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TL Health and Fitness Initiative 2011 - Page 32
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rEiGN~
369 Posts
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RosaParksStoleMySeat
Japan926 Posts
Long live Planet Fitness. (Or at least I would be saying this if I lived in the US  ) | ||
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funkie
Venezuela9376 Posts
On January 18 2011 19:50 RosaParksStoleMySeat wrote: I for one am thankful for Planet Fitness: it keeps a lot of people I don't want in my gym out of my gym. Since this franchise opened up, the number of people slowly quarter squatting for 20 reps per set with 2.5 pound plates, those who lean against the squat rack talking, and those who stare awkwardly in the locker room when I take my shirt off have declined significantly. Long live Planet Fitness. (Or at least I would be saying this if I lived in the US )Everytime Rosa posts, it's like I have this huge desire to train with him, and rape his ass Squatting. hahaha <3 you rosa, you're a big motivation :3. | ||
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decafchicken
United States20164 Posts
Muscles i didn't know existed are sore T_T | ||
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sJarl
Iceland1699 Posts
On January 18 2011 22:48 decafchicken wrote: So. Sore.  feels good man | ||
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rEiGN~
369 Posts
 edit: Belt time? | ||
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AoN.DimSum
United States2983 Posts
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mOnion
United States5657 Posts
mOnion Age: 20 || Height: 5'10" || Weight: 125.4 lbs Starting Date: 01/17/11 || Goal Date: 05/11/11 Weight goals -- [160 lbs] Training goals -- [Get to advanced SS] Nutrition goals -- [Larger more regular meals] Misc goals -- [Get sexy] Day 1 sucked. I've unfortunately successfully lost all the weight I put on last summer. I got to 142 pounds and since quitting I've dropped back down to my scrawny 125. This is mostly due to my eating habits and that I regularly will be absent minded and go entire days (yes, days) without eating and just not realize it. workout was low weight and boring, getting my test weights for SS to begin. Just got the SS book from amazon and I'm gonna read that shit tonight rather than buy my textbooks LOL I read the introduction to squats and everything so far is pure gold. really happy with the purchase, which I made after reading the wiki extensively. Here's to a heavier tomorrow  | ||
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phyre112
United States3090 Posts
Im eating well now (read: enough) and I'm suddenly not stalling out on lifting. I've also thrown out the accessory work my roommate (love the guy, but he's a bro) insisted was necessary, and gotten a spotter, so I'm not afraid to lift heavy. 200/275/325 incoming. Im happy to say my knee appears healed. After two years plus of it sometimes just not holding my weight, of being afraid of stairs, and of not being able to walk for a few days after a night of dancing, four months of light, proper form squats have cured me. Hey decaf, want to race to that dunk? Note- using tl android app. Phone keyboard, sorry about typos. | ||
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decafchicken
United States20164 Posts
Power Snatch: 2x1 @ 75kg Power Clean and Jerk: 2x1 @ 95kg Back Squat: 3x2 @ 375lb (i'm sorry legs )The catch on my powerclean is absolutely atrocious for some reason. I like refuse to loosen my grip on it so that it can land on my shoulders. Weird. Took me like 4 tries to powerclean it and get it into a position i could do the jerk from. Max out tomorrow. Apparently its normal to only get ~90% of previous max. Should be interesting. Day 4 volume is also pretty low, and the day after is supposed to be a rest day but that means my next work day (which is very hard, 5 singles at over 90% on each) would be on saturday but the gym is open mon-fri. So i think i'll take thurs off and then do day 4 on fri and day 5 on monday. @monion, should have stuck with it! :-p Don't worry it will come back faster @phyre, i apologize for my comrades but i'm sure they needed the squatting ^_^ | ||
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Ilikestarcraft
Korea (South)17743 Posts
