EPTTL Health and Fitness Initiative 2011 - Page 31
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Cambium
United States16368 Posts
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Alexson
Belarus293 Posts
On January 18 2011 06:59 ShaLLoW[baY] wrote: ... They seem to help my recovery, so I think I'll go ahead and keep taking them. You're suppose to get protein, no doubt about that, but as soon as you come back home its a must that you replenish your Glycogen storage. Take 2 tsp. of Honey and a banana and you should be set for carbs, too many people only eat meats, and don't eat veggies and fruits that they need. | ||
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AoN.DimSum
United States2983 Posts
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decafchicken
United States20021 Posts
Snatch: 2x3 72.5, 3x2 77.5, 5x1 87.5 Only missed one snatch. Clean & jerk 2x3 92.5, 5x1 105 Front Squat 2x2 255lb, 1x2 285lb I think i'm gonna go cry now. On January 18 2011 07:17 sJarl wrote: Do both, win more. Today's workout: Push Press: 70kg x 5 (slow and steady getting this one up, the 100kg log is just asking to be conquered!!) DB Millitary Press: 15kg x 8 and 3 sets of 21kg x 8 (only got this for 1 set and 7 reps so pretty good) Lateral Raises: 10kg x 8 and 13kg x 6 (bad form...) BB Curl: 3 sets of 40kg x 8 Alt. DB Curl: 10kg x 8 and 13kg x 8 (strict form) Overall pretty nice. Nice! I'd love to overhead press 100kg by the end of the year, only around 75 right now. On January 18 2011 09:10 Cambium wrote: 285 DL today and felt great, I think I could have done 300 if I really wanted to but I was already pretty tired by that point. I think I'm going to try 295 or 305 next week. Almost in the 300 club :D Get it son On January 18 2011 09:20 Alexson wrote: You're suppose to get protein, no doubt about that, but as soon as you come back home its a must that you replenish your Glycogen storage. Take 2 tsp. of Honey and a banana and you should be set for carbs, too many people only eat meats, and don't eat veggies and fruits that they need. Munching on a half pound chicken breast and a sweet potato :D On January 18 2011 05:39 funkie wrote: LINK YOUR SOURCES BRO. HAVE YOU LEARNED NOTHING? MOST IMPORTANT THING IS YOUR CELL-TECH EVERY DAY. Edit: talking about performance, Decaf, why don't you do plyometrics? or you already do them? I consider throwing my bodyweight above my head to be pretty explosive and performance enhancing in itself :D I did plyometrics when i was just powerlifting and/or speed training though. Oly lifting seems to be helping a shit ton though. | ||
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eshlow
United States5210 Posts
 Lots of carbs, lots of protein, good enough amount of fat. And yes, choco whole milk outperforms isocaloric skim milk and workout drinks in the studies. | ||
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Cambium
United States16368 Posts
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Ilikestarcraft
Korea (South)17727 Posts
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funkie
Venezuela9376 Posts
100kg 3x5 squat 75kg 3x5 BP (5kg up from my best) 120kg deadlift (using some cloth to pwn that shit, i think i can do ez 130!. I mean i used some pieces of cloth to protect my hands from the grip.) Imma catch you cambium!! | ||
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eshlow
United States5210 Posts
On January 18 2011 10:09 Cambium wrote: is choco whole milk common? I can only find 1% choco milk. I guess I can always mix it with nesquik? Go with whole milk and add some choco instead | ||
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Cambium
United States16368 Posts
On January 18 2011 11:09 funkie wrote: Today 100kg 3x5 squat 75kg 3x5 BP (5kg up from my best) 120kg deadlift (using some cloth to pwn that shit, i think i can do ez 130!. I mean i used some pieces of cloth to protect my hands from the grip.) Imma catch you cambium!! I just tore up a really old tshirt, works really well | ||
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decafchicken
United States20021 Posts
On January 18 2011 11:09 funkie wrote: Today 100kg 3x5 squat 75kg 3x5 BP (5kg up from my best) 120kg deadlift (using some cloth to pwn that shit, i think i can do ez 130!. I mean i used some pieces of cloth to protect my hands from the grip.) Imma catch you cambium!! How long you been squatting 100kg? Thought you were past it? And creeping in on 300lbs for deadlift too...gogo cambium vs funkie vs neco :D | ||
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funkie
Venezuela9376 Posts
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Energies
Australia3225 Posts
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Alexson
Belarus293 Posts
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Drowsy
United States4876 Posts
On January 18 2011 05:40 AoN.DimSum wrote: Well I dont think anyone does the true bulgarian style that Abedjiev used. It is a very brutal program. oh yeah, the Abadjiev system is a full time job no doubt. It makes Broz/Krastev look easy. Abadjiev had them do the same exercise twice in the 4 hour session, so it would be like Snatch, 30 min break, clean and jerk, 30 minute break, snatch again, 10 minute break, front squat, nap for a few hours, come back and do the workout again with two clean and jerk sessions. Anyway, i want decaf to log all his workouts, and I'm curious to see what will happen to his bench/dl on this kind of program. | ||
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AoN.DimSum
United States2