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ShaLLoW[baY]
Canada12499 Posts
On October 23 2011 09:19 AoN.DimSum wrote: http://www.ustream.tv/recorded/18037773 Heres my session, I start snatching at 27:00 and clean and jerks 1:29:00 also watch 1:41:30 for a funny miss LOL Holy hell that was an aggressive miss hahaha, never seen anyone rotate 90 degrees before the jerk...trendsetter imo | ||
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Cambium
United States16368 Posts
I think I may be doing the butt wink at the bottom, slightly at least. | ||
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FiWiFaKi
Canada9859 Posts
2x6 245lb squat, 2x6 (failed at 4 & 3) 265lb squat 3x5 305lb half squats 4x6 160lb leg extensions 4x6 165lb reverse leg extensions And my shoulder section totally failed today, I failed my 95lb (47.5x2 dumbbell) press, which just sucked (55x2 dumbbell PR). I think it's from the contest I had with my friend last workout where it was who could do more reps with the 65lbs and I got 35 reps; wasn't a good idea I feel. The rest of the shoulder workout went alright but below my PR's. I can feel the gains slowing down quite a bit. I definitely need to maximize efficiency if I want to be progressing, because before it didn't really matter what you did to get your lifts up. Really hoping to get a nice beach body for my 18th birthday, still 6 months to do that. And I think I'm looking at two more months with my SS variation. | ||
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Release
United States4397 Posts
Personally, i find that anything but ATG really hurts my knees. | ||
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Jupiter
Australia73 Posts
I've been lurking long enough thought it would be good to start posting and getting involved in the community! Jupiter (not xJupiter9x sorry man same name :S) Age: 21 || Height: 5"11 || Weight: 95kg Starting Date: Late Feb / Early march || Training goals -- Finish last few weeks on madcows I've been training for just over 8 months now. My first 5 months I did Starting Strength which took my lifts from Squat - 40x5 to 155x5 Bench - 35x5 to 80x5 Deadlift - 45x5 to 155x5 My bodyweight went from 77kgs to 90kgs (would highly recommend Starting strength. Such a great beginners routine for anyone!!!! I followed it by the book and de-loaded 2 or 3 times on some of the lifts before finally stalling) The past 11 weeks I've been running madcows 5x5 and my lifts are currently at - Squat - 184kgx5 Bench - 103kgx4 Deadlift - 174kgx5 And my bodyweight is currently 95kg The last few weeks have been really hard and I'm hoping I can get a few more weeks progression before I stall. (actually failed my bench set today only got 4 reps. first time failing a set in nearly 12 weeks :S). So my goal at the moment is at least 2 more weeks of madcows! | ||
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AoN.DimSum
United States2983 Posts
On October 23 2011 10:57 ShaLLoW[baY] wrote: Holy hell that was an aggressive miss hahaha, never seen anyone rotate 90 degrees before the jerk...trendsetter imo Im not the first to do this lol, ty though. @release atg squats are the way to go! :D | ||
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Zafrumi
Switzerland1272 Posts
On October 23 2011 19:47 Jupiter wrote: Hey everyone, I've been lurking long enough thought it would be good to start posting and getting involved in the community! Jupiter (not xJupiter9x sorry man same name :S) Age: 21 || Height: 5"11 || Weight: 95kg Starting Date: Late Feb / Early march || Training goals -- Finish last few weeks on madcows I've been training for just over 8 months now. My first 5 months I did Starting Strength which took my lifts from Squat - 40x5 to 155x5 Bench - 35x5 to 80x5 Deadlift - 45x5 to 155x5 My bodyweight went from 77kgs to 90kgs (would highly recommend Starting strength. Such a great beginners routine for anyone!!!! I followed it by the book and de-loaded 2 or 3 times on some of the lifts before finally stalling) The past 11 weeks I've been running madcows 5x5 and my lifts are currently at - Squat - 184kgx5 Bench - 103kgx4 Deadlift - 174kgx5 And my bodyweight is currently 95kg The last few weeks have been really hard and I'm hoping I can get a few more weeks progression before I stall. (actually failed my bench set today only got 4 reps. first time failing a set in nearly 12 weeks :S). So my goal at the moment is at least 2 more weeks of madcows! holy shit, insane gains man! good luck with your next step  | ||