On January 19 2011 08:04 mOnion wrote: Alright started the workout yesterday. Was a day filled with disappointment, but most first days are: mOnion Age: 20 || Height: 5'10" || Weight: 125.4 lbs Starting Date: 01/17/11 || Goal Date: 05/11/11 Weight goals -- [160 lbs] Training goals -- [Get to advanced SS] Nutrition goals -- [Larger more regular meals] Misc goals -- [Get sexy] Day 1 sucked. I've unfortunately successfully lost all the weight I put on last summer. I got to 142 pounds and since quitting I've dropped back down to my scrawny 125. This is mostly due to my eating habits and that I regularly will be absent minded and go entire days (yes, days) without eating and just not realize it. workout was low weight and boring, getting my test weights for SS to begin. Just got the SS book from amazon and I'm gonna read that shit tonight rather than buy my textbooks LOL I read the introduction to squats and everything so far is pure gold. really happy with the purchase, which I made after reading the wiki extensively. Here's to a heavier tomorrow lol we're literally the same weight and height. And for the same exact reasons too. Not as extreme as you where I go days but where I average about 1 meal a day. | ||
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Deleted User 3420
24492 Posts
On January 18 2011 22:34 funkie wrote: Everytime Rosa posts, it's like I have this huge desire to train with him, and rape his ass Squatting. hahaha <3 you rosa, you're a big motivation :3. dewd | ||
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phyre112
United States3090 Posts
@m0nion - GL HF. Get in there, get BIG. It should come back easier the second time. I can't imagine being that small (although when I was 5'10 I probably was) but getting right in there is definitely the way to fix it. @decaf - if someone's using the squat rack properly, I'll wait all day for them to finish. Especially if they're part of a team that's got to go up against you sometime. Didn't get to power clean in my workout today. No time for it, and the gym was too packed anyway. going to have to work on that another time. | ||
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Jonoman92
United States9109 Posts
Was only 195lb though lol, but still, it made me feel cool. Squat felt really good today, did 195x5, 215x5, and 225x5 (yeaa! 2, 45lb plates that's right!) Also did, 145x5, 155x5, 160x5 (lb) bench. Question: What do people think about doing fewer pull-ups/chin-ups but lowering really slowly (I think the technical term is eccentric movement?) Obviously, that takes up strength so you can't do as many reps. also, although squat felt fine today, it hurts my back to bend over and touch my toes (while keeping my legs straight.) That seems bad, dunno if I should deadlift relatively lightly, or just wait a few weeks. | ||
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decafchicken
United States20164 Posts
Class, Juniors, Collegiates, Nationals 56 122 103 149 62 163 134 177 69 185 170 215 77 205 195 244 85 217 203 253 94 218 213 283 105 219* 214* 285 105+ 220* 218 286* See you at collegiates and nationals dimsum? (only need ~60 more on my total for nationals(wtf why you so strong), already can get collegiates ez pz) :D Although i think collegiates are at LSU, idk how the hell i would get there -_- Also, lunch today: ![[image loading]](http://imgur.com/Q39Jf.jpg) :D Paleo is thie easiet diet ever? It should be the "eat delicious dead things" diet (dont worry i had carrots and onion and potato with it too) | ||
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Jonoman92
United States9109 Posts
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decafchicken
United States20164 Posts
On January 19 2011 15:08 Jonoman92 wrote: Wow decaf that thing looks good. 2 hamburgers with bacon, cheese, and bbq sauce in the middle? I'm looking forward to living in a room with a kitchen next year so I can do something like that. Though I was thinking more along the lines of grilled chicken for most of the time. Yeah i like to eat as much chicken as i can. Lots of beef though too, need the extra calories from the fat, pretty sure i'm still at calorie deficit. Gonna have to start eating lots of rice to save some money though T_T | ||
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mOnion
United States5657 Posts
On January 19 2011 08:31 decafchicken wrote: @monion, should have stuck with it! :-p Don't worry it will come back faster i knows X________X | ||
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Advocado
Denmark994 Posts
On January 18 2011 11:35 eshlow wrote: Go with whole milk and add some choco instead What!? I can haz coco?! I thought it was something to be avoided with the whole processed sugar in it. I guess it isn't the worst for carbs (?). | ||
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ModernAgeShaman
Norway484 Posts
On January 19 2011 16:16 Advocado wrote: What!? I can haz coco?! I thought it was something to be avoided with the whole processed sugar in it. I guess it isn't the worst for carbs (?). that depends on what you want from it. liquid refined sugar is great for restoring blood sugar levels post workout very quickly, or during some intensive long workout. However, it is generally not necessary unless you are going to do some other exercise shortly after, and for weight loss / limiting fat gains I wouldn't touch the stuff | ||
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