EPTOn February 06 2011 06:52 funkie wrote:
can I move to Iceland with you?, I'll do the cooking and cleaning for both of us xD
can I move to Iceland with you?, I'll do the cooking and cleaning for both of us xD
I think we can find a way to make it work
TL Health and Fitness Initiative 2011 - Page 64
| Forum Index > Sports |
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sJarl
Iceland1699 Posts
I think we can find a way to make it work | ||
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metzGRR
Sweden86 Posts
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Nazarene
Denmark996 Posts
On February 06 2011 07:02 Warrior Madness wrote: Is it just sore or do you feel a shooting pain? It's a shooting pain, which is why I don't like it... unfortunately I've tried it before, but I was never able to figure out what I was doing wrong ;< | ||
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funkie
Venezuela9377 Posts
ok. Let me state beforehand that I don't do curls, costumes, or sexual favours. just fyi  . | ||
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ModernAgeShaman
Norway484 Posts
 at least my workouts kick ass | ||
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AoN.DimSum
United States2983 Posts
 My workout was pretty good today. I back sqt for 140x3 then dropped to 130x5 for both pr. Its easy to pr when I never go over doubles. Then I did clean pulls off a block 140x3 then when just to regular deadlifts off blocks for 170x1. Then I dropped to 160x5. I tried pistols jumps onto a elevated box after the workout. (some random video to show what it is.) The box I had wasnt that high. Probably it was a little higher than my knee. | ||
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eshlow
United States5210 Posts
On February 06 2011 07:34 Nazarene wrote: It's a shooting pain, which is why I don't like it... unfortunately I've tried it before, but I was never able to figure out what I was doing wrong ;< Did you read the link I posted On February 06 2011 07:31 metzGRR wrote: Im currently working on my biceps, but after workouts my muscles never feel sore, is this normal? Im doing 12x4 sets with the heaviest dumbells I can handle, then 5-10 min break, then repeat. Should I change something to ensure my muscles go sore after workouts or should I just accept it? Soreness is not indicative of progress. If you are progressing then you are doing fine....... although why are you doing biceps curls? | ||
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FyRe_DragOn
Canada2057 Posts
thanks for sharing that link, Ive had cramping problems in my feet, and sometimes legs/glutes also, for my entire life. I didnt know magnesium was so helpful O.o, I need to make sure I get it every night now for sure..:D | ||
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funkie
Venezuela9377 Posts
On February 06 2011 08:09 AoN.DimSum wrote: elbow is feeling bad My workout was pretty good today. I back sqt for 140x3 then dropped to 130x5 for both pr. Its easy to pr when I never go over doubles. Then I did clean pulls off a block 140x3 then when just to regular deadlifts off blocks for 170x1. Then I dropped to 160x5. I tried pistols jumps onto a elevated box after the workout. (some random video to show what it is.) http://www.youtube.com/watch?v=HpIHdWX6bVs The box I had wasnt that high. Probably it was a little higher than my knee. kg's or lb's :o | ||
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metzGRR
Sweden86 Posts
On February 06 2011 08:15 eshlow wrote: Soreness is not indicative of progress. If you are progressing then you are doing fine....... although why are you doing biceps curls? I know this. I am making progress, what I want to know is if I would be making more progress if I was sore/tired in my muscles after my workouts. I am looking for optimization. I suspect you ask why im doing bicep curls because theres better exercises which also trains shoulders/chest at the same time. Just trust me, Im doing it for a good reason. | ||
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sJarl
Iceland1699 Posts
On February 06 2011 08:36 metzGRR wrote: I know this. I am making progress, what I want to know is if I would be making more progress if I was sore/tired in my muscles after my workouts. I am looking for optimization. I suspect you ask why im doing bicep curls because theres better exercises which also trains shoulders/chest at the same time. Just trust me, Im doing it for a good reason. I don't think you would. Soreness comes for me if it has been a long time since I did a specific exercise but then stoppes after 1-3 sessions. But I sure hope you are doing BB curls! | ||
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ModernAgeShaman
Norway484 Posts
http://en.wikipedia.org/wiki/Delayed_onset_muscle_soreness | ||
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AoN.DimSum
United States2983 Posts
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funkie
Venezuela9377 Posts
is this something I can eat..and eat and eat? =o? http://en.wikipedia.org/wiki/Almond | ||
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phyre112
United States3090 Posts
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Warrior Madness
Canada3791 Posts
On February 06 2011 08:22 FyRe_DragOn wrote: @ Warrior Madness thanks for sharing that link, Ive had cramping problems in my feet, and sometimes legs/glutes also, for my entire life. I didnt know magnesium was so helpful O.o, I need to make sure I get it every night now for sure..:D Tell me about it... I've been suffering from muscle spasms and twitching for the past few years. My eyelids would twitch and so would muscles all over my body. I thought it was just normal. Found out about magnesium supplementation because I started the paleo diet, did some more research about it and got a blood test and tracked my magnesium intake using fitday. By all measures I was only getting something like 20% of the RDA. I also used to suffer a lot from migraines, particularly after exercises. I thought it was just because I wasn't getting enough carbs, that I was hypoglycemic. Eating carbs would not allieviate the pain. Nor would taking 500mg of acetametophin. Turns out the magnesium defeciency was the cause of that too. It's been shown in clinic research to reduce the frequency in migraneurs by 50%. Migraines aren't as frequent as they used to be. And when they do come they usually disappear in an hour after I take a teaspoon of mag. So yeah I recommend Natural Calm. Take about 600-1500mg daily. Your body absorbs about half of that and an active male needs about 600mg. Take it before or after you exercise as you lose minerals when you sweat. On February 06 2011 07:34 Nazarene wrote: It's a shooting pain, which is why I don't like it... unfortunately I've tried it before, but I was never able to figure out what I was doing wrong ;< I recommend the stretches that have been posted already. And taking mag supplements. At the very least they will alleviate the pain and relax the muscles in your back. If it's a stabbing, burning pain then I'd say stop exercising and get it looked at before you continue. | ||
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Energies
Australia3225 Posts
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decafchicken
United States20168 Posts
On February 06 2011 08:36 metzGRR wrote: I know this. I am making progress, what I want to know is if I would be making more progress if I was sore/tired in my muscles after my workouts. I am looking for optimization. I suspect you ask why im doing bicep curls because theres better exercises which also trains shoulders/chest at the same time. Just trust me, Im doing it for a good reason. You say that but i have yet to hear a convincing argument for them... :-p | ||
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metzGRR
Sweden86 Posts
On February 06 2011 09:39 decafchicken wrote: You say that but i have yet to here a convincing argument for them... :-p Maybe I like to do curls in front of the tv, or maybe I lack equipment, or maybe I have health conditions which prevents me from doing certain exercises, or maybe its an aesthetic choice, or maybe im a hardcore bodybuilder. Point is, it dossent matter, I have my reasons. Im just trying to avoid getting into an useless argument. | ||
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AoN.DimSum
United States2983 Posts
kg funkie :D | ||
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