EPTHuge surgery, 3 months recovery, 6 weeks brace. ON morphine. Fuck.
Can either have it now or push it off until the end of summer year (11 months or so >.>)
TL Health and Fitness Initiative 2011 - Page 395
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Froadac
United States6733 Posts
Huge surgery, 3 months recovery, 6 weeks brace. ON morphine. Fuck. Can either have it now or push it off until the end of summer year (11 months or so >.>) | ||
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vicariouscheese
United States589 Posts
On June 28 2011 12:38 Froadac wrote: So fuck. I need my rods removed. Fuck. Huge surgery, 3 months recovery, 6 weeks brace. ON morphine. Fuck. Can either have it now or push it off until the end of summer year (11 months or so >.>) Perhaps hold off and try for massive gains, so the atrophy afterwards isn't so bad? Have you still been gaining like you were a couple weeks ago? | ||
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AoN.DimSum
United States2983 Posts
@phyre yeah just pm me if u are nearby. I live in south jersey, about 20 min away from philly so its a bit of a drive lol | ||
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Seth_
Belgium184 Posts
On May 23 2011 01:00 Seth_ wrote: Seth_ Age: 21 || Height: 5'9"/1m76 || Weight: 169lb/76.7kg Starting Date: 05/22/11 || Goal Date: 06/24/11 Weight goals -- Lose 2.7 kg / 6 lb Training goals -- Keep up the 2 times a week of running Nutrition goals -- Less fries, soda, chips and candy... Misc goals -- Don't give up when I seem to not lose anymore weight. Update (a few days late cause I was a bit sick and the results wouldn't have been accurate) I weigh 73.7 kg right now (started at 80 kg 3.5 months ago). Made my goal and I gained some muscles as well. I've kept up my twice a week trainings (I even trained 3 x 1.5h in the last 3 days). I'm just doing push-ups now as strength training (we do some strength training during running practice but not much) but I don't really like push-ups. I'll try to find some weights to train with to improve my upper body. Should I get some whey protein? I don't need to get super muscular but I guess it won't hurt. I don't want to bulk up too much though, I still need to lose fat. New goals: Seth_ Age: 21 || Height: 5'9"/1m76 || Weight: 162.5lb/73.7kg Starting Date: 06/28/11 || Goal Date: 08/05/11 Weight goals -- Lose 2.7 kg / 6 lb. 71 kg seems like a nice weight to stay on; maybe 72 with more muscles. Training goals -- Keep up the 2 times a week of running. I should try to improve my 200 and 400 meter times by 1 or 2 seconds. Do some weights and gain some muscles as well. Nutrition goals -- Keep up my diet. (less soda, barely any chips, candy, cookies...) I'll try to fit in some more chicken, eggs as well... Misc goals -- Don't give up when I seem to not lose anymore weight. | ||
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Froadac
United States6733 Posts
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thedeadhaji
39489 Posts
On June 28 2011 09:57 AoN.DimSum wrote: oh shit.... really overweight with 18 days to go LOL I told one of my coaches. Heres the convo Coach: So how's your weight? me: not good, I'm really heavy. coach:oh so you are around 64? me: 66.... I will try to get close to 64 this week.... Also from looking at the start list for my weight class, I have a good chance at first place.  video from today too. http://www.facebook.com/video/video.php?v=1951611148385&comments GL!! I'm so fat now  80kgs | ||
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Catch
United States616 Posts
For some of you guys looking for chicken recipes 80 low carb chicken recipes Not sure how paleo friendly it is. But hey, there are a few of them in there that are. | ||
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thedeadhaji
39489 Posts
Sunday: Back Squats + DL Tuesday: Bench Press + Bent Rows + Good Mornings Thursday: Military Press + Weighted Dips + Weighted Pullups + Weighted Chinups This seems like some radiation-mutated Split program... (this is caused by the fact that it's not possible for me to be on full SS and be functional at work) | ||
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RosaParksStoleMySeat
Japan926 Posts
On June 28 2011 09:57 AoN.DimSum wrote: oh shit.... really overweight with 18 days to go LOL I told one of my coaches. Heres the convo Coach: So how's your weight? me: not good, I'm really heavy. coach:oh so you are around 64? me: 66.... I will try to get close to 64 this week.... Also from looking at the start list for my weight class, I have a good chance at first place. video from today too. http://www.facebook.com/video/video.php?v=1951611148385&comments Haha, just compete in the 69kg class! Liao Hui mode? | ||
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BouBou.865
Netherlands814 Posts
On June 28 2011 12:50 Seth_ wrote: Update (a few days late cause I was a bit sick and the results wouldn't have been accurate) I weigh 73.7 kg right now (started at 80 kg 3.5 months ago). Made my goal and I gained some muscles as well. I've kept up my twice a week trainings (I even trained 3 x 1.5h in the last 3 days). I'm just doing push-ups now as strength training (we do some strength training during running practice but not much) but I don't really like push-ups. I'll try to find some weights to train with to improve my upper body. Should I get some whey protein? I don't need to get super muscular but I guess it won't hurt. I don't want to bulk up too much though, I still need to lose fat. New goals: Seth_ Age: 21 || Height: 5'9"/1m76 || Weight: 162.5lb/73.7kg Starting Date: 06/28/11 || Goal Date: 08/05/11 Weight goals -- Lose 2.7 kg / 6 lb. 71 kg seems like a nice weight to stay on; maybe 72 with more muscles. Training goals -- Keep up the 2 times a week of running. I should try to improve my 200 and 400 meter times by 1 or 2 seconds. Do some weights and gain some muscles as well. Nutrition goals -- Keep up my diet. (less soda, barely any chips, candy, cookies...) I'll try to fit in some more chicken, eggs as well... Misc goals -- Don't give up when I seem to not lose anymore weight. Blasphemy! In all seriousness though, why don't you like them? Too heavy? Too hard to keep correct form? Have you tried doing them on your knees? They're still really, really good on your knees, and you can squeeze out a lot more of them. Just put your knees like a bit wider than shoulderwidth apart somewhere soft, drop down slowly, and focus on pushing up with your ARMS, instead of just kind of getting up somehow (aka cheating).re | ||
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Ohnoes92
Sweden76 Posts
On June 28 2011 09:57 AoN.DimSum wrote: oh shit.... really overweight with 18 days to go LOL I told one of my coaches. Heres the convo Coach: So how's your weight? me: not good, I'm really heavy. coach:oh so you are around 64? me: 66.... I will try to get close to 64 this week.... Also from looking at the start list for my weight class, I have a good chance at first place. video from today too. http://www.facebook.com/video/video.php?v=1951611148385&comments Squatting with a pair of converse insted of running shoes + all the tips everyone gave me on my video made the squat soo much better. Felt sore in my adductors, after only squatting 40 5x10 practicing form. Need to stretch my hamstrings and adductors some more, I have been slacking when it comes to stretching @Dimsum:Wtf are you only 66 kg!? how tall are you? Im 6'1 and 67 kg T . T @froadac: imo it's better to do it now and get it over with. Also, a completely unrelated question: How fast are you guys over 100 meters? | ||
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sJarl
Iceland1699 Posts
On June 28 2011 18:21 Ohnoes92 wrote: Also, a completely unrelated question: How fast are you guys over 100 meters? hmmm time to find out I guess :D Welcome all newcomers to the thread! So nice to see more people join in. @Frodac: Won't you be a whole lot better as soon as you finish rehab after the surgery? At least in the long run ? | ||
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Nazarene
Denmark996 Posts
120 kg/266 lbs = 1.6xBW. Pretty good I guess, but still not completely satisfied. I can feel my 3xdislocated shoulder today, so I probably need to take a little break from benching Time to get that DL up to 200 kg... | ||
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Ohnoes92
Sweden76 Posts
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BouBou.865
Netherlands814 Posts
On June 28 2011 18:21 Ohnoes92 wrote: Squatting with a pair of converse insted of running shoes + all the tips everyone gave me on my video made the squat soo much better. Felt sore in my adductors, after only squatting 40 5x10 practicing form. Need to stretch my hamstrings and adductors some more, I have been slacking when it comes to stretching @Dimsum:Wtf are you only 66 kg!? how tall are you? Im 6'1 and 67 kg T . T @froadac: imo it's better to do it now and get it over with. Also, a completely unrelated question: How fast are you guys over 100 meters? Pretty fast thanks to a LOT of running and field hockey... but then again I'm nowhere near the heaviest lifter in this thread. | ||
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decafchicken
United States20143 Posts
On June 28 2011 18:21 Ohnoes92 wrote: Squatting with a pair of converse insted of running shoes + all the tips everyone gave me on my video made the squat soo much better. Felt sore in my adductors, after only squatting 40 5x10 practicing form. Need to stretch my hamstrings and adductors some more, I have been slacking when it comes to stretching @Dimsum:Wtf are you only 66 kg!? how tall are you? Im 6'1 and 67 kg T . T @froadac: imo it's better to do it now and get it over with. Also, a completely unrelated question: How fast are you guys over 100 meters? Haha I'm same height except 30 kg heavier. I'm sub 5 seconds in the 40 yard dash, never timed a 100m though | ||
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sc4k
United Kingdom5454 Posts
.@Froadac already said so on your blog but my commiserations dude...I figure it might be best to get your surgery out of the way...then start your progress. It would feel horrible to make some gains then watch them wither away. | ||
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funkie
Venezuela9376 Posts
80kg!? And here I was thinking I sucked cause you liften a whole of a lot more than I do. you're like 6-8kg's on me lol :D | ||
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Necosarius
Sweden4042 Posts
On June 28 2011 23:04 funkie wrote: 80kg!? And here I was thinking I sucked cause you liften a whole of a lot more than I do. you're like 6-8kg's on me lol :D Both of you need to stfu >_> I'm shorter, heavier and weaker than you two! | ||
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RosaParksStoleMySeat
Japan926 Posts
On June 28 2011 23:04 funkie wrote: 80kg!? And here I was thinking I sucked cause you liften a whole of a lot more than I do. you're like 6-8kg's on me lol :D I think you both outsquat me and I'm 94kg. Being tall sucks in the squat rack :D. | ||
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