EPTTL Health and Fitness Initiative 2011 - Page 396
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pinkranger15
Philippines1597 Posts
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RosaParksStoleMySeat
Japan926 Posts
On June 28 2011 23:44 pinkranger15 wrote: what's the benefit if you workout from light to heavy? im wondering.. I don't understand the question. Can you elaborate? | ||
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Ingenol
United States1328 Posts
On June 28 2011 23:44 pinkranger15 wrote: what's the benefit if you workout from light to heavy? im wondering.. Do you mean warm-up sets? Pyramiding up in weight allows you to warm up and also get a feel for heavier weight gradually, thereby reducing the risk of injury when you go for your heavy sets. | ||
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shinosai
United States1577 Posts
On June 28 2011 23:44 pinkranger15 wrote: what's the benefit if you workout from light to heavy? im wondering.. Starting light warms your muscles up for the heavier lifts and reduces chances of injury. It also gives you a feeling of what you are capable of. | ||
thedeadhaji
39489 Posts
On June 28 2011 23:04 funkie wrote: 80kg!? And here I was thinking I sucked cause you liften a whole of a lot more than I do. you're like 6-8kg's on me lol :D ＦＵＵＵＵＵＵＵＵＵＵＵＵＵＵＵ | ||
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funkie
Venezuela9376 Posts
Squat: 102kg Press: 65kg PowerClean: 65kg Chinups: 8-10 (unweighted) - 6-7 (weighted+2.5kg) pullups: 7-8 (unweighted) - 5-6 Weighted Deadlift: 130kg Bench Press: 80kg Front Squat: 80kg. Now, gonna set some goals for myself and to get shit started for reals. Squat: 130kg · Deadlift: 160kg · Bench Press 95-100kg · PowerClean 75kg Body Weight: 72kg · Aimed: 80kg (to stop bulking and cut) Going to add Cleans and Snatches to my workout. Light first, then upping the weights. December 2011 = 75kg, cut, ripped, healthier, and lifting those numbers up there or more. Snatch in the 60kg's wouldn't be bad. GO FUNKIE GO. | ||
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GumThief
Canada284 Posts
185 pendlay row 5-5-5 85pds DB bench Pullups 7-5-5 Felt good yesterday. On my quest of extreme sports you will face many hardships. Last night... Last night... Sister had a rubber yoga ball. I had a metal rod that came off of an old barbell.... So I did what anyone would do. I asked her to pitch it to me so I could hit it like a baseball!!! Yet it did not go quite as planned when the rod bounced off the ball and came straight to my mouth. Well a few stitches later and a tooth through my lip I'm feeling like an asshole. O_O. Ahhahah.  | ||
zatic
Zurich15355 Posts
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SixSongs
Poland1455 Posts
On June 29 2011 00:30 GumThief wrote: 3 plate squats 5-5-5 185 pendlay row 5-5-5 85pds DB bench Pullups 7-5-5 Felt good yesterday. On my quest of extreme sports you will face many hardships. Last night... Last night... Sister had a rubber yoga ball. I had a metal rod that came off of an old barbell.... So I did what anyone would do. I asked her to pitch it to me so I could hit it like a baseball!!! Yet it did not go quite as planned when the rod bounced off the ball and came straight to my mouth. Well a few stitches later and a tooth through my lip I'm feeling like an asshole. O_O. Ahhahah. Ouch this sounds like a terrible accident. I hope you will be allright. As for my Fitness Initiative, I decided to quit smoking and I've almost lasted a day. I also did 150 crunches and 10 bicycle kicks. | ||
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AoN.DimSum
United States2983 Posts
@ohnoes im like 5'4 or around 163 cm. You need to gain some weight buddy  | ||
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BouBou.865
Netherlands814 Posts
On June 28 2011 23:29 RosaParksStoleMySeat wrote: I think you both outsquat me and I'm 94kg. Being tall sucks in the squat rack :D. I'm 1.93, 80kg's and I squatted 58 (first time squat). God damnit. Long ass way to go beastmode, at least the gym is AWESOME in france. Absolutely totally completely baller stuff. Everybody is into benching, deadlift and squat, afaik with great technique. The guy barks at everybody that doesn't keep their back straight etc. haha. Alright so after my 58kilo squat I'm checking myself out (because I've become retardedly handsome over the past year), all good all good, making eye contact with the cute pilates girl. She smiles back, her cleavage is porn-esque big, she has the bum you'd wear for a shirt all day any day... So basically she says I look great (in french), I ask her out for the next day, she says yes. Afterwards the walks up to the squat rack, adds 80kg's to the bar, squats ass to the ground, slams the bar back unto the rack and tells me 'tu es chouette' which means something like 'you're adorable'. I can't think straight right now, will she crush my penis? | ||
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RosaParksStoleMySeat
Japan926 Posts
