EPTOn September 30 2011 04:32 Ohnoes92 wrote:
I bet he is pretty short.
I bet he is pretty short.
I bet he is really fucking strong.
TL Health and Fitness Initiative 2011 - Page 618
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sJarl
Iceland1699 Posts
I bet he is really fucking strong. | ||
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emperorchampion
Canada9496 Posts
Hahaha, I second this notion. | ||
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Release
United States4397 Posts
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[GiTM]-Ace
United States4935 Posts
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Manifesto7
Osaka27172 Posts
On September 30 2011 10:04 Release wrote: are there any good guides/videos on how to power clean? Never done them and don't plan to do them until i have seen how do them properly. This is the first result on youtube and I found it helpful because they racked where the bar should travel during the lift. | ||
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decafchicken
United States20154 Posts
On September 30 2011 10:04 Release wrote: are there any good guides/videos on how to power clean? Never done them and don't plan to do them until i have seen how do them properly. How to do them like an olympic legend: (2xbw) | ||
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Manifesto7
Osaka27172 Posts
I think I am pretty lucky because I can work out at my school before the work day officially begins. I usually arrive around 6:40 when the custodian opens the gates. Then I go to my office, mix up my BCAA, grab my shoes and the key, and away I go. Here is the outside of the building. A while ago I guess the PE department got some money and plunked this beautiful shack down in behind the garbage, recycling, and first-year student bike racks. It is probably ten years old or so. ![[image loading]](http://i.imgur.com/qmDhV.jpg) The best part is that I have it completely to myself in the mornings. Other than the odd sports club member practicing outside, no one even looks it. It allows me to lift my girly weight without being self-conscious :p ![[image loading]](http://i.imgur.com/Y0Vpj.jpg) It is basic but it has the fundamentals. It will be pretty cold in the winter though, so I will have to dress for it. Anyway, that is it. It would be nice to have this setup at home that's for sure. | ||
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eshlow
United States5210 Posts
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AoN.DimSum
United States2983 Posts
On September 30 2011 03:35 decafchicken wrote: idk if you're actually coaching her or just writing her a plan but it will probably vary a lot. Gotta account for getting banged up during games/practices and having enough recovery to be at 100% every saturday while still trying to make gains. Sick deadlift video, doing reps w/ over 4x bw?? T_T It's just programming, I wont be around to coach her. She's a beginner so I want to regulate the amount of lifts. | ||
thedeadhaji
39489 Posts
Consider yourself incredibly lucky X_X >funkie Ask the guy, "When you ask for advice, are you asking for help, or do you just want to hear what you want to hear?" >Zafrumi lol terrible link  Here's the proper one http://www.fitocracy.com/profile/hkmurakami/ today: Chinups - BW - 1x15 (PR) OHP - 115lbs - 1x3 (first time in like 3 months) Incline Press - 175lbs - 1x3 (PR) | ||
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phyre112
United States3090 Posts
Doing it Thursday night with a game on saturday morning? DON'T CARE. I'm currently addicted to this lower back pump, just like I was addicted to the sore hamstrings from deadlifting over the summer. Also did 100 lb 5-5-4 OHP, and before the work sets I did a 1rm of 50kg (115 lb). Then chinups 8-6-5 (which isn't a PR, but is pretty close for being in a hurry to get finished) @ BW. Really felt a tug in my forearms doing these. Some days I wonder what's holding me back from increasing my chinup reps, and then I remember I'm still (slowly) gaining weight, so consistency is actually progress. | ||
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Ludrik
Australia523 Posts
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phyre112
United States3090 Posts
On September 30 2011 13:47 Ludrik wrote: The first time I did 100kg was pretty big moment for me looking back. I was so nervous beforehand. In my mind 100kg seemed so much more than 97.5kg. Don't let the 3 digits psych you out. Find a way to pump yourself up and destroy it. I've "done" 100kg before I hurt my knees last spring, but while I considered it a PR at the time (I never went any higher) looking back I don't think I made it all the way to parallel on each rep, and I failed the last rep of the last set. So this is the first time I've done it "for real" and when I increase the weight again next time, it will be something that I've never even attempted before. | ||
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infinity21
Canada6683 Posts
On September 30 2011 12:52 phyre112 wrote: PR 100kg 3x5 squats FUCK YEAH! Doing it Thursday night with a game on saturday morning? DON'T CARE. I'm currently addicted to this lower back pump, just like I was addicted to the sore hamstrings from deadlifting over the summer. Also did 100 lb 5-5-4 OHP, and before the work sets I did a 1rm of 50kg (115 lb). Then chinups 8-6-5 (which isn't a PR, but is pretty close for being in a hurry to get finished) @ BW. Really felt a tug in my forearms doing these. Some days I wonder what's holding me back from increasing my chinup reps, and then I remember I'm still (slowly) gaining weight, so consistency is actually progress. How much do you weigh and how long have you been (properly) training for? | ||
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AoN.DimSum
United States2983 Posts
example: DEADLIFT PR 100kg name1 name2 name3 150kg name1 name2 name3 DEADLIFT CHALLENGE 200kg name1 name2 name3 MADE Would this be a good idea? | ||
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phyre112
United States3090 Posts
On September 30 2011 14:01 infinity21 wrote: How much do you weigh and how long have you been (properly) training for? I'm somewhere between 6'3 and 6'5, (193ish cm) 178 lbs (82kg). I started lifting here and there (bro bench routine with zero progress) spring of 2010. I began lifting seriously Fall of 2010, took a month off in january because lolwinterbreak, and then took two months off (april-may) after I did SOMETHING to blow out my knees (I chalk it up to letting my knees come "in" on squats.) I started back around the end of may squatting only the bar and deadlifting 135, I now deadlift ~285lbs 1x5 and have just set this PR in squats. | ||
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infinity21
Canada6683 Posts
On September 30 2011 14:57 phyre112 wrote: I'm 6'3 178 lbs. I started lifting here and there (bro bench routine with zero progress) spring of 2010. I began lifting seriously Fall of 2010, took a month off in january because lolwinterbreak, and then took two months off (april-may) after I did SOMETHING to blow out my knees (I chalk it up to letting my knees come "in" on squats.) I started back around the end of may squatting only the bar and deadlifting 135, I now deadlift ~285lbs 1x5 and have just set this PR in squats. Nice. I'm 5'11 and 171-172 lbs atm. My lifts are a step lower than yours but I'll post my progress end of next week. @Dimsum: that's pretty cool. Then we can know who all the really strong guys are. The most I've DLed is only 295 lb (134kg) so it will give me good motivation to get to the 150kg list and challenge the guys on the 200kg list :D | ||
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BouBou.865
Netherlands814 Posts
On September 30 2011 14:56 AoN.DimSum wrote: I am thinking of making a PR/Challenge thread. I was racing some people to 170/180? deadlift and 200 squat but I cant remember who was doing it. example: DEADLIFT PR 100kg name1 name2 name3 150kg name1 name2 name3 DEADLIFT CHALLENGE 200kg name1 name2 name3 MADE Would this be a good idea? Kiiinda, there's a lot of competition and shittalk going on here already (which is good). There are more bragging rights for posting your challenges here. There are a lot of lurkers though, might draw those in. I'm just a bit wary of overly dividing the original thread. | ||
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infinity21
Canada6683 Posts
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AoN.DimSum
United States2983 Posts
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