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vicariouscheese
United States589 Posts
On October 23 2011 19:47 Jupiter wrote: Hey everyone, I've been lurking long enough thought it would be good to start posting and getting involved in the community! Jupiter (not xJupiter9x sorry man same name :S) Age: 21 || Height: 5"11 || Weight: 95kg Starting Date: Late Feb / Early march || Training goals -- Finish last few weeks on madcows I've been training for just over 8 months now. My first 5 months I did Starting Strength which took my lifts from Squat - 40x5 to 155x5 Bench - 35x5 to 80x5 Deadlift - 45x5 to 155x5 My bodyweight went from 77kgs to 90kgs (would highly recommend Starting strength. Such a great beginners routine for anyone!!!! I followed it by the book and de-loaded 2 or 3 times on some of the lifts before finally stalling) The past 11 weeks I've been running madcows 5x5 and my lifts are currently at - Squat - 184kgx5 Bench - 103kgx4 Deadlift - 174kgx5 And my bodyweight is currently 95kg The last few weeks have been really hard and I'm hoping I can get a few more weeks progression before I stall. (actually failed my bench set today only got 4 reps. first time failing a set in nearly 12 weeks :S). So my goal at the moment is at least 2 more weeks of madcows! Haha I was about to say... jupiter has been here for a while... But good luck, looks good! | ||
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Cambium
United States16368 Posts
On October 23 2011 19:47 Jupiter wrote: Hey everyone, I've been lurking long enough thought it would be good to start posting and getting involved in the community! Jupiter (not xJupiter9x sorry man same name :S) Age: 21 || Height: 5"11 || Weight: 95kg Starting Date: Late Feb / Early march || Training goals -- Finish last few weeks on madcows I've been training for just over 8 months now. My first 5 months I did Starting Strength which took my lifts from Squat - 40x5 to 155x5 Bench - 35x5 to 80x5 Deadlift - 45x5 to 155x5 My bodyweight went from 77kgs to 90kgs (would highly recommend Starting strength. Such a great beginners routine for anyone!!!! I followed it by the book and de-loaded 2 or 3 times on some of the lifts before finally stalling) The past 11 weeks I've been running madcows 5x5 and my lifts are currently at - Squat - 184kgx5 Bench - 103kgx4 Deadlift - 174kgx5 And my bodyweight is currently 95kg The last few weeks have been really hard and I'm hoping I can get a few more weeks progression before I stall. (actually failed my bench set today only got 4 reps. first time failing a set in nearly 12 weeks :S). So my goal at the moment is at least 2 more weeks of madcows! Madcow is a really good program, I definitely recommend it to others as well. | ||
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KOVU
Denmark708 Posts
On October 23 2011 19:47 Jupiter wrote: Hey everyone, I've been lurking long enough thought it would be good to start posting and getting involved in the community! Jupiter (not xJupiter9x sorry man same name :S) Age: 21 || Height: 5"11 || Weight: 95kg Starting Date: Late Feb / Early march || Training goals -- Finish last few weeks on madcows I've been training for just over 8 months now. My first 5 months I did Starting Strength which took my lifts from Squat - 40x5 to 155x5 Bench - 35x5 to 80x5 Deadlift - 45x5 to 155x5 My bodyweight went from 77kgs to 90kgs (would highly recommend Starting strength. Such a great beginners routine for anyone!!!! I followed it by the book and de-loaded 2 or 3 times on some of the lifts before finally stalling) The past 11 weeks I've been running madcows 5x5 and my lifts are currently at - Squat - 184kgx5 Bench - 103kgx4 Deadlift - 174kgx5 And my bodyweight is currently 95kg The last few weeks have been really hard and I'm hoping I can get a few more weeks progression before I stall. (actually failed my bench set today only got 4 reps. first time failing a set in nearly 12 weeks :S). So my goal at the moment is at least 2 more weeks of madcows! Sick gains man, really good job! When did you decide to move onto madcows? | ||
