EPTTL Health and Fitness Initiative 2011 - Page 348
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Zafrumi
Switzerland1272 Posts
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sJarl
Iceland1699 Posts
On June 10 2011 18:19 Anabolicqt wrote: Jesus you leave for a couple days and it's worse than physiology homework trying to catch up with this thread. @carson - Very nice lifts, your about equal with me which is really impressive. Aside from food I take Whey, fish oil, multivitamin, and will start creatine again after I get back from my honeymoon. UPDATE----- Wedding, is now a week away and I'm weighing in steady at 175 lbs which is 2lbs down from my last update. Lifts are still better than I thought they were gonna be. Managed to do bench for 275x6 today which I was extremely happy about. My workout partner hit 405 on deadlift so it was a good week for both of us I'd say. Also, who has experience with a spray tan, I'm too white and have no time for an actual tan. Spray tan can fail horribly and I wouldn't risk it for my wedding. I guess you could use tanning salons/beds. Don't take too long for the first couple of times and well, with only a week to go there is only so much you can do. I'm quite impressed how you've managed to keep your strength levels high on this diet. @Carson: Impressive lifts. Getting a 100lb increase on your deadlift will be insane. GL&HF  | ||
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Ohnoes92
Sweden76 Posts
On June 10 2011 18:42 Zafrumi wrote: just teach him bad form on all the lifts! problem solved He's already got decent form on all the lifts from strength training when he played handball  | ||
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FFGenerations
7088 Posts
if you try tanning, use the stand-up machines, start with 3 minutes, then try 5, then 6, and stick with 6 or 7 . imo. idk if accelerator cream is a huge con but i got shouted at into buying it myself. dont think you're meant to go every day, to let the skin fix inbetween | ||
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BouBou.865
Netherlands814 Posts
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ffadicted
United States3545 Posts
On June 10 2011 18:19 Anabolicqt wrote: Also, who has experience with a spray tan, I'm too white and have no time for an actual tan. I wouldn't spray tan man, specially for someone this important. It's possible for it to fail, but even when it's considered "good", you look more orange than tan and it's way too easy to tell. I'd suggest tanning bed instead, as sessions don't particularly take long at all (<10 minute iirc) and you get a good tan on after a couple sessions. | ||
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Logros
Netherlands9913 Posts
Squat 3x5 62.5kg (+2.5) Bench Press 3x5 40kg (+10) Power Clean 5x3 45kg (+2.5) Chin-ups 7-5-4 And some light deadlift form work Squats are still going up steadily and my bench press should be back to my old level in about 2-3 weeks. Chin-ups are also going well as I started at 4-4-4 last week. Now it's time to get ready to represent TL HF in the subforum tournament! | ||
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FFGenerations
7088 Posts
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Logros
Netherlands9913 Posts
It's Guild Wars now I think. | ||
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funkie
Venezuela9376 Posts
when is this tournament happening? and why aren't we pwning? we should send in, travis, ret, tyler and decaf :o | ||
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sJarl
Iceland1699 Posts
On June 10 2011 22:46 funkie wrote: lol. when is this tournament happening? and why aren't we pwning? we should send in, travis, ret, tyler and decaf :o Travis is captain and ret is ace Tyler didn't want to participate :C | ||
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funkie
Venezuela9376 Posts
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vicariouscheese
United States589 Posts
Finally got my ass back in the gym- didn't do much. Did reps of empty bar squats and then later 95lbs and 135lb squats to see how my knee felt; seems good so far. First day back I did 5-5-5 bodyweight chinups... then yesterday I could only do 4-4-3 with +5lbs -_- Also, being short sucks when you have to jump with a dumbbell between your legs  Then a bunch of accessory exercises and bro curls, and 135lb deadlift. Very angry that dips, bench, and dumbbell bench aggravate my shoulder unless I do useless light weights. I might do a 3x5 SS approach to barbell curls while I'm waiting for my knee and shoulder to get back to 100% for shits and giggles :D | ||
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Michaelj
United States186 Posts
On June 11 2011 00:49 vicariouscheese wrote: Are the results for subforum tournament up anywhere? Or will they be in the future... Finally got my ass back in the gym- didn't do much. Did reps of empty bar squats and then later 95lbs and 135lb squats to see how my knee felt; seems good so far. First day back I did 5-5-5 bodyweight chinups... then yesterday I could only do 4-4-3 with +5lbs -_- Also, being short sucks when you have to jump with a dumbbell between your legs Then a bunch of accessory exercises and bro curls, and 135lb deadlift. Very angry that dips, bench, and dumbbell bench aggravate my shoulder unless I do useless light weights. I might do a 3x5 SS approach to barbell curls while I'm waiting for my knee and shoulder to get back to 100% for shits and giggles :D Dude is sucks having a bad shoulder. I can't do bench press, press, cleans, rows, pullups are iffy, can't work on snatch... I am basically just doing squats and dealifts | ||
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FFGenerations
7088 Posts
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sJarl
Iceland1699 Posts
On June 11 2011 02:36 FFGenerations wrote: how much do u guys curl ooi? dunno...with a barbell 40-50kg for reps | ||
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Zafrumi
Switzerland1272 Posts
we must help him! | ||
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MajinMojo
266 Posts
On June 11 2011 02:45 Zafrumi wrote: "You know what is the best meat? Soy meat!" -Artosis we must help him!LoL Artosis is sickly!! Tastless' description of him was dead accurate. At the very end 10:00 cracks me up LMAO 'edit:/ btw I just remembered I had a dream that I was powercleaning but it was with a tricep bar or some reason. Also the weights were made out of circular saw blades. Don't really know why. I forgot the rest of the context for this dream sequence. | ||
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funkie
Venezuela9376 Posts
On June 11 2011 03:12 MajinMojo wrote: LoL Artosis is sickly!! Tastless' description of him was dead accurate. http://www.youtube.com/watch?v=uQ0SyJZLh2o At the very end 10:00 cracks me up LMAO 'edit:/ btw I just remembered I had a dream that I was powercleaning but it was with a tricep bar or some reason. Also the weights were made out of circular saw blades. Don't really know why. I forgot the rest of the context for this dream sequence. hmm.. your powerclean technique is to die for? | ||
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decafchicken
United States20158 Posts
On June 10 2011 22:46 funkie wrote: lol. when is this tournament happening? and why aren't we pwning? we should send in, travis, ret, tyler and decaf :o Lol i'm newb. Havent played a lot of sc2 and was only d+ in bw | ||
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