EPTTL Health and Fitness Initiative 2011 - Page 717
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sJarl
Iceland1699 Posts
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Malinor
Germany4734 Posts
I just feel that squatting once a week just does not do it for me. And my Deadlift stays rather constant, so it is not as if all my lower body strength is just vanishing. After new years, I may just reset to something ridiculous like 100kg and work my way up SS-style. I am really out of ideas right now, so might as well do what worked in the first place. | ||
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eshlow
United States5210 Posts
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decafchicken
United States20157 Posts
On December 18 2011 08:08 Malinor wrote: My squat is only going in one direction, and it is the wrong one. I have no confidence, my technic is falling apart, and pin-pointing the cause for all this is not easy since I don't know how much of all of this is caused by weight loss. But 3 weeks ago I did 150kg x 10 and today I did 152.5kg x 6 and I just gave up the seventh rep, since I was already so frustrated by how heavy the weight fell. I recorded myself to formcheck myself, I will maybe upload it later. I just feel that squatting once a week just does not do it for me. And my Deadlift stays rather constant, so it is not as if all my lower boy strength is just vanishing. After new years, I may just reset to something ridiculous like 100kg and work my way up SS-style. I am really out of ideas right now, so might as well do what worked in the first place. Giving Olympic style. Squat to max everyday | ||
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AoN.DimSum
United States2983 Posts
btw decaf were you tired or do you normally have lockout issues in the snatch? | ||
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sJarl
Iceland1699 Posts
Just standing upright causes my lower back to shake uncontrollably. Quite a funny feeling... @Decaf: Should've done 210/215 in the second attempt and then 230 in the last one. There is a deadlift only meet on new years and I'm considering to compete there. It's held in my gym and there I'll at least be familiar with the bar and not tired from squats and benching. | ||
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grobo
Japan6199 Posts
I have finally reached the point where my motivation to work out is so high that i actually get anxiety when i screw up my diet with drinking. Also, i finally reached the point where i can finally do 3x5 100kg (220lbs) deads with no trouble  | ||
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emperorchampion
Canada9496 Posts
On December 18 2011 11:34 grobo wrote: Today i had a godly Breast/biceps session, but 2-3 hours later i went to a party and drank like crazy, such a beastly anxiety. I have finally reached the point where my motivation to work out is so high that i actually get anxiety when i screw up my diet with drinking. Also, i finally reached the point where i can finally do 3x5 100kg (220lbs) deads with no trouble Yeah, for a while I kept such a tight schedule because of weightlifting. Now I slack so much  As a point, 3x5 dls is pretty tough on the back, you might want to scale it back to 1x5 soon. | ||
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DoubleZee
Canada556 Posts
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NeedsmoreCELLTECH
Netherlands1242 Posts
On December 18 2011 17:30 DoubleZee wrote: I've lost all motivation to go to the gym since I got food poisoning last weekend. Someone yell at me. Go to the fucking gym or you'll never be like this guy: | ||
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FFGenerations
7088 Posts
On December 18 2011 11:34 grobo wrote: Today i had a godly Breast/biceps session, but 2-3 hours later i went to a party and drank like crazy, such a beastly anxiety. I have finally reached the point where my motivation to work out is so high that i actually get anxiety when i screw up my diet with drinking. Also, i finally reached the point where i can finally do 3x5 100kg (220lbs) deads with no trouble oh no, welcome to the world of anxiety, best never drink again imo  | ||
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Zafrumi
Switzerland1272 Posts
@malinor: i know the feeling. My squat hasnt improved since like august or something. Mostly because of injury related breaks. Only just now starting to improve again, and you will too! | ||
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RosaParksStoleMySeat
Japan926 Posts
On December 18 2011 08:08 Malinor wrote: My squat is only going in one direction, and it is the wrong one. I have no confidence, my technic is falling apart, and pin-pointing the cause for all this is not easy since I don't know how much of all of this is caused by weight loss. But 3 weeks ago I did 150kg x 10 and today I did 152.5kg x 6 and I just gave up the seventh rep, since I was already so frustrated by how heavy the weight fell. I recorded myself to formcheck myself, I will maybe upload it later. I just feel that squatting once a week just does not do it for me. And my Deadlift stays rather constant, so it is not as if all my lower body strength is just vanishing. After new years, I may just reset to something ridiculous like 100kg and work my way up SS-style. I am really out of ideas right now, so might as well do what worked in the first place. I've been there. I'm currently being there. AFAIK you're currently losing weight, right? Losing weight--fat or LBM--absolutely demolishes your squat. Yesterday after being out of the gym sick for two weeks and losing 7 pounds, I did 90kgx3x5, and that was a struggle. Keep in mind that about a month and a half before I succeeded in squatting 105x3x10. Such is life in the gym. Squatting is something where simply squatting more often is often times the best course of action, and I would recommend that. I'm currently back on a linear progression to get back lost strength so that's also possible, but in your case if the drop isn't too severe, just do it Bulgarian style: squat to your max every session, and then do 2-3 backoff sets between 2 and 10 reps each. @Decaf: Yeah, that sounds painful. Thanks for the tip. On your snatch, I see that your feet have quite a bit of hangtime... a strict Olympic lifting coach may crack down on that, but I've seen some pretty high-level Olympic lifters do so. Miculescu in the 69kg class has a pretty ridiculous hangtime with his second pull. @SJarl: Fuck that 230 was so close. I was practically screaming at my computer saying "FUCKING PULL THAT SHIT." I have to say your jump from the first lift to the second lift was pretty epic though... 190kg -> 230kg. Love it. Anyway, tomorrow morning I'm going to start doing some sprints. Hopefully I won't freeze my balls off causing a crash in my testosterone levels, but it should be fun. | ||
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decafchicken
United States20157 Posts
On December 18 2011 09:08 AoN.DimSum wrote: nice videos sjarl and decaf! btw decaf were you tired or do you normally have lockout issues in the snatch? I didn't feel tired but I did do some pretty heavy clean and jerks before hand. I do have lockout problems sometimes, always in my left. | ||
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FFGenerations
7088 Posts
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thedeadhaji
39489 Posts
lost like 20% strength though | ||
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AoN.DimSum
United States2983 Posts
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NeedsmoreCELLTECH
Netherlands1242 Posts
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rEiGN~
369 Posts
![[image loading]](http://i.imgur.com/qb25Ol.jpg) | ||
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Logros
Netherlands9913 Posts
 It still doesn't taste anywhere near ok but I just chug it down as fast as possible. Also sJarl so close on those deadlifts :O I really thought you had both them. | ||
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