bench Press 3x5: 155 --> 205 Deadlift 1x5: 255 --> 370 OHP 3x5: 95 --> 120 Power Clean 5x3: 135 --> 205 Heartfelt thanks to all of you for being awesome and motivating me on a daily basis. congrats dude consistency is key! | ||
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FFGenerations
7088 Posts
On March 17 2012 06:38 BlondeOnBlonde wrote: Thank you TL now I have a phobia of having a ruptured biceps tendon when grinding heavy deadlifts... T_T Today's training; Worked up to a double with 225kg on the deadlift. Good morning: 155x15,13,12 Weighted Pistols: 45x10,8,8 V-Ups: 45x15,10,10,10 ahaha geez i wish people would stop saying the words ruptured biceps tendon. i didnt even watch the vid and it freaks me out | ||
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sJarl
Iceland1699 Posts
On March 17 2012 08:21 Vitruvian wrote: Lol, I know...OHP has always just felt really awkward and non-intuitive to me. In the grand scheme of things, though, it's okay, since I originally started lifting to improve my vertical leap for basketball. I think there was a video posted several pages back where some guy pulls a huge deadlift, and his biceps tendon goes *pop*. The look on his face was priceless - "Uhhh wut hapen" ahh yes, that one. Best cure/prevention: do some curls brah. | ||
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Catch
United States616 Posts
On March 17 2012 08:46 decafchicken wrote: I remember there being a download for it Yeah shoulda went that route. Oh well, you live you learn. Or pirate. One of the two. | ||
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phyre112
United States3090 Posts
On March 17 2012 08:13 decafchicken wrote: CJ up to 130kg Snatch to 110kg Backsquat 3x5 @ 166kg/365lb bench 3x5 @ 70kg/155lb went up 20 pounds this week! (lulz) I was actually sore yesterday from 5x5 @ 155 haha Went to the gym after playing a bit of touch rugby for an hour so i was a bit tired but still had a nice squat session. TIME TO CELEBRATE ST PATTYS DAY WEEKEND. Perfect weather + 50,000 college kids partying all day. Gonna be awesome tomorrow. Getting paid 40$ to bounce a party while i'm partying there for a few hours :D Being big has its perks. also, MSU about to tear shit up in march madness. Sorry phyre, but you're going down (struggle more with unc asheville plz) ![[image loading]](http://i43.tinypic.com/2roqrtw.gif) All I have to say about the tournament this year is "Fab Melo" Home for St. Patty's still, so I'll be DD'ing the trips to the bars most likely. Gluten in beer lololol. | ||
thedeadhaji
39489 Posts
[x] definitely weaker than before now lol ---------------- Squat: 315lbs: 5-4-4 OHP: 125lbs: 2-1-1 (LOL) DL: 345lbs: 1-1-1-1-1 | ||
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funkie
Venezuela9376 Posts
On March 17 2012 13:01 thedeadhaji wrote: [x] skipped 4 sessions due to fatigue/recovery [x] definitely weaker than before now lol ---------------- Squat: 315lbs: 5-4-4 OHP: 125lbs: 2-1-1 (LOL) DL: 345lbs: 1-1-1-1-1 wtf is that 2-1-1 thing that doesn't even count. go and try again. oh yeah: today: FS 3x5 95kg Bench press: 3x5 80kg Deadlift: 160kg 1x5 I'm taking it easy, but shit, I want to lift more  . | ||
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decafchicken
United States20090 Posts
On March 17 2012 11:40 phyre112 wrote: All I have to say about the tournament this year is "Fab Melo" Home for St. Patty's still, so I'll be DD'ing the trips to the bars most likely. Gluten in beer lololol. [x] road trip to MSU and party with their rugby team. fuck gluten IRISH CAR BOMBS On March 17 2012 13:12 funkie wrote: wtf is that 2-1-1 thing that doesn't even count. go and try again. oh yeah: today: FS 3x5 95kg Bench press: 3x5 80kg Deadlift: 160kg 1x5 I'm taking it easy, but shit, I want to lift more .95 and 160? you should of let us know you were on your period so we expected this garbage. | ||
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Raidern
Brazil3811 Posts
On March 17 2012 06:25 Advocado wrote: I threw several months in a row at that fucking program and it might have worked for a bunch of people in here, but this book does not work for everyone without a professional instructor. I was a total newbie at all the lifts so everything was basically zero I guess. Whats your bodyweight? Have you been eating/resting enough? 1 year at 45kg bench sounds incredibly low, really. I was a total newbie to the lifts when I started (in October), but I didn't have a problem at all with SL. Im still ifting baby numbers but I can definitely notice a lot of improvement in all my lifts. | ||
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AndyJay
Australia833 Posts
On March 17 2012 07:03 Vitruvian wrote: Approximately 9 months of progress since finding the 2011 TLHF thread (all figures in lbs): BW: 172 --> 180 Back Squat 3x5: 245 --> 300 Bench Press 3x5: 155 --> 205 Deadlift 1x5: 255 --> 370 OHP 3x5: 95 --> 120 Power Clean 5x3: 135 --> 205 Heartfelt thanks to all of you for being awesome and motivating me on a daily basis. Sick progress man, keep up the good work. My completely random workout today: 88kg BW - This is fkn terrible but I can't stop eating, not sure what to do. My diet is really clean 95% whole food now but I just eat way too much 3km run on tready 13mins 25kg Weighted pull ups 5 4 2 20x3 Double Unders - Awesome HITT workout 180x4 Deadlift - Going to feel so good to nail x5 next week, been on 180 for 3 weeks 1min Handstand Hold 1min 90 degree bent knee support hold on dip bars 15mins boxing bag 15 mins stretching | ||
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Seth_
Belgium184 Posts
Age: 22|| Height: 1.76 m || Weight: 72.5 kg Starting Date: 19/03/12 || Goal Date: 1/07/12 Weight goals -- stay the same weight; decrease BF% (tabita scale said 13.2%, I'm guessing more like 15-16%, i'll take caliper messures) Training goals (novice goals on http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html my weight rounded down) - squat 3 x 5: 48 kg => 85 kg - press 3 x 5: 30 => 42.5 - bench press 3 x 5: 35 => 65 - deadlift 1 x 5: 50 (not max thanks to injury) => 100 - Power clean 3 x 5: 30 (not max thanks to injury) => 60 - Run as close to a 3k Cooper test by the end of May. (current PR: 2.7 km) Misc/stress goals: make good progress on master thesis. starting the second week of SS. | ||
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Logros
Netherlands9913 Posts
On March 17 2012 08:18 Catch wrote: Just got the 5/3/1 book. Very underwhelming... 30 bucks, and I only found about 1/6th of the book actually worthwhile. Maybe a fifth at the most. Personally I wouldn't recommend it; everything you need to know can be found online or some common sense in programming/lifting I found it to be a really good read, but I didn't pay 30 bucks for it so that might have something to do with it :p. | ||
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