EPTGeneral nutrition recommendations - Page 24
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Wrath 2.1
Germany880 Posts
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JingleHell
United States11308 Posts
On June 25 2012 22:15 Wrath 2.1 wrote: what are good and simple foods to eat when I am interested in gaining wheight as a non experienced cook? I don't understand the technical terms =( Fish, eggs, chicken, pork. Oh, and the ever-popular "gallons of milk". That one takes some extra special preparation  | ||
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rEiGN~
369 Posts
On June 25 2012 22:15 Wrath 2.1 wrote: what are good and simple foods to eat when I am interested in gaining wheight as a non experienced cook? I don't understand the technical terms =( rice and low fat ice cream as post-workout carbs | ||
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Wrath 2.1
Germany880 Posts
On June 25 2012 23:01 JingleHell wrote: Fish, eggs, chicken, pork. Oh, and the ever-popular "gallons of milk". That one takes some extra special preparation pork = steak? chicken = chicken wings ? What kind of fish? I don't think I can eat meat every day, are there also other foods I can eat which are not meat? Do you think pasta is good? It's also easy too make and cheap, so it would be suited.. Thanks for your input so far  | ||
zatic
Zurich15366 Posts
The much quoted gallon of milk is just an easy way for most people to introduce extra calories throughout the day. | ||
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JingleHell
United States11308 Posts
On June 25 2012 23:59 Wrath 2.1 wrote: pork = steak? chicken = chicken wings ? What kind of fish? I don't think I can eat meat every day, are there also other foods I can eat which are not meat? Do you think pasta is good? It's also easy too make and cheap, so it would be suited.. Thanks for your input so far Uhh, traditionally, steak is beef, which comes from a cow, while pork comes from a pig, which is not a cow, so no, pork is not steak. Chicken, whatever parts you traditionally eat off of a chicken are fine. Fish, generally pick based on flavor or price if you don't have any specific reasons not to eat certain types. And like Zatic said, calories in general are good. | ||
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solidbebe
Netherlands4921 Posts
On June 25 2012 23:59 Wrath 2.1 wrote: pork = steak? chicken = chicken wings ? What kind of fish? I don't think I can eat meat every day, are there also other foods I can eat which are not meat? Do you think pasta is good? It's also easy too make and cheap, so it would be suited.. Thanks for your input so far Pasta is no good, useless carbs, rice is better. If you want good price to nutrients/protein ratio nuts are a pretty good choice. | ||
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Wrath 2.1
Germany880 Posts
On June 26 2012 00:14 zatic wrote: If your goal simply is gaining weight you can basically eat anything - as long as you are eating a lot. There is nothing technical about it. The much quoted gallon of milk is just an easy way for most people to introduce extra calories throughout the day. Okay, thanks Nuts sound like good snack as well. I like basmati rice, I think I could manage myself to eat a lot of it. I don't know where to get pork other than a chinese restaurant ^^ We eat chicken breast in salad, while I belive it's healthy I don't think I ll gain whight by eating it ^-^ From what I understood gaining weight is the key to building muscles, so while I get some training routin, it's basicly my first step to gain weight. Anyway, thanks for breaking it down for me. It's really not as complicated as I expected | ||
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solidbebe
Netherlands4921 Posts
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Ingenol
United States1328 Posts
On June 28 2012 00:22 Wrath 2.1 wrote: Okay, thanks Nuts sound like good snack as well. I like basmati rice, I think I could manage myself to eat a lot of it. I don't know where to get pork other than a chinese restaurant ^^ We eat chicken breast in salad, while I belive it's healthy I don't think I ll gain whight by eating it ^-^ From what I understood gaining weight is the key to building muscles, so while I get some training routin, it's basicly my first step to gain weight. Anyway, thanks for breaking it down for me. It's really not as complicated as I expected Eat liverwurst! That shit is gooooooood for you. | ||
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Wrath 2.1
Germany880 Posts
On June 28 2012 00:31 Ingenol wrote: Eat liverwurst! That shit is gooooooood for you. haha, I ll look for Leberwurst when I am in the store. Didn't eat in ages, but I like it. | ||
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Zafrumi
Switzerland1272 Posts
On June 28 2012 00:23 solidbebe wrote: Chicken is one of the best things to eat when you want to gain muscles, alot of proteins plus it's a pretty healthy meat. chicken is pretty low on calories though whilst filling your stomach up quite fast. so if you want to consume a lot of calories it may not be your best bet. | ||
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eshlow
United States5210 Posts
On June 25 2012 22:15 Wrath 2.1 wrote: what are good and simple foods to eat when I am interested in gaining wheight as a non experienced cook? I don't understand the technical terms =( Whole milk.... gallon a day | ||
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decafchicken
United States20176 Posts
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B-Roll
United States403 Posts
And if you are lactose intolerant. Get more Toilet paper. Its going to get messy. | ||
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JingleHell
United States11308 Posts
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solidbebe
Netherlands4921 Posts
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JingleHell
United States11308 Posts
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Steveling
Greece10806 Posts
My objective is to lose this annoying fat pillow around my waist. So is it healthy and how much should I eat, till I'm full or less? | ||
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eshlow
United States5210 Posts
On June 29 2012 07:10 Steveling wrote: I've being making for myself this tuna-green pepper-onion-olive oil-lemon juice salad for dinner. My objective is to lose this annoying fat pillow around my waist. So is it healthy and how much should I eat, till I'm full or less? Eliminate refined carbohydrates and all liquid calories. Eat 'til you are satisfied -- not 'til you are full. Eat slow so you fill up faster. | ||
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