EPTI used the instructional videos on Pendlay's website, they seem to be quite good.
Quick question, at the top of the snatch, do you still have a hook grip or do you somehow change the grip on the way up?
I wish I had bigger hands
TL Health and Fitness Initiative 2011 - Page 350
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Malinor
Germany4748 Posts
I used the instructional videos on Pendlay's website, they seem to be quite good. Quick question, at the top of the snatch, do you still have a hook grip or do you somehow change the grip on the way up? I wish I had bigger hands | ||
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Zafrumi
Switzerland1272 Posts
 whats our current score? | ||
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AoN.DimSum
United States2983 Posts
On June 11 2011 07:31 Malinor wrote: Did my first ever olympic lifting workout^^ 30 minutes of training power snatches and overhead squats with only the barbell, and a little bit of cleans. I have to say, I felt I have quite a good grasp on how the snatch should work. Cleans were not that great, I need way more wrist flexibility, it hurt quite a bit. I used the instructional videos on Pendlay's website, they seem to be quite good. Quick question, at the top of the snatch, do you still have a hook grip or do you somehow change the grip on the way up? I wish I had bigger hands I let go of the hook grip when I catch, i dont think it matters much | ||
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Carson
Canada820 Posts
On June 11 2011 07:21 Snapplecakes wrote: im using leangains, IE i fast 16 hours and eat in a 8 hour window, i cycle calories during the week, higher carb, high protein, as little fat as possible on workout days and low carb, high protein and moderat fats on my rest days i dont do cardio with my body type being more exo than meso, I can't get away with no catsup, but I'm always jealous of guys like you! I'm currently doing 3 hour meal increments, with minimal carbs until thursday, my carb load day! I follow the arnold schwarzenegger meal and lifting guide, and it seems to work quite well for me | ||
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Deleted User 3420
24492 Posts
On June 11 2011 07:31 Zafrumi wrote: alright, gl to us whats our current score? It's currently 1-1 | ||
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Snapplecakes
Norway78 Posts
if you cut as many calories as i do on a weekly average your bound to lose weight even without cardio hehe.. i have some gains on selective lifts like my deadlift as previously stated and chins/weighted dips but the latter is mroe than likely a side effect of my weight loss | ||
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Carson
Canada820 Posts
On June 11 2011 07:45 Snapplecakes wrote: i wouldnt say im more meso than exo, im fucking fat dude lol.. i weighed 135 kg a couple of years ago, im down to 92ish now and still cutting, i got ALOT more to lose before im satisfied if you cut as many calories as i do on a weekly average your bound to lose weight even without cardio hehe.. i have some gains on selective lifts like my deadlift as previously stated and chins/weighted dips but the latter is mroe than likely a side effect of my weight loss Wow, a 40+kg loss in "a couple years" is pretty impressive! keep it up dude! GL | ||
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AcrossFiveJulys
United States3612 Posts
Bench: 195x6,205x6,215x6 (little help on last 2 reps). Incline: 135x6, 155x6, 155x4 Military: 55 lb barbells x 6, 55x6, 60x4 Triceps and other shoulder exercises Then I ran a mile in 7:40! Last time I ran a mile a couple weeks ago I struggled to do 8:55, but I guess a few swim workouts and an outdoor run workout since then has significantly boosted my cardio! Very pleased about this. | ||
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sJarl
Iceland1699 Posts
Today's workout: Flat bench: 65kg x 5, 75kg x 3, 85kg x 1 and 3 singles of 90kg. First cycle of 3/5/1 done and it was easy like it should've been. Moving up the working max to 90kg (from 86) for next cycle. OHP: 3 sets of 55kg x 5 (+2,5kg and felt easy to boot!) Incline BB BP: 40kg x 8, 50kg x 8, 60kg x 6 and 70kg x 2. I hate this movement (since I suck at it) and it just feels strange. Needs more work. btw this is hillarious! I think TLHF is spreading out: | ||
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Ludrik
Australia523 Posts
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Snapplecakes
Norway78 Posts
On June 11 2011 16:09 Ludrik wrote: I'm chucking in some chin-ups into my routine just cos I can. I tested myself today and currently can do 4-3-3 with some minor kipping. My initial goal is to work it up to 10-10-10. Will I make quicker progress doing assisted chins for starters so I can get in a couple more reps? work it up to 8-8-8 then start doing weighted chinups with +5kg/10 pounds | ||
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Logros
Netherlands9913 Posts
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FFGenerations
7088 Posts
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Zafrumi
Switzerland1272 Posts
On June 11 2011 20:07 Logros wrote: W00p another victory for TL HF! Lucky he was zerg as that's my best matchup .GOOD JOB! for glory and H&F! | ||
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FFGenerations
7088 Posts
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Catch
United States616 Posts
"Gotta eat to keep that metabolism up bro!" GTFO. On a side note, I walked around my neighborhood for an hour today. Plan to do this every saturday. Low intensity cardio + sun = win. EDIT: by the way, good job on everybody playing the games! Hell yeah. | ||
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Snapplecakes
Norway78 Posts
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icystorage
Jollibee19350 Posts
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FFGenerations
7088 Posts
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inimenesc
Estonia374 Posts
On June 12 2011 03:01 icystorage wrote: hi, im an athlete (playing soccer and ultimate frisbee) and id like to improve my speed and conditioning. id like to follow a workout program but i dont know how. jogging 30mins a day just doesnt cut it. could anybody make a program for me? I am no expert, but when you want to be good at sprits i would advise you to do small quick runs, like 200m x as many times you want, or even 100m. And 30min run for football player(see what i did there!!)? The game is 90 minutes long, i would recommend at least 7-8km jog or 1h. My 2 cents...but i am no expert. For my training, had to skip friday, 5h canoeing is hard! , played a bit of basketball today, but i didnt feel good, so not too much. | ||
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