EPTI don't mind the exercise, but jesus next time the dude comes up to me and says that I'm gonna tell him off. Silly shit....
TL Health and Fitness Initiative 2011 - Page 667
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Advocado
Denmark994 Posts
I don't mind the exercise, but jesus next time the dude comes up to me and says that I'm gonna tell him off. Silly shit.... | ||
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Sneakyz
Sweden2361 Posts
 ) Lean, high quality meat straight from the wild, it's gonna be gooooooood. | ||
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sJarl
Iceland1699 Posts
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Mementoss
Canada2595 Posts
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Hurricane
United States3939 Posts
On November 04 2011 23:40 deepfield1 wrote: When you say "actual work" does that mean you are doing manual labor? If you are feeling trashed, it's possible you aren't eating enough. Yes. Thanks for all the replies guys. I dunno what I'm going to do yet but it's all very helpful <3 | ||
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Necosarius
Sweden4042 Posts
On November 05 2011 04:37 Sneakyz wrote: Ahh just filled up my freezer with 30kg of fresh älgkött!(moose meat ) Lean, high quality meat straight from the wild, it's gonna be gooooooood.That's sooo gooooood :D My dad shot one a few weeks ago, I will have A LOT of meat this winter  | ||
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Nazarene
Denmark996 Posts
Check out the workouts here: http://networkedblogs.com/puiqr Atlas stones, prowler sprints, deadlift ladder and other fun stuff! | ||
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vicariouscheese
United States589 Posts
On November 05 2011 07:12 Nazarene wrote: So excited for tomorrow, strongman/CF competition :-D Check out the workouts here: http://networkedblogs.com/puiqr Atlas stones, prowler sprints, deadlift ladder and other fun stuff! Ha holy shit... I don't think I could do any of those  | ||
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emperorchampion
Canada9496 Posts
On November 05 2011 07:12 Nazarene wrote: So excited for tomorrow, strongman/CF competition :-D Check out the workouts here: http://networkedblogs.com/puiqr Atlas stones, prowler sprints, deadlift ladder and other fun stuff! Good luck yo! | ||
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Necosarius
Sweden4042 Posts
"Muscle building and strength training has nothing to do with health, it's the exact opposite". I only remember a few reasons why he claimed strength training was bad but some of them was increased testosterone production, oxidative stress and.... "lots of food". And now when I'm visiting a swedish forum about strength training everyone seems to think all of this is true. Please, help me debunk this? | ||
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GoTuNk!
Chile4591 Posts
On November 05 2011 09:50 Necosarius wrote: Ok so I was listening to some swedish radio channel today and they had a fitness "expert" there to talk about training with weights. And he claimed that strength training and muscle building will make you die at an earlier age. To quote him: "Muscle building and strength training has nothing to do with health, it's the exact opposite". I only remember a few reasons why he claimed strength training was bad but some of them was increased testosterone production, oxidative stress and.... "lots of food". And now when I'm visiting a swedish forum about strength training everyone seems to think all of this is true. Please, help me debunk this? Well i'm quite sure professional bodybuilders die young :p. | ||
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AoN.DimSum
United States2983 Posts
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emjaytron
Australia544 Posts
On November 05 2011 06:17 Necosarius wrote: That's sooo gooooood :D My dad shot one a few weeks ago, I will have A LOT of meat this winter Here in Australia we can get kangaroo meat, it's also super duper lean. A bit trickier to cook though. | ||
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Release
United States4397 Posts
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decafchicken
United States20168 Posts
On November 05 2011 12:05 Release wrote: what's a good alternative to power cleans in SS? My arms arent flexible enough. THERE IS NO ALTERNATIVE. LEARN THEM. | ||
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AoN.DimSum
United States2983 Posts
if anyone wants to see a poor session. It sucks being alone in the gym lol | ||
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Cambium
United States16368 Posts
On November 05 2011 12:09 decafchicken wrote: Good luck naz! THERE IS NO ALTERNATIVE. LEARN THEM. cleans are a good alternative imo | ||
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Cambium
United States16368 Posts
On November 05 2011 12:21 AoN.DimSum wrote: http://www.youtube.com/watch?v=PfsAgsTPBfk& if anyone wants to see a poor session. It sucks being alone in the gym lol how much are the plates? Back in school, the plates were similarly coloured green: 10 lb yellow: 25 blue: 35 red: 45 But that seemed too light for you, even on a bad day?? | ||
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RosaParksStoleMySeat
Japan926 Posts
On November 05 2011 12:05 Release wrote: what's a good alternative to power cleans in SS? My arms arent flexible enough. For a serious answer ... :p Bent over barbell rows/pendlay rows are acceptable. Also, you can just do the Wichita Falls program if you want to incorporate a lot of pull ups into SS. But I think a completely viable option is to just gain the flexibility to do cleans... it only takes like a week for people with very stiff shoulders to stretch enough to be able to put the barbell in the rack position. I think Pendlay's site has some good stretches for this. I'd give you the info but I'm on my way out the door. | ||
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AoN.DimSum
United States2983 Posts
green 10kg yellow 15kg blue 20kg red 25kg | ||
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