EPTFitness Questions & Answers - Page 171
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autoexec
United States530 Posts
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xtorn
4060 Posts
cheers | ||
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GuiltyJerk
United States584 Posts
On February 18 2014 06:41 xtorn wrote: ^^thanks guys, will check the book and search reddit cheers There's also an Overcoming Gravity subreddit (/r/overcominggravity) where he does personal Q&A, and critiques/makes suggestions for routines if you post them  | ||
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Earll
Norway847 Posts
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phyre112
United States3090 Posts
On March 09 2014 02:44 Earll wrote: Eyo quick question is there any reason to mix out Creatine with water when taking it? I used to heat some water so it would dissolve properly, then cool that water with some more water then drink that shit, but now I just take 1 scoop of creatine put it in my mouth and swallow it down with my water presumably fairly undisolved, should be same shit though right? It's the same, just make sure you're drinking enough water throughout the day. IIRC there's a slight increase in absorption rate if you take it with a fruit juice (grape, apple, etc) due to the simple sugars and the vitamin C, but it's nothing to write home about. | ||
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ii.blitzkrieg
Canada1122 Posts
I've been bulking for ~6 months now and want to do a cut. I'm 6'2 about 201-203lbs and bf% is around 18% (judging from eye test comparing to multiple google pics, I'm a little bigger than 15% but not quite 20% imo.) So from reading the stickies in here, best way to go about this is to continue lifting and cut my caloric intake below maintenance? Once I hit 200 lbs I slowed to maintenance and it seems to be about 3500 calories a day (estimate, I don't have a scale at the moment so I don't know exactly.) So my questions are: How many calories below maintenance do I cut per day? Is it ok to do a little cardio at the same time? I neglected it while bulking and would like to start again say 2-3 times a week for 10-15 minutes of jogging? Dunno if there is an answer to this but how long would it take to get to say ~10% bf given my stats above? Should I get a scale to be able to count calories more accurately? Any foods I should be cutting out or limiting? My diet is usually 2 meals of meat (beef/pork/chicken), some pasta/rice/potato and veggies + 1 meal of ~8 egg whites with veggies in an omelette with a chicken breast/pork chop/whatever meat on the side. Snacks usually have ~800 calories of mixed raw nuts and sunflower seeds with a few chocolate chips for taste, sometimes pack a granola/cereal bar and piece or 2 of fruit in my lunch. Also ~2L of 1% milk every day and ~2L of water also. | ||
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decafchicken
United States20089 Posts
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skindzer
Chile5114 Posts
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ii.blitzkrieg
Canada1122 Posts
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Najda
United States3765 Posts
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zatic
Zurich15357 Posts
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Jerubaal
United States7684 Posts
On April 07 2014 17:19 zatic wrote: It is my understanding that the main difference is that sumo works your posterior and butt more while regular is more quad heavy. You've got it backwards: Conventional is more posterior heavy and sumo are somehwat more anteriorly focused. The common wisdom is that taller people with long shins do sumos because conventional deadlifts are harder to get off the ground, but it seems like you'd want to do both at some points to work on weaknesses. | ||
Chexx
Korea (South)11232 Posts
http://stronglifts.com/5x5/ it doesnt look like much?! Whats your opinion on this? Can you recommend a programm? what I used in the past + Show Spoiler [Plan is in German] + Push-Pull-Beine Trainingseinheit 1: Pull (Rücken / hintere Schultern / Bizeps) 4 x 3-5 Kreuzheben 3 x 8-10 Klimmzüge 3 x 12-15 Rudern, vorgebeugt 3 x 8-12 Seitheben, vorgebeugt 2 x 8-12 Langhantelcurls Trainingseinheit 2: Push (Brust / vordere und seitliche Schultern / Trizeps) 3 x 4-6 Bankdrücken / Dips 3 x 8-10 Kurzhantel-Schrägbankdrücken 2 x 12-15 Fliegende 3 x 8-12 Military Press 2 x 12-15 Seitheben 2 x 8-12 French Press Trainingseinheit 3: Beine 4 x 4-6 Kniebeugen 3 x 8-12 Ausfallschritte 3 x 8-12 Good Mornings 2 x 12-15 Beinpresse 3 x 12-15 Wadenheben, stehend | ||
