EPTOlympic Weightlifting Thread - Page 17
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ojdidit123
United States3 Posts
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decafchicken
United States20069 Posts
Couple things i'd comment on -looks like your knees cave in on the pull -try to keep your butt down and lower back tight, chest up You look like you're good for a lot more weight, just need to work on that speed and flexibility so you can catch it lower and put up some bigger numbers. Dimsum are you comin to the MDUSA open lift? | ||
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AoN.DimSum
United States2983 Posts
On June 29 2012 10:57 decafchicken wrote: Nice snatch! Couple things i'd comment on -looks like your knees cave in on the pull -try to keep your butt down and lower back tight, chest up You look like you're good for a lot more weight, just need to work on that speed and flexibility so you can catch it lower and put up some bigger numbers. Dimsum are you comin to the MDUSA open lift? Also maybe widen out your starting stance a bit. Pull looks pretty good! Decaf im going! I'm also bringing a bunch of people from my gym. | ||
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decafchicken
United States20069 Posts
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AoN.DimSum
United States2983 Posts
On June 29 2012 22:28 decafchicken wrote: Don't bring any better lifters than me! (Besides yourself ^_^ ) zelyx is coming, and maybe darren barnes lol! also my friend who really wants to make the team is coming. ( 250 back squat double at 77kg) :O | ||
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decafchicken
United States20069 Posts
On June 29 2012 23:07 AoN.DimSum wrote: zelyx is coming, and maybe darren barnes lol! also my friend who really wants to make the team is coming. ( 250 back squat double at 77kg) :O Jee thanks...there goes 3 spots. | ||
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AoN.DimSum
United States2983 Posts
Only the guy who squats 250 wants a spot. I def would quit my job if I made the team. lol Zeylx and darren are already supported by my team so they dont care. | ||
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[SuNdae]
Finland323 Posts
Right now where I'm staying for the month I have this superawesome(no seriously the best thing ever) gym pretty much next door and I plan on going 5-6 times a week. So I was wondering if anyone could recommend some lighter intensity workouts for my offdays | ||
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AoN.DimSum
United States2983 Posts
On July 06 2012 00:39 [SuNdae] wrote: I've been doing Pendlays program(monday, wednesday, friday) for beginner olympic weightlifters for about a month now(started stronglifts about 9months prior) and it's been going pretty good. Right now where I'm staying for the month I have this superawesome(no seriously the best thing ever) gym pretty much next door and I plan on going 5-6 times a week. So I was wondering if anyone could recommend some lighter intensity workouts for my offdays Lighter technique work, and maybe some extra upperbody and core work. Rehab exercises and stretching too. | ||
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[SuNdae]
Finland323 Posts
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Drowsy
United States4876 Posts
Judging from the video I'd say you'll get it. No major technical flaws, excellent jerk skills, and you were last out on the c+j until the A teamers came out. I'm guessing the guy who backsquats 250kgx2 @77 is the one who comes out at 46 seconds on the c+j video, but idk if they'll take him his technique was quite far behind. | ||
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Malinor
Germany4729 Posts
Anyway, I'd assume given that Decaf is 6'1, I could imagine they would ask him to be a superheavy, don't even know if -105kg would be enough for him. He really looks slim compared to other weightlifters. Maybe if he is on the smaller end of 6'1... use centimeters for heaven's sake  | ||
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decafchicken
United States20069 Posts
From what i can tell, travis cooper definitely got a spot on the a-team, they seemed interested in the guy in the red singlet who lifted about the same as me (except he weighs 15kg less than me lol), and glenn didn't say a word to me lol. The only girl there who would make it wasn't there to try out just to lift. Apparently they'll be sending e-mails out and shit over the next week. Going by sinclair, depending on what the super heavy weight was weighing we had about the same score and he's currently on the b team. | ||
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Zafrumi
Switzerland1272 Posts
you looked good up there! | ||
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AoN.DimSum
United States2983 Posts
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decafchicken
United States20069 Posts
all results here, i added in a few of the sinclair totals for comparison Women Name/bodyweight/total L. Ancona/63.9/109 M. Quintana/65.0/120 R. Batista/58.6/135 A. Lopez/67.6/143 J. North/71.7/158 R. Rivera/60.9/182 Men D. Luk/65.0/200 - 278 D. Forbis/79.6/233 R. Buckwalter/90.4/240 J. Lovingood/260 M. Szela/71.1/262 - 344 S. Peterson/95.7/285 - 321 J. Tatum/80.9/288 - 351 T. Sroka/136.2/316 - 322 K. Whitby/105.8/321 K. Cornell/100.7/330 T. Cooper/87.4/332 - 391 J. North no total D. Weierich no total B. Carter no total T. Traham no total | ||
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Drowsy
United States4876 Posts
Oh yeah I'm going to go put a gun in my mouth with my 205kg total at 92.x. | ||
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seongboii
United States3 Posts
But hey, if you're serious about it then by all means! Any sport is great and with time and diligence you can do well! Just take the time to really perfect technique before you try and add on those extra plates  Edit ** after reading a lot of posts I realize many are experienced lifters! If you disagree with what I said feel free to state your opinions! I'm into powerlifting so oly lifting is not my forte. | ||
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AoN.DimSum
United States2983 Posts
decaf's last cj damn I got smoked LOL. I need to start getting stronger. I never made much progress in strength when I got into weightlifting.  | ||
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funkie
Venezuela9376 Posts
I'm the other way around completely. My clean is superb. up to 110kg, my jerk is lol..I'm a bitch. | ||
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