EPTTL Health and Fitness Initiative 2011 - Page 397
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AoN.DimSum
United States2983 Posts
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funkie
Venezuela9376 Posts
On June 29 2011 02:58 AoN.DimSum wrote: beast mode sjarl! how heavy is that stone? I dunno, But he should've just cleaned that shit and be like "TL health and fitness bitch" PUTNAGA! | ||
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FFGenerations
7088 Posts
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Ohnoes92
Sweden76 Posts
On June 29 2011 00:50 AoN.DimSum wrote: ouch...i guess it could be worse! @ohnoes im like 5'4 or around 163 cm. You need to gain some weight buddy  Yea i know  , tbh judging by your videos I thought you were around 175 cm.@BouBou: loooool lucky you  EDIT: I have been stuck on ~67kg BW for three weeks now, Missed my GOMAD and i've been generally not eating enough. I dont have any apetite at all because of the damn ADD pills im eating, but it's either that or i'll annoy the fuck out of my family :S When I get back from USA I'll get big or die trying lol . Full GOMAD, gonna buy some kind of bulk supplement, I'll need some help on that later since i have no idea what to buy. | ||
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Dalguno
United States2446 Posts
On June 29 2011 02:20 phyre112 wrote: Not really necessary to cut fruit IMO. Yes, it's high in sugar, but as long as it's not primarily fructose (favor berries, rather than larger fruits. Blueberries, strawberries, grapes, Raspberries, rather than oranges, bananas, watermelon...) but fruit overall is a decent choice for sugar and carbs compared to most alternatives. Absolutely cut grains, I can't begin to tell how much better I feel when I'm not eating them. If you have questions about paleo, most of us are at least loosely so, so post away! How's about I post what I eat each day (or close to it) and you guys can give me some feedback on my diet? I'm trying to lose some weight (around 20 pounds, maybe more, maybe less, depends on what I think about how I look), so I could use some input, especially trying to go paleo. | ||
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funkie
Venezuela9376 Posts
On June 29 2011 01:34 BouBou.865 wrote: I'm 1.93, 80kg's and I squatted 58 (first time squat). God damnit. Long ass way to go beastmode, at least the gym is AWESOME in france. Absolutely totally completely baller stuff. Everybody is into benching, deadlift and squat, afaik with great technique. The guy barks at everybody that doesn't keep their back straight etc. haha. Alright so after my 58kilo squat I'm checking myself out (because I've become retardedly handsome over the past year), all good all good, making eye contact with the cute pilates girl. She smiles back, her cleavage is porn-esque big, she has the bum you'd wear for a shirt all day any day... So basically she says I look great (in french), I ask her out for the next day, she says yes. Afterwards the walks up to the squat rack, adds 80kg's to the bar, squats ass to the ground, slams the bar back unto the rack and tells me 'tu es chouette' which means something like 'you're adorable'. I can't think straight right now, will she crush my penis? lol, I love it!. hit it like you mean it! :D congrats on the girl catch. Time to go beast mode bro! :D | ||
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inimenesc
Estonia374 Posts
droped to 94-95kg again, was 97kg one time, maybe full tummy :D | ||
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sc4k
United Kingdom5454 Posts
@Bou.Bou haha you lady killer! Sounds fucking awesome dude! A girl who goes to the gym will always be a great girlfriend because she will support any diets and admire you for gains | ||
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Necosarius
Sweden4042 Posts
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eshlow
United States5210 Posts
On June 28 2011 12:50 Seth_ wrote: Update (a few days late cause I was a bit sick and the results wouldn't have been accurate) I weigh 73.7 kg right now (started at 80 kg 3.5 months ago). Made my goal and I gained some muscles as well. I've kept up my twice a week trainings (I even trained 3 x 1.5h in the last 3 days). I'm just doing push-ups now as strength training (we do some strength training during running practice but not much) but I don't really like push-ups. I'll try to find some weights to train with to improve my upper body. Should I get some whey protein? I don't need to get super muscular but I guess it won't hurt. I don't want to bulk up too much though, I still need to lose fat. New goals: Seth_ Age: 21 || Height: 5'9"/1m76 || Weight: 162.5lb/73.7kg Starting Date: 06/28/11 || Goal Date: 08/05/11 Weight goals -- Lose 2.7 kg / 6 lb. 71 kg seems like a nice weight to stay on; maybe 72 with more muscles. Training goals -- Keep up the 2 times a week of running. I should try to improve my 200 and 400 meter times by 1 or 2 seconds. Do some weights and gain some muscles as well. Nutrition goals -- Keep up my diet. (less soda, barely any chips, candy, cookies...) I'll try to fit in some more chicken, eggs as well... Misc goals -- Don't give up when I seem to not lose anymore weight. Weight goals are literally 85-90% made in the kitchen. Adding muscle you definitely need to be lifting heavy weights. Although 400m training is also good. Pushups are meh if you can do more than 10 need to do a harder variation or just hit up press/bench/dips or something On June 28 2011 18:21 Ohnoes92 wrote: Squatting with a pair of converse insted of running shoes + all the tips everyone gave me on my video made the squat soo much better. Felt sore in my adductors, after only squatting 40 5x10 practicing form. Need to stretch my hamstrings and adductors some more, I have been slacking when it comes to stretching @Dimsum:Wtf are you only 66 kg!? how tall are you? Im 6'1 and 67 kg T . T @froadac: imo it's better to do it now and get it over with. Also, a completely unrelated question: How fast are you guys over 100 meters? Meh, I need to start training 100m again. I'm probably around 12s which isn't horrible but I'd love to get it down to 11s. 12s is still faster than like 90% of the pop so I guess I can't be too disappointed about that I guess. On June 29 2011 02:10 Dalguno wrote: Been working on a paleo diet. In the past I've had a lot of trouble with it, but I really want to to do it. Right now I'm not worrying at all about carbs, but rather am trying to cut grains. So far it's going well. I don't know how the heck I'm going to cut my fruit intake, though. Why would you cut fruit intake with paleo? Paleo at its purest form is just elimination of neolithic foods.... pretty much any processed foods and wheat more or less | ||
