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i didn't add much strength for a LONG time til i started prioritizing it. added squats to the beginning of every workout helped a lot, just prioritize where you feel you're weakest.
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cmon where is the video of incontrol doing this?
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On July 10 2012 10:49 procrastibation wrote:
cmon where is the video of incontrol doing this?
Incontrol is an oly lifter?
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On July 10 2012 11:03 Risen wrote:Show nested quote +On July 10 2012 10:49 procrastibation wrote:
cmon where is the video of incontrol doing this? Incontrol is an oly lifter?
No. He used to compete in powerlifting. Iirc he was pretty bad at squats and deads, but pretty good at bench.
besides him being a "personality" I doubt it would be worth it to watch vids of him doing C&J/snatch - kinda like that EG bench press video where they have anna doing a lift at the end. It's just for giggles.
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Yeah he just powerlifted for a while, iirc when i asked him about it a few years ago, i think his deadlift/squat were around his bench (still very impressive at 4-500 pounds)
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On July 10 2012 10:32 funkie wrote:
I'm still astonished taht some girls really have "problems" with the Clean, but nail the jerk like it was shit.
I'm the other way around completely. My clean is superb. up to 110kg, my jerk is lol..I'm a bitch.
Seems like its actually pretty common for girl lifters to jerk up to 10% more than they can clean. I can't explain it either.
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That's weird, because my girlfriend is pretty good at cleaning but not that great at jerking.
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On July 11 2012 05:55 Deadeight wrote:
That's weird, because my girlfriend is pretty good at cleaning but not that great at jerking.
This comment made me laugh a lot more than it should.
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On July 11 2012 05:55 Deadeight wrote:
That's weird, because my girlfriend is pretty good at cleaning but not that great at jerking.
How's her snatch though?
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(waiting for you to realize you posted in the wrong thread)
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^^ Poor funkie can't even back out quietly as if nothing's happened because of your comment now decaf.
On topic with the thread: finally done rehab! woohooo~ 4 weeks of not being able to squat heavy and only power variations of the O-lifts has left my lower body so weak. Although, I have a surprise coming for tomorrow =3
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mother fuck 
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infinity21
Canada6683 Posts
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On July 11 2012 09:17 decafchicken wrote:Show nested quote +On July 11 2012 05:55 Deadeight wrote:
That's weird, because my girlfriend is pretty good at cleaning but not that great at jerking. How's her snatch though?
Fantastic, she has really good technique.
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Blah the American open is in California this year -.- need to find a competition to qualify and convince my parents to finance my trip! Lol. Should be able to hit the 277kg qualifying total though, just need to drop a couple kills and hit an easy 125/152 
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come join ecg, zeylx is your coach right?
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On July 12 2012 03:00 AoN.DimSum wrote:come join ecg, zeylx is your coach right?
Haha if she writes me up this programming she promised! Don't see any offers from ecg on the table lol
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:O just remind her, she might of forgot.
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So I (thought) I'd increased my snatch by 5kg, was doing it at 60kg today and was fine.
Then somebody recorded me on their phone though and it's the shittest thing I've ever seen, pretty funny to watch. I thought I was catching the snatch lowish then squatting up, but I'm catching it at like a 1/4 - 1/8 squat and pressing it up with my arms, then just locking my knees after my arms have locked out.
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EPT
