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General nutrition recommendations - Page 39

Forum Index > Sports
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Cambium
Profile Blog Joined June 2004
United States16368 Posts
October 21 2012 09:06 GMT
#761
I know you covered this before, but I'm really having a hard time recalling: how do you know if you are allergic to white rice. I've been eating white rice daily until I started Paleo, and even then, I'd eat it occasionally as it's so hard to avoid should I eat out. I don't think I'm allergic, but it's kind of hard to tell isn't it? I don't notice too much difference between eating and not eating it.

I'll start making delicious delicious mashed yam with awesome Japanese butter :D
When you want something, all the universe conspires in helping you to achieve it.
JingleHell
Profile Blog Joined March 2011
United States11308 Posts
October 21 2012 13:11 GMT
#762
On October 21 2012 18:06 Cambium wrote:
I know you covered this before, but I'm really having a hard time recalling: how do you know if you are allergic to white rice. I've been eating white rice daily until I started Paleo, and even then, I'd eat it occasionally as it's so hard to avoid should I eat out. I don't think I'm allergic, but it's kind of hard to tell isn't it? I don't notice too much difference between eating and not eating it.

I'll start making delicious delicious mashed yam with awesome Japanese butter :D


Most food products, if you're allergic to them, you know it. Whether it involves breaking out, difficulty breathing, or severely pissed digestion, your body does not respond well to eating things it's allergic to usually.
Xiron
Profile Joined August 2010
Germany1233 Posts
October 21 2012 16:51 GMT
#763
Hi, I've got a question. Basically, after a 2 month break of having zero physical activity, I'm now starting to attend a gym.

I'm pretty fit from playing tennis for 12 years. In addition, I ran 3 times a week and did 2x 1hour of bodyweight exercise a week, before the break. That was 2 months ago. Then I moved away to study, and basically lived of pizza and so on.

Because playing tennis is freaking expensive over here, I thought I'd start getting into building muscle/losing the last 2-3kilo fat (I didn't gain any weight in those 2 months, even though I'm not a hardgainer).
When I go to the gym 3 times a week, I eat lots of protein in form of milk, turkey hen filet, or chicken those days. But the other 4 days of the week, I don't really move at all, besides going to classes.

So, my question is:
Should I be eating lots of protein and lots of calories on these 4 days of lazyness, or should I turn my calorie intake down, by eating veggies/fruits?
"The way of life can be free and beautiful. But we have lost the way. " - Charlie Chaplin
eshlow
Profile Joined June 2008
United States5210 Posts
October 21 2012 20:23 GMT
#764
Your body gets stronger/bigger on rest days. So yes, you want to be eating over maintenance if you're trying to gain muscle on rest days
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
AoN.DimSum
Profile Blog Joined September 2008
United States2983 Posts
October 24 2012 01:14 GMT
#765
On October 21 2012 18:06 Cambium wrote:
I know you covered this before, but I'm really having a hard time recalling: how do you know if you are allergic to white rice. I've been eating white rice daily until I started Paleo, and even then, I'd eat it occasionally as it's so hard to avoid should I eat out. I don't think I'm allergic, but it's kind of hard to tell isn't it? I don't notice too much difference between eating and not eating it.

I'll start making delicious delicious mashed yam with awesome Japanese butter :D



eliminate it for 30 days, then add it in again.
by my idol krokkis : "U better hope Finland wont have WCG next year and that I wont gain shitloads of skill, cause then I will wash ur mouth with soap, little man."
phyre112
Profile Joined August 2009
United States3090 Posts
November 09 2012 06:52 GMT
#766
What's everyone's favorite way to eat eggs?

I eat a half dozen of them a day (at least) and I'm absolutely sick of the taste and texture of them alone. Any alternatives?
solidbebe
Profile Blog Joined November 2010
Netherlands4921 Posts
November 09 2012 06:57 GMT
#767
On November 09 2012 15:52 phyre112 wrote:
What's everyone's favorite way to eat eggs?

I eat a half dozen of them a day (at least) and I'm absolutely sick of the taste and texture of them alone. Any alternatives?

Bake em up through with some rice, tastes way better.
That's the 2nd time in a week I've seen someone sig a quote from this GD and I have never witnessed a sig quote happen in my TL history ever before. -Najda
rEiGN~
Profile Joined September 2010
369 Posts
November 09 2012 11:26 GMT
#768
Break eggs into a bowl, add a bit of milk, whisk a lot and pour on the pan with the other stuff whatever I'm eating.
TL.net Stream Viewer Count http://goo.gl/ahf1E
mordek
Profile Blog Joined December 2010
United States12705 Posts
November 09 2012 13:10 GMT
#769
Depending on your motivation to avoid the fried egg texture you can make devilled eggs. I love those things but it takes a little time and effort.

I also really like a fried egg on toast since the toast just makes it all better but now I'm gluten free. If anyone has suggestions on a similarly textured companion to my fried eggs I would be indebted
It is vanity to love what passes quickly and not to look ahead where eternal joy abides. Tiberius77 | Mordek #1881 "I took a mint!"
GuiltyJerk
Profile Blog Joined October 2010
United States584 Posts
November 09 2012 18:48 GMT
#770
On November 09 2012 22:10 mordek wrote:
Depending on your motivation to avoid the fried egg texture you can make devilled eggs. I love those things but it takes a little time and effort.

