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DoubleZee
Canada556 Posts
On November 01 2011 04:38 FFGenerations wrote: have the affects of cannibis on recovery/growth been studied? ie if you're high all the time do you have shittier growth when doing something like SS? Being high all the time makes it easier to eat like a beast if nothing else. | ||
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FFGenerations
7088 Posts
i just thought if my brain is in slow motion maybe some other processes could be too | ||
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Doctorbeat
Netherlands13241 Posts
Feeling like a boss. Getting close to that 2xbw DL (130kg). Went back to SS after doing a program recommended by a guy on Dutch Bodybuilding forums and increased DL steadily in 3 weeks from 90kgx5 to 115kgx5. Aww yeah. Hit bw Bench Press too. Also did chins with 7.5kg added weight. Feeling good :D | ||
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phyre112
United States3090 Posts
Had some awful cleans that were more power clean towards the end... lost the one on one... but i certainly won the one thatp maers. Nothing for respect like a solid, standing in place dunk. | ||
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AoN.DimSum
United States2983 Posts
poor tech on hang cleans, ok on jerks | ||
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DoubleZee
Canada556 Posts
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Release
United States4397 Posts
5-3-1 a few days ago 5-5-4 today. I'm so fucking going to kill it next time. | ||
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Raambo11
United States828 Posts
On November 01 2011 00:42 infinity21 wrote: Try sites like kijiji and craigslist to see if you can buy second-hand. Might do this thanks | ||
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jjhchsc2
Korea (South)2393 Posts
check my dips yo! | ||
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glurio
Germany597 Posts
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Cambium
United States16368 Posts
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Cambium
United States16368 Posts
1) did you gain more than 10 kg since you were 20 (no unfortunately) 2) did you gain more than 3 kg since last year (fuck yes) 3) do you eat more than three meals a day (fuck yes) 4) do you eat after dinner (yes) 5) do you eat two hours before you sleep (sometimes) 6) how often do you drink alcohol and how much do you drink each time (I chose the maximum for both) The docs aint gonna like me... | ||
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KOVU
Denmark708 Posts
Went to the doctor afterwards and turns out strained my wrist, need to RICE it for 5-10 days  Guess I will be working a lot on overall flexibility to get rid of my buttwink. | ||
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Sneakyz
Sweden2361 Posts
http://stronglifts.com/how-you-can-avoid-wrist-pain-from-the-bench-press/ | ||
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Orpheos
United States1663 Posts
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Profitlol
United States94 Posts
On the topic of squats, I've been stuck @ 107.5kg for 5 reps for about 2 weeks. I notice that my knees tend to cave during the last couple of reps. I've been focusing on pushing my knees out, but I was wondering if there is any supplemental exercises that you guys do to complement the low-bar squat? My first thoughts were that my ab/ad-ductors were weak or there was a muscle imbalance between the hams and quads. Thanks. | ||
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eshlow
United States5210 Posts
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FFGenerations
7088 Posts
shit dimsum those are scarey as fuck now ive started powercleans and can relate a little bit :x | ||
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sJarl
Iceland1699 Posts
187,5kg x 1 after loads of other work. | ||
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phyre112
United States3090 Posts
On November 02 2011 00:47 Profitlol wrote: Focus on keeping the abs and lower-back tight during the OHP. I like to do a very slight sway back as I press the weight up and hold my breath during the ascent and exhale during the decent. You might want to lower the weight if you are significantly overarching your back. On the topic of squats, I've been stuck @ 107.5kg for 5 reps for about 2 weeks. I notice that my knees tend to cave during the last couple of reps. I've been focusing on pushing my knees out, but I was wondering if there is any supplemental exercises that you guys do to complement the low-bar squat? My first thoughts were that my ab/ad-ductors were weak or there was a muscle imbalance between the hams and quads. Thanks. Yo noob you're supposed to be way stronger than I am. The hell you doing only squatting an extra 7.5kg? Eat more food. Personally I was doing plenty of front squats and lower back work a few months ago, and I was seeing good results on my back squat. I squat High Bar though. More recently, I've been doing some sprint work, which is surprisingly also helping a decent amount. How often do you squat? | ||
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