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sJarl
Iceland1699 Posts
On October 23 2011 03:52 GoTuNk! wrote: lol u pull like andy bolton. I think you might hit your weights with a better belt, from the distance that looks like a leather strap. lol I dunno if that is a good or a bad thing :D the belt is really comfy though, really worn in. the lack of food was what killed the lift yesterday. so. damn. sore. @Jupiter: Welcome aboard! Nice gains you've made. | ||
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xJupiter9x
United States150 Posts
On October 23 2011 19:47 Jupiter wrote: Hey everyone, I've been lurking long enough thought it would be good to start posting and getting involved in the community! Jupiter (not xJupiter9x sorry man same name :S) Age: 21 || Height: 5"11 || Weight: 95kg Starting Date: Late Feb / Early march || Training goals -- Finish last few weeks on madcows I've been training for just over 8 months now. My first 5 months I did Starting Strength which took my lifts from Squat - 40x5 to 155x5 Bench - 35x5 to 80x5 Deadlift - 45x5 to 155x5 My bodyweight went from 77kgs to 90kgs (would highly recommend Starting strength. Such a great beginners routine for anyone!!!! I followed it by the book and de-loaded 2 or 3 times on some of the lifts before finally stalling) The past 11 weeks I've been running madcows 5x5 and my lifts are currently at - Squat - 184kgx5 Bench - 103kgx4 Deadlift - 174kgx5 And my bodyweight is currently 95kg The last few weeks have been really hard and I'm hoping I can get a few more weeks progression before I stall. (actually failed my bench set today only got 4 reps. first time failing a set in nearly 12 weeks :S). So my goal at the moment is at least 2 more weeks of madcows! He's a witch! burn him! Sick progress man!! | ||
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Nazarene
Denmark996 Posts
Today was shit, hmm. Been 2 weeks since last I did CP because of competition last weekend. Was supposed to hit 1x2 190 kg, but I just couldn't do it. Dunno how much the tries took out of me, but couldn't lift 180 either (did 1x2 180 last time). Fuck. Did 2x1 170 instead, and they were fucking hard. ;<. What to do now sJarl? Do 180 next time and try for 190 in 2 weeks?? | ||
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sJarl
Iceland1699 Posts
On October 24 2011 03:36 Nazarene wrote: sJarl you fucking beast. Too bad you did'nt get the second one! Today was shit, hmm. Been 2 weeks since last I did CP because of competition last weekend. Was supposed to hit 1x2 190 kg, but I just couldn't do it. Dunno how much the tries took out of me, but couldn't lift 180 either (did 1x2 180 last time). Fuck. Did 2x1 170 instead, and they were fucking hard. ;<. What to do now sJarl? Do 180 next time and try for 190 in 2 weeks?? Ehm, I'm not really sure. I guess you could try that, makes sense | ||
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AoN.DimSum
United States2983 Posts
live stream for pan american games! Currently 62kg class for weightlifting. There are other sports too. | ||
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Zafrumi
Switzerland1272 Posts
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Orpheos
United States1663 Posts
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AoN.DimSum
United States2983 Posts
On October 24 2011 06:52 Zafrumi wrote: not allowed to watch this in my region ah that sucks. Ill try to see if I can get other links. | ||
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decafchicken
United States20168 Posts
Couple pics: + Show Spoiler + Guy i threw on the ground + 5 more people chasing me. Get off me. ![[image loading]](http://i.imgur.com/3Yn8X.jpg) Guy ran at me one on one thinking he could burn me. ![[image loading]](http://i.imgur.com/WLO7c.jpg) Could hear both stands just go "OOOOOOOOOOOOOOOOH" While i picked this guy up and threw him in the ground. Note it's the same guy from first picture on the ground. | ||
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MeShiet
Canada290 Posts
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