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NeedsmoreCELLTECH
Netherlands1242 Posts
Squat 102,5kg 5-5-5 ATG, really proud  Bench Press 72,5kg 5-5 75kg 1x3 72,5kg 1x5 Deadlift 132,5kg 1x2 I had one of those existentialist conversations with myself after squats. 'Wehh, this can't be healthy wehhh, maybe I should switch programs wehhh, I didn't sleep enough so it's okay if I fail WEHHHHHH, IS THIS REALLY MAKING ME HAPPY?! WEHHH', but then I realised that the goal in life is to be awesome so I just smashed bench. | ||
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Zafrumi
Switzerland1272 Posts
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Necosarius
Sweden4042 Posts
 Nice job Zafrumi! | ||
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emperorchampion
Canada9496 Posts
On December 19 2011 12:12 thedeadhaji wrote: so I think I'm back, after being sidelined for 2 months from my concussion. lost like 20% strength though Don't drop anything on your head this time! :p | ||
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FFGenerations
7088 Posts
On December 19 2011 20:53 NeedsmoreCELLTECH wrote: I had one of those existentialist conversations with myself after squats. 'Wehh, this can't be healthy wehhh, maybe I should switch programs wehhh, I didn't sleep enough so it's okay if I fail WEHHHHHH, IS THIS REALLY MAKING ME HAPPY?! WEHHH', but then I realised that the goal in life is to be awesome so I just smashed bench. ahahahahahaa | ||
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sJarl
Iceland1699 Posts
Holy shit. I've got a date with that 230kg and it ain't going to be pretty! | ||
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purecarnagge
719 Posts
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Orpheos
United States1663 Posts
zzz cant weightlift during my 2week winter break. got a pull-up bar and doing pullups for the first time. getting severe DOMS >_<. also doing pushups again. | ||
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funkie
Venezuela9376 Posts
On December 19 2011 21:02 Zafrumi wrote: i'm back to 1.5x bw squat (127.5kg 3x5 @84kg). yeah baby! nice, at 85kg bw? grats. | ||
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Keyboard Warrior
United States1178 Posts
On December 20 2011 02:12 sJarl wrote: http://www.youtube.com/watch?v=dc44CzJnl3k Holy shit. I've got a date with that 230kg and it ain't going to be pretty! Fuck she is scary. I have a curious question, any benefits for girls to be really muscular? | ||
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phyre112
United States3090 Posts
On December 19 2011 20:53 NeedsmoreCELLTECH wrote: Today's workout: Squat 102,5kg 5-5-5 ATG, really proud Bench Press 72,5kg 5-5 75kg 1x3 72,5kg 1x5 Deadlift 132,5kg 1x2 I had one of those existentialist conversations with myself after squats. 'Wehh, this can't be healthy wehhh, maybe I should switch programs wehhh, I didn't sleep enough so it's okay if I fail WEHHHHHH, IS THIS REALLY MAKING ME HAPPY?! WEHHH', but then I realised that the goal in life is to be awesome so I just smashed bench. Dammit, I have to get eating if I'm going to stay ahead of you =(. I've got 5kg on you in squat, even in bench (but for 5x5), and even in deadlift last time I pulled heavy - but that was before rugby, I've taken months off from heavy deads. Probably couldn't pull more than 120kg if I went in to deadlift tomorrow. You're right around my height/weight, correct? (193 cm/84kg) Race to 1.5x BW squat (125kg) 1.75x BW dead (150kgish) and, because BW is so close for both of us, 100kg bench? Make it three separate races, or have to accomplish all three? 1rm, set of 5, or 3x5? | ||
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sJarl
Iceland1699 Posts
On December 20 2011 10:09 Keyboard Warrior wrote: Fuck she is scary. I have a curious question, any benefits for girls to be really muscular? I don't know what girl you found in the vid (maybe Martin @ 0.57 lol, which is a dude fyi)... Girls have a really hard time becoming really muscular but they benefit from it in very similar ways as guys do. On December 20 2011 07:41 Orpheos wrote: holy shit that last guy is a motherfucking MONSTER. That would be Benedikt Magnusson. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On December 20 2011 10:13 phyre112 wrote: Dammit, I have to get eating if I'm going to stay ahead of you =(. I've got 5kg on you in squat, even in bench (but for 5x5), and even in deadlift last time I pulled heavy - but that was before rugby, I've taken months off from heavy deads. Probably couldn't pull more than 120kg if I went in to deadlift tomorrow. You're right around my height/weight, correct? (193 cm/84kg) Race to 1.5x BW squat (125kg) 1.75x BW dead (150kgish) and, because BW is so close for both of us, 100kg bench? Make it three separate races, or have to accomplish all three? 1rm, set of 5, or 3x5? I'm 1.96. Will get an accurate measurement on friday (if the french gym is open). I think I'll keep eating and sleeping like a boss and try to squeeze out a few weeks more progress on Starting Strength, then switch to BillStarr's 5x5. But yeah on July 1st I was squatting 30kg and on the 11th that was 50kg. I think you do indeed gotta change something or I'll overtake you >:D I'll race you to squats and deads, but my bench is pretty weak so meh :D | ||
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bumatlarge
United States4567 Posts
Mayoral Election: Vote: Chezinu | ||
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wherebugsgo
Japan10647 Posts
On December 20 2011 12:18 bumatlarge wrote: Wow man I ran the other day, I am so out of shape. Hopefully I'll get used to it cause my legs are BURNING! Mayoral Election: Vote: Chezinu yeah same here, except I need to gain weight cause I'm severely underweight! ##vote Chezinu for mayor | ||
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Velocirapture
United States983 Posts
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MeShiet
Canada290 Posts
On December 20 2011 10:42 sJarl wrote: I don't know what girl you found in the vid (maybe Martin @ 0.57 lol, which is a dude fyi)... Girls have a really hard time becoming really muscular but they benefit from it in very similar ways as guys do. Psst, I think he's referring to your "date" and as for girls being muscular, my girlfriend will tell you that it's a huge confidence booster but that's more so a bonus from being stronger. | ||
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GumThief
Canada284 Posts
Felt awesome. He was actually impressed by my technique on my lifts and my attitude as he put it. He invited me to go down to a gym in his area next week ~_~ Excited. I love this stuff, man. | ||
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phyre112
United States3090 Posts
On December 20 2011 10:50 NeedsmoreCELLTECH wrote: I'm 1.96. Will get an accurate measurement on friday (if the french gym is open). I think I'll keep eating and sleeping like a boss and try to squeeze out a few weeks more progress on Starting Strength, then switch to BillStarr's 5x5. But yeah on July 1st I was squatting 30kg and on the 11th that was 50kg. I think you do indeed gotta change something or I'll overtake you >:D I'll race you to squats and deads, but my bench is pretty weak so meh :D My bench is bad too, but I'm working on it. It's always a work in progress. My stats honestly are so low for a couple reasons: 1) Repeated knee problems have led me to reset my squat and dead COMPLETELY twice 2) I don't eat enough 3) I don't sleep enough 4) all the other shit I do. It's hard to stay motivated, so I seem to always make my progress in "streaks". | ||
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Zafrumi
Switzerland1272 Posts
Yeah around 84-85. Still trying to lose bodyfat so progress is slow but somewhat steady I think i'm going to have a day (or maybe two) when i max out (1rm) all my lifts next week. Hoping for: 100kg bench (110 would be awesome but thats probably too ambitious) 140kg squat (should be easy) 180kg deadlift (tieing my 5rm from 5 months ago but that was at like 90-91kg bw) Maybe i'll have another day where i max my snatch and c&j, will have to see how it goes. | ||
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