On June 29 2011 01:34 BouBou.865 wrote: I'm 1.93, 80kg's and I squatted 58 (first time squat). God damnit. Long ass way to go beastmode, at least the gym is AWESOME in france. Absolutely totally completely baller stuff. Everybody is into benching, deadlift and squat, afaik with great technique. The guy barks at everybody that doesn't keep their back straight etc. haha. Alright so after my 58kilo squat I'm checking myself out (because I've become retardedly handsome over the past year), all good all good, making eye contact with the cute pilates girl. She smiles back, her cleavage is porn-esque big, she has the bum you'd wear for a shirt all day any day... So basically she says I look great (in french), I ask her out for the next day, she says yes. Afterwards the walks up to the squat rack, adds 80kg's to the bar, squats ass to the ground, slams the bar back unto the rack and tells me 'tu es chouette' which means something like 'you're adorable'. I can't think straight right now, will she crush my penis? Haha, it sounds like a good lifting situation. If you're 80kg at 1.93, I definitely recommend you pack on some weight. I started a year ago at 1.91, 85kg with a squat of 65kg. Bulked up to 97kg and was squatting 117kg for reps, feeling pretty good about moving up in weight too. Then I started getting sick repeatedly and lost nearly ALL my gains -_-. I screwed around with clean bulking for a while and finally realized that I'm never going to squat heavy under 100kg in body weight. Hence my goal of 105kg bodyweight! As for the girl, yes, in my experience if a girl outsquats you, she's going to crush your penis, kill you, and then make a human suit out of your skin. All the more reason to drink your milk, eat like a beast, and get swole :D. Imagine how she'll feel if you go from a 60kg squat to a 130kg squat in a few months. | ||
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AoN.DimSum
United States2983 Posts
thats awesome if she can do that lolo | ||
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FFGenerations
7088 Posts
any pics? (of yourself - im always curious when people say theyre handsome) targets for today... + Show Spoiler + approx squat 50 3x5 bench 67.5 3x5 dead 80 3x5 curl 15 4x7 eat meat and milk. diet has been shit recently, havent put on weight for ages | ||
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phyre112
United States3090 Posts
On June 28 2011 23:29 RosaParksStoleMySeat wrote: I think you both outsquat me and I'm 94kg. Being tall sucks in the squat rack :D. you've got 17 kg on me and we're the same height. I don't feel bad that you out squat me at all anymore =p. Finally signed up for gym membership today; fuck yeah time to get huge, since I don't need to rely on my family anymore. @boubou - we're almost EXACTLY the same size, and we started at almost the same squat weight. Make sure you've got your form right, but before I hurt my knees it took me 3 months to go from squatting ~55kg, to squatting 100kg. That's Highbar ATG. Drink your milk, do your squats, get HUGE bro. Then the cute pilates girl is going to be scared of YOU instead. | ||
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Dalguno
United States2446 Posts
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sJarl
Iceland1699 Posts
On June 29 2011 01:34 BouBou.865 wrote: I'm 1.93, 80kg's and I squatted 58 (first time squat). God damnit. Long ass way to go beastmode, at least the gym is AWESOME in france. Absolutely totally completely baller stuff. Everybody is into benching, deadlift and squat, afaik with great technique. The guy barks at everybody that doesn't keep their back straight etc. haha. Alright so after my 58kilo squat I'm checking myself out (because I've become retardedly handsome over the past year), all good all good, making eye contact with the cute pilates girl. She smiles back, her cleavage is porn-esque big, she has the bum you'd wear for a shirt all day any day... So basically she says I look great (in french), I ask her out for the next day, she says yes. Afterwards the walks up to the squat rack, adds 80kg's to the bar, squats ass to the ground, slams the bar back unto the rack and tells me 'tu es chouette' which means something like 'you're adorable'. I can't think straight right now, will she crush my penis? loooool this is awesome :D | ||
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phyre112
United States3090 Posts
On June 29 2011 02:10 Dalguno wrote: Been working on a paleo diet. In the past I've had a lot of trouble with it, but I really want to to do it. Right now I'm not worrying at all about carbs, but rather am trying to cut grains. So far it's going well. I don't know how the heck I'm going to cut my fruit intake, though. Not really necessary to cut fruit IMO. Yes, it's high in sugar, but as long as it's not primarily fructose (favor berries, rather than larger fruits. Blueberries, strawberries, grapes, Raspberries, rather than oranges, bananas, watermelon...) but fruit overall is a decent choice for sugar and carbs compared to most alternatives. Absolutely cut grains, I can't begin to tell how much better I feel when I'm not eating them. If you have questions about paleo, most of us are at least loosely so, so post away! | ||
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sJarl
Iceland1699 Posts
![[image loading]](http://i.imgur.com/qdk9J.jpg) ![[image loading]](http://i.imgur.com/2jDrG.jpg) ![[image loading]](http://i.imgur.com/7F5ma.jpg) Would've been a 10kg pr :C | ||
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BouBou.865
Netherlands814 Posts
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