EPT![[image loading]](http://i.imgur.com/JKA36.jpg)
im not suer either lol, looks like two meat patties made with bacon strips with sausage(ham?) underneath covered with cheesed cooked over a bunch of fried eggs or something lol
TL Health and Fitness Initiative 2011 - Page 684
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Mementoss
Canada2595 Posts
im not suer either lol, looks like two meat patties made with bacon strips with sausage(ham?) underneath covered with cheesed cooked over a bunch of fried eggs or something lol | ||
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Logros
Netherlands9913 Posts
Me neither but it's making me hungry  | ||
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RosaParksStoleMySeat
Japan926 Posts
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sJarl
Iceland1699 Posts
The leftover bacon was on the side. Oh man now I'm full an watching MLG... | ||
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Necosarius
Sweden4042 Posts
Edit: Fuck yeah, I'm finally squatting more than decaf can CJ! | ||
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emperorchampion
Canada9496 Posts
On November 20 2011 01:47 RosaParksStoleMySeat wrote: It doesn't matter what it is it's covered in cheese. | ||
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Steeped
Canada87 Posts
On November 19 2011 12:57 RemedySC wrote: Pretty good workout today. Starting to get back into consistently working out, so not going to miss any more days! Front Squat 155lbs 3x5 Press 95lbs 3x5 Deadlift 260lbs 1x5 PR Dips BW+25lbs 3x5 PR Going to post progress pics right away. Probably December 1st since that will be 6 months from when I started. Can't believe this year is almost over... Woo progress pics, cant wait! | ||
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decafchicken
United States20022 Posts
On November 20 2011 03:46 Necosarius wrote: Looks damn good Edit: Fuck yeah, I'm finally squatting more than decaf can CJ! ..you know i CJ 145, right? :D | ||
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Necosarius
Sweden4042 Posts
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Cambium
United States16368 Posts
I was doing my front squats at 80 Kg, and some Japanese dude beside me started doing OHP at 105 Kg in reps of 3s, holy shit. | ||
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FFGenerations
7088 Posts
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sJarl
Iceland1699 Posts
Also brought my gf along and showed her the magic of SS. | ||
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AndyJay
Australia833 Posts
I think my 5 minute stretch routine 3x daily is really paying off too, my squat is slowly feeling more natural. Man it's nice being a complete noob at something, you get results so quickly  . | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On November 21 2011 13:01 AndyJay wrote: Thanks for the advice guys. Tried mixed grip today for my working set of DL and it felt really good. I'm currently doing +5kg every 2/3 days for DL because I am doing such light weights I didn't think I needed the whole week recovery time. Should I keep up with this progression just to see how far it will take me? My body seems to be recovering fine, my 125kg today honestly felt lighter than my 120 two days ago. I think my 5 minute stretch routine 3x daily is really paying off too, my squat is slowly feeling more natural. Man it's nice being a complete noob at something, you get results so quickly .Jelly. Mad jelly. Such crazy gains, keep going for as long as you can man. | ||
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Ludrik
Australia523 Posts
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guyabs
Philippines103 Posts
Im currently looking for a good gym to start my SS-based training. Im not really sure if i can do the paleo diet but im gonna try. Can you guys give me advice on what weight should i lift on the gym and also a good program. Im a "Noob" on gym, your advices would really be helpful  Thanks in advance guys. | ||
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Zafrumi
Switzerland1272 Posts
On November 21 2011 20:08 guyabs wrote: Hey ive read the SS and im really interested in giving it a try. I'm looking for advice from you guys. I'm 18yrs old, 5'4 and weighs 65kgs or 141lbs. Basically, i think i got the right weight for my height. The problem is there is just too much fat on my belly and my chest(I got man boobs).Should I start doing a SS-based traing?. In fitness, i think exceed an average person?(I dont really know) Just plainly basing it on how many pushups i can do on a set time. Currently, Im lifting dumbbells in my home, doing pushups and runs. Im currently looking for a good gym to start my SS-based training. Im not really sure if i can do the paleo diet but im gonna try. Can you guys give me advice on what weight should i lift on the gym and also a good program. Im a "Noob" on gym, your advices would really be helpful Thanks in advance guys.dont do "SS-based training". do SS. period! the program was designed by experts for people like you, so making alterations to it will most likely give you worse results. if you want to lose fat, eat at maintenance or slightly below your BMR and lift heavy stuff. gl! | ||
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glurio
Germany597 Posts
sick physique. | ||
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guyabs
Philippines103 Posts
On November 21 2011 20:56 Zafrumi wrote: dont do "SS-based training". do SS. period! the program was designed by experts for people like you, so making alterations to it will most likely give you worse results. if you want to lose fat, eat at maintenance or slightly below your BMR and lift heavy stuff. gl! Sorry for that, what i meant there is i will start doing SS lol. | ||
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Zafrumi
Switzerland1272 Posts
prepare for your life to become way more awesome than you could possibly imagine!! | ||
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