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Kamais_Ookin
Canada4218 Posts
On October 22 2011 15:17 Froadac wrote: ..........Wh at's... sleep?...... Squat is nearing 150 pounds. Woot. Unfortunately I'm soo sleep deprived right now with college apps and all.  | ||
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inimenesc
Estonia374 Posts
On October 21 2011 21:55 inimenesc wrote: FML Yesterday, i was going to do 5x65kg ezz on bench, then some girls come in and start to chat, i miss last rep of last set...before it was so ezzzz... Today, russian class, i talk my story fast and no stops. Teacher gives me fucking D+ because "she didnt like how i talked". FML Tomorrow some shit will be destoried and earth will change its orbit. Last PRs: Squat 65kg 5x5 OHP 42.5kg 5x5 deadlift 125kg x1 :/ Today: squat 70kg 5x5 and 90kg x1 after that ohp 45kg 5x5 but deadlift couldnt do 130kg x1...guess all that rage went into squats and ohp. 120kg was ez tho for deadlift. -e- didnt have proper breakfast...maybe even could have done better!!! | ||
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emperorchampion
Canada9496 Posts
On October 22 2011 15:17 Froadac wrote: Squat is nearing 150 pounds. Woot. Unfortunately I'm soo sleep deprived right now with college apps and all. NICE!! | ||
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sJarl
Iceland1699 Posts
Getting damned nervous. | ||
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Guaska
Brazil12 Posts
So, i was thinking, is it reasonable to go to the gym, squat with lighter weights just to improve technique, do benches and pull-ups as usual and don't deadlift? Or should i just go FUCK IT, do a regular session and probably not manage to run well when playing? Keep in mind i haven't done any sprinting in a very long while, so i think i'll already be clumsy enough with my new muscle mass even if i'm not really tired. | ||
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KOVU
Denmark708 Posts
On October 21 2011 18:50 KOVU wrote: It wasn't only 1km, it was 2km at an okay pace @ 4:15m/km and then 1km at as fast as I possibly could, prolly around 3min/km. And then a km in a casual cooldown pace. I am actually quite used to running and rarely feel really tired after running. I got 11hours sleep, so thats good. I ate a ton of food last night so I hope I will do fine today. Took your advice phyre112, and I went real hard. Added 2kg to both my squat, dead and bench, fuck yeah! I ate A LOT tho and slept for 11 hours. | ||
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GoTuNk!
Chile4591 Posts
87.5kgx3x2 (5 sec pause at bottom), 95kgx3x2 (5 sec pause at bottom), 102.5kgx3, 110kgx1 Deadlift (Today): 155kgx3, 175kg x2x3 Bench Press at 110kg is really easy now, previous set not so much (like 105kgx3 on thursday), prolly gonna move up to 115 next week. Feels awesome. Deadlift also felt kinda "light", i've got 4 more hard days before the meet (184x1x3, 184x2x3, 193x1x3, 193x2x3) and I think I can make my estimates, which means I could be opening with something between 205 and 210kg Also i'm starting creatine on monday, which means even more power :D Finally, I had my 2nd test of Accountability II (is there anything more boring than accountability?) and completely crushed it. I did study a lot considerng I got 20% on my first one and needed to counter it lol. Expect between 70 and 90% :D Great day overall. Eating, playing starcraft and watching Rugby finals for day. | ||
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emperorchampion
Canada9496 Posts
On October 22 2011 23:39 sJarl wrote: Week 7 of Coan coming up. Getting damned nervous. Of what?? Crushing some fucking weight like a boss? | ||
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sJarl
Iceland1699 Posts
On October 23 2011 02:34 emperorchampion wrote: Of what?? Crushing some fucking weight like a boss? It's a deadlifting program I'm running. Found out that well fed + bad sleep is better than good sleep + poorly fed. Kinda pissed that I missed today's lift since I got it in week 4. Vid: That is why you never stop pulling. I think I could've gotten it if I hadn't pussied out. | ||
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GoTuNk!
Chile4591 Posts
On October 23 2011 03:42 sJarl wrote: It's a deadlifting program I'm running. Found out that well fed + bad sleep is better than good sleep + poorly fed. Kinda pissed that I missed today's lift since I got it in week 4. Vid: http://www.youtube.com/watch?v=fCqee9FT2xQ That is why you never stop pulling. I think I could've gotten it if I hadn't pussied out. lol u pull like andy bolton. I think you might hit your weights with a better belt, from the distance that looks like a leather strap. | ||
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emperorchampion
Canada9496 Posts
On October 23 2011 03:42 sJarl wrote: It's a deadlifting program I'm running. Found out that well fed + bad sleep is better than good sleep + poorly fed. Kinda pissed that I missed today's lift since I got it in week 4. Vid: http://www.youtube.com/watch?v=fCqee9FT2xQ That is why you never stop pulling. I think I could've gotten it if I hadn't pussied out. Need I repeat  | ||
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Kamais_Ookin
Canada4218 Posts
On October 23 2011 03:52 GoTuNk! wrote: What does a belt do in the first place let alone a better one allowing to lift higher weights? lol u pull like andy bolton. I think you might hit your weights with a better belt, from the distance that looks like a leather strap. | ||
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eshlow
United States5210 Posts
On October 23 2011 05:05 Kamais_Ookin wrote: What does a belt do in the first place let alone a better one allowing to lift higher weights? Belt help maintain intraabdominal pressure (which your core is supposed to do) to prevent injury. You don't need one, but they can be useful when lifting maximal weights if you have potential injuries | ||
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AoN.DimSum
United States2983 Posts
livestream of my meet today 93/110 = 203 total | ||
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infinity21
Canada6683 Posts
Failed the DL but found out how to fix my form so I'm happy about that. | ||
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ShaLLoW[baY]
Canada12499 Posts
On October 23 2011 08:05 AoN.DimSum wrote: http://www.ustream.tv/channel/east-coast-gold#utm_campaign=synclickback&source=http://eastcoastgold.org/events/events.php/&medium=9370195 livestream of my meet today 93/110 = 203 total Thanks for posting this link  | ||
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Kamais_Ookin
Canada4218 Posts
So I decided to play a drinking game of a shot of milk every time JP calls Day9 "sean" during the cast for Blizzcon finals and now I'm making a trip to the hospital.. | ||
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AoN.DimSum
United States2983 Posts
http://www.ustream.tv/recorded/18037773 Heres my session, I start snatching at 27:00 and clean and jerks 1:29:00 also watch 1:41:30 for a funny miss LOL | ||
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MeShiet
Canada290 Posts
Edit: wait a sec that wasn't you was it... oops now i feel dumb, that definitely wasn't you hahaha | ||
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AoN.DimSum
United States2983 Posts
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