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Najda
United States3765 Posts
On May 05 2014 03:40 Chexx wrote: So after a long break I started going to the gym again and was looking for some training programs and stumbled upon this http://stronglifts.com/5x5/ it doesnt look like much?! Whats your opinion on this? Can you recommend a programm? what I used in the past + Show Spoiler [Plan is in German] + Push-Pull-Beine Trainingseinheit 1: Pull (Rücken / hintere Schultern / Bizeps) 4 x 3-5 Kreuzheben 3 x 8-10 Klimmzüge 3 x 12-15 Rudern, vorgebeugt 3 x 8-12 Seitheben, vorgebeugt 2 x 8-12 Langhantelcurls Trainingseinheit 2: Push (Brust / vordere und seitliche Schultern / Trizeps) 3 x 4-6 Bankdrücken / Dips 3 x 8-10 Kurzhantel-Schrägbankdrücken 2 x 12-15 Fliegende 3 x 8-12 Military Press 2 x 12-15 Seitheben 2 x 8-12 French Press Trainingseinheit 3: Beine 4 x 4-6 Kniebeugen 3 x 8-12 Ausfallschritte 3 x 8-12 Good Mornings 2 x 12-15 Beinpresse 3 x 12-15 Wadenheben, stehend The linked program is a slight modification to the basic 3x5 Starting Strength routine, which is what almost everyone on these forums would recommend (I think 5x5 is better for beginners because more reps = learn form faster). There are accessories you can add to the routine but it's best to start with the basics and build onto it than start with too much. Three exercises for 5x5 might not seem like much, or even feel like much at first, but once you really start pushing your limits it can take a good hour to complete. | ||
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GoTuNk!
Chile4591 Posts
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Chexx
Korea (South)11232 Posts
On May 05 2014 04:44 Najda wrote: The linked program is a slight modification to the basic 3x5 Starting Strength routine, which is what almost everyone on these forums would recommend (I think 5x5 is better for beginners because more reps = learn form faster). There are accessories you can add to the routine but it's best to start with the basics and build onto it than start with too much. Three exercises for 5x5 might not seem like much, or even feel like much at first, but once you really start pushing your limits it can take a good hour to complete. It covers all major muscule groups? If so I will try it out thanks | ||
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Najda
United States3765 Posts
On May 05 2014 15:19 Chexx wrote: It covers all major muscule groups? If so I will try it out thanks Yes, but if you feel like a particular area is lagging behind the rest of your body then you can add accessories that compliment that. The most common choices to add are probably dips/pullups. | ||
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Chexx
Korea (South)11232 Posts
On May 06 2014 02:01 Najda wrote: Yes, but if you feel like a particular area is lagging behind the rest of your body then you can add accessories that compliment that. The most common choices to add are probably dips/pullups. Thank you very much! | ||
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ragnasaur
United States804 Posts
On April 12 2014 03:07 Jerubaal wrote: You've got it backwards: Conventional is more posterior heavy and sumo are somehwat more anteriorly focused. The common wisdom is that taller people with long shins do sumos because conventional deadlifts are harder to get off the ground, but it seems like you'd want to do both at some points to work on weaknesses. This reply is so awesome <3 TLHF When would be the optimal time to do the rehab work? I'm supposed to be doing rehabilitation exercises for my right shoulders' rotater cuff. I usually: warm up, do some rehab, lifts, do some more rehab, do some stretch & then leave Should it be done before and/or after the whole workout or just before and/or after the shoulder exercises? Or should rehab not be performed on lifting days? | ||
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GuiltyJerk
United States584 Posts
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