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Dalguno
United States2446 Posts
On June 29 2011 02:10 Dalguno wrote: Been working on a paleo diet. In the past I've had a lot of trouble with it, but I really want to to do it. Right now I'm not worrying at all about carbs, but rather am trying to cut grains. So far it's going well. I don't know how the heck I'm going to cut my fruit intake, though. Why would you cut fruit intake with paleo? Paleo at its purest form is just elimination of neolithic foods.... pretty much any processed foods and wheat more or less Ah, sorry. I didn't mean "cut," I meant reduce. I eat a lot of fruit (5-6 pieces a day). | ||
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Intr3pid
Switzerland336 Posts
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eshlow
United States5210 Posts
On June 29 2011 05:34 Dalguno wrote: Ah, sorry. I didn't mean "cut," I meant reduce. I eat a lot of fruit (5-6 pieces a day). That's fine on paleo.... If you had some specific issues with sugar (e.g. diabetes, metabolic syndrome, etc.) then it may be a good idea to go more low carb paleo or ketogenic. But if you don't have any of those issues it's fine to eat a bunch of fruit on paleo. Beats grains/sodas/whatever else carbs | ||
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Dalguno
United States2446 Posts
On June 29 2011 06:17 eshlow wrote: That's fine on paleo.... If you had some specific issues with sugar (e.g. diabetes, metabolic syndrome, etc.) then it may be a good idea to go more low carb paleo or ketogenic. But if you don't have any of those issues it's fine to eat a bunch of fruit on paleo. Beats grains/sodas/whatever else carbs Well, I'm interested in keto for weight loss. That, coupled with the fact that I have a very addictive personality especially pertaining to foods, and more especially carbohydrates, I think it's a good way to go. | ||
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FFGenerations
7088 Posts
On June 29 2011 05:26 Necosarius wrote: Oh god I'm exhausted. Been trying to learn how to solve a Rubiks cube all day >_> dude, powerclean it! today: squat 55kg 3x5 ish. form not awful, not good. bench 3x5 67.5kg. pretty tough, got a spotter for last set and couldnt do a 6th rep. was scared at first that my wrist would start playing up (as it does in OHP) but all good. dead 80kg 2x4ish. ran out of time so rushed a warmup and rushed the shit with probably bad form but at least i done something. i love it and feel dazed for ages afterwards haha curls: will do them in a bit food: got 400g or whatever chicken in the oven | ||
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Catch
United States616 Posts
Squats 195 lbs x 5-5-5 Leg Press 45 + 45 + 10 (190 lb) x 10-10-10 Lying leg curls 90 lbs, 20-15-12 Seated Alternate Bicep Curls 40 lbs, 5-5-5 Hammer Curls 27.5 lbs, 10-10-10 --- Good lord was this workout hard. I think it is either just killer or I'm starting to get a little sick (been sleeping a lot more lately so I dunno, I think it is that). Anyways, the squats were one of those lifts where I was like I can't do this - no fuck it I can and made myself I believe I could, and then I did. The Leg press and hammer curls were relatively easy, but I did use a bit of a swing on the hammer curls. Tried to stop it for the most part though. The lying leg curls were a different story. I felt a slight uh twinge I guess? in my left knee right by the knee cap. Not too sure what it was, or what it meant, but that is why I only did 15 and 12 on the last two sets. The seated curls were also pretty hard and my form may have been slightly off, but I am approaching my "max" so it is understandable. --- @Bou.Bou: If I ever go to France, I think I'll have to visit you and your gym. I wish we had chicks like that around here lol | ||
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decafchicken
United States20078 Posts
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Catch
United States616 Posts
On June 29 2011 07:00 decafchicken wrote: Sometimes i get knee pain on leg curls/extensions too...i stick to squats and DL Hm. Good, I've heard about this a lot, but usually only on the sitting up versions. I'll see what how it is next week; I need a hamstring accessory and that is the only thing I can really think of at the moment. | ||
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Ohnoes92
Sweden76 Posts
On June 29 2011 05:26 Necosarius wrote: Oh god I'm exhausted. Been trying to learn how to solve a Rubiks cube all day >_> Try using this guide Thats how i learned to do it. There is also i nice guide on TL, although its a bit harder to follow, and I would recommend using a youtube guide. Im usually solving mine as I'm waiting for my computer to start, although it was probably months since I did it more than once a week or so. | ||
zatic
Zurich15355 Posts
On June 29 2011 00:25 funkie wrote: Squat: 102kg Press: 65kg PowerClean: 65kg Chinups: 8-10 (unweighted) - 6-7 (weighted+2.5kg) pullups: 7-8 (unweighted) - 5-6 Weighted Deadlift: 130kg Bench Press: 80kg Front Squat: 80kg. Body Weight: 72kg · Aimed: 80kg (to stop bulking and cut) You presses are so ridiculous. I am almost the same wight (69kg) but am fishing around at 42kg press / 65kg bench. After I finally had two days of consecutive progress again I will get you on squats soon though (98kg now)! | ||
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