EPTGeneral nutrition recommendations - Page 41
| Forum Index > Sports |
|
Crushinator
Netherlands2138 Posts
| ||
|
solidbebe
Netherlands4921 Posts
On December 06 2012 20:03 Crushinator wrote: My favorite way to eat tuna is the kind canned in olive oil, put a whole can on top of a single slice of bread, put some mayo and musterd on that shit, slap some cucumber and ruccola and maybe some onions on there, lots of black pepper, put a salted three egg omelet with the yolk still soft on there, and stuff my face. That shit is very far from dry. 55 grams of protein with 27 grams of delicious fat, prepared in 3 mins, perfect food imo. Shit this sounds so good Im gonna make it right now! edit* It was delicious!! I recommend everyone to try this. | ||
|
Mementoss
Canada2595 Posts
On December 06 2012 20:03 Crushinator wrote: My favorite way to eat tuna is the kind canned in olive oil, put a whole can on top of a single slice of bread, put some mayo and musterd on that shit, slap some cucumber and ruccola and maybe some onions on there, lots of black pepper, put a salted three egg omelet with the yolk still soft on there, and stuff my face. That shit is very far from dry. 55 grams of protein with 27 grams of delicious fat, prepared in 3 mins, perfect food imo. Not gunna lie, that sounds amazing lol. I was wondernig what tuna with eggs would taste like. | ||
|
KOVU
Denmark708 Posts
| ||
|
Froadac
United States6733 Posts
On December 06 2012 23:33 KOVU wrote: Tuna with egg and curry. SOOOO GOOD Certainly seems good, along with the ridiculously awesome sounding recipe above. | ||
|
GolemMadness
Canada11044 Posts
Now I just wish the shipping to Canada wasn't so expensive. :-/ | ||
|
Earll
Norway847 Posts
| ||
|
mordek
United States12705 Posts
| ||
|
Crushinator
Netherlands2138 Posts
On December 10 2012 12:47 Earll wrote: Hopefully not out of line asking this her but any good suggestions of what to eat for breakfast\outside of dinner\my main meal? Looking to get into working out\eating healthy again, have been sort of going at it for a little while but been a bit half assed about what i eat, currently for dinner i primarily eat 125g preboiledrice and like 400g chicken filet for dinner which i guess should be close enough to fill up my daily protein needs (about 75 kg, doing stronglift) , used to eat bread for breakfast but looking for something else. 3 criteria is cheap ,easy to make, and something I like (no tuna please =p) Nobody here knows what kind of food you like. There isn't very much wrong with eating some bread either. You could eat oats or cereal instead for breakfast, maybe with some fruit and yoghurt. Cottage cheese is a great source of protein, avocado is a great source of fat. Eggs gets you a good bit of both. Fish and meat are always great. Green vegetables like brocoli and green beans get you a shitload of pretty much all micronutrients. I've always found whey and casein powder to be be very helpful because its very cheap and quick. But you can pretty much eat anything you like, aslong as it fits your macros and calorie needs. In order to determine whether or not you are eating properly you should probably take the time to count calories and calculate macros. Just check your diet for a couple of days/weeks, untill you get an idea of what a typical day looks like for you. 400g of chicken gets you 70g of protein, a good daily intake for a lifter of your size is twice that. | ||
|
.Mystic
Canada486 Posts
Isolate vs Regular whey From all that I've read, the general consensus is that they aren't going to affect your health and it only boils down to how much and how hard you exercise. If this is true, is isolate protein either just a luxury or some good marketing in fooling the general public? (If there were 2kg whey protein and 2kg isolate protein and the price difference between these two were $10. Would the Isolate be worth the extra money?) | ||
|
eshlow
United States5210 Posts
On December 25 2012 09:49 .Mystic wrote: Is isolate protein an unnecessary expense? Isolate vs Regular whey From all that I've read, the general consensus is that they aren't going to affect your health and it only boils down to how much and how hard you exercise. If this is true, is isolate protein either just a luxury or some good marketing in fooling the general public? (If there were 2kg whey protein and 2kg isolate protein and the price difference between these two were $10. Would the Isolate be worth the extra money?) The cheap route is to just drink whole milk and you get about the same results of supplementation. No real need to do isolate unless you're allergic to certain milk proteins. | ||
|
Mementoss
Canada2595 Posts
| ||
|
JingleHell
United States11308 Posts
On January 04 2013 06:07 Mementoss wrote: Got a crockpot for christmas, does anyone have any awesome crock pot recipes or ideas? Beef, onion soup mix, potatoes, and carrots. | ||
|
mordek
United States12705 Posts
On January 04 2013 06:13 JingleHell wrote: Beef, onion soup mix, potatoes, and carrots. This is what I'm going home to in approximately one minute :O And seconded. | ||
|
Mementoss
Canada2595 Posts
On January 04 2013 07:37 mordek wrote: This is what I'm going home to in approximately one minute :O And seconded. same actually its been cooking all day pretty excited first meal in it | ||
|
eshlow
United States5210 Posts
On January 04 2013 06:07 Mementoss wrote: Got a crockpot for christmas, does anyone have any awesome crock pot recipes or ideas? You can literally throw any kind of meat in, lots of different types of veggies, and spices, and some black pepper And it turns out pretty well. I like beef to be the meat, but yeah add tons of veggies to that joint, maybe some rice/potatoes too and it's pretty good. | ||
|
decafchicken
United States20069 Posts
| ||
|
mordek
United States12705 Posts
Soooooo good. You can just eat it plain. | ||
|
Mementoss
Canada2595 Posts
| ||
|
phyre112
United States3090 Posts
On January 04 2013 11:09 mordek wrote: http://www.food.com/recipe/chipotles-barbacoa-copycat-recipe-472445 Soooooo good. You can just eat it plain. Not sure if my slowcooker is big enough to make that much at once... But I'm definitelyscaling it down and making that. I usually get the chicken at chipotle, but at home, pork is just so much easier to do. You can pretty much do whatever you want with pork and it'll come out tasty, chicken gets dry too easily =(. As far as favorite things to make in a slowcooker, hands down it's chilli. I think every family ever has their own recipe for this stuff, and it's always delicious. Plus there's nothing I want to eat more when I come home from class on a cold day. | ||
| ||