I also really like a fried egg on toast since the toast just makes it all better but now I'm gluten free. If anyone has suggestions on a similarly textured companion to my fried eggs I would be indebted



Gluten free bread not do it for you?
decafchicken
Profile Blog Joined January 2005
United States20108 Posts
November 09 2012 18:53 GMT
#771
On November 09 2012 15:52 phyre112 wrote:
What's everyone's favorite way to eat eggs?

I eat a half dozen of them a day (at least) and I'm absolutely sick of the taste and texture of them alone. Any alternatives?


Franks red hot and bacon grease
how reasonable is it to eat off wood instead of your tummy?
JingleHell
Profile Blog Joined March 2011
United States11308 Posts
November 09 2012 19:43 GMT
#772
On November 09 2012 15:52 phyre112 wrote:
What's everyone's favorite way to eat eggs?

I eat a half dozen of them a day (at least) and I'm absolutely sick of the taste and texture of them alone. Any alternatives?


Mix them with other shit. Not even an omelet, although that works too, but you can just scramble them with veggies too.

Mix them with sausage and/or bacon and put it in a tortilla with whatever tickles your fancy out of cheese, salsa, hot sauce, and veggies.

Boil them, fry them, scramble them. Egg salad. Deviled eggs.
mordek
Profile Blog Joined December 2010
United States12705 Posts
November 09 2012 20:14 GMT
#773
On November 10 2012 03:48 GuiltyJerk wrote:
Show nested quote +
On November 09 2012 22:10 mordek wrote:
Depending on your motivation to avoid the fried egg texture you can make devilled eggs. I love those things but it takes a little time and effort.

I also really like a fried egg on toast since the toast just makes it all better but now I'm gluten free. If anyone has suggestions on a similarly textured companion to my fried eggs I would be indebted



Gluten free bread not do it for you?

So far my experience with gluten free "bread" has been disappointing
It is vanity to love what passes quickly and not to look ahead where eternal joy abides. Tiberius77 | Mordek #1881 "I took a mint!"
ieatkids5
Profile Blog Joined September 2004
United States4628 Posts
November 09 2012 20:29 GMT
#774
put a bunch of ground beef or pork on a pan. crack a couple eggs on top, stick in the oven until thoroughly cooked. you can add spices, pepper, onions, or other stuff to the meat if it's too bland, but i can eat that stuff straight up.
ragnasaur
Profile Blog Joined April 2006
United States804 Posts
November 19 2012 08:34 GMT
#775
You can make omelettes using shaker cups. Paula Dean suggests putting all of your omelette ingredients into a zip-lock bag and putting the bag in boiling water.
You can make a breakfast meal with milk, eggs, oatmeal, and peanut butter and microwave for 1 minute.
| (• ◡•)| (❍ᴥ❍ʋ) George Forman doesnt have any fingerprints
Atreides
Profile Joined October 2010
United States2393 Posts
November 22 2012 04:36 GMT
#776
On November 10 2012 05:14 mordek wrote:
Show nested quote +
On November 10 2012 03:48 GuiltyJerk wrote:
On November 09 2012 22:10 mordek wrote:
Depending on your motivation to avoid the fried egg texture you can make devilled eggs. I love those things but it takes a little time and effort.

I also really like a fried egg on toast since the toast just makes it all better but now I'm gluten free. If anyone has suggestions on a similarly textured companion to my fried eggs I would be indebted



Gluten free bread not do it for you?

So far my experience with gluten free "bread" has been disappointing


If you make like crispy style hashbrowns you can put the egg on top of that if you do potatoes. Not quite the same, but closest I can think of and quite good.
Mementoss
Profile Blog Joined February 2011
Canada2595 Posts
December 03 2012 01:08 GMT
#777
On November 09 2012 15:52 phyre112 wrote:
What's everyone's favorite way to eat eggs?

I eat a half dozen of them a day (at least) and I'm absolutely sick of the taste and texture of them alone. Any alternatives?


Ever try egg in a hole? http://www.foodnetwork.com/recipes/food-network-kitchens/egg-in-the-hole-recipe/index.html

Delicious and looks cool.

Me I just like over easy and dipping my toast in the best. (a nice steak with them makes it 100 times better)

But yeah scrambling them with any meat and any vegetables and cheese always works yummy.
http://www.youtube.com/watch?v=uu96xMwFVXw
Froadac
Profile Blog Joined July 2009
United States6733 Posts
Last Edited: 2012-12-03 09:57:31
December 03 2012 09:57 GMT
#778
Any good shelf stable/non refridgerated gaining instruments you guys enjoy?
decafchicken
Profile Blog Joined January 2005
United States20108 Posts
December 03 2012 11:30 GMT
#779
On December 03 2012 18:57 Froadac wrote:
Any good shelf stable/non refridgerated gaining instruments you guys enjoy?

Tuna. Peanut Butter.
how reasonable is it to eat off wood instead of your tummy?
KOVU
Profile Joined September 2010
Denmark708 Posts
December 03 2012 11:47 GMT
#780
and nuts, nuts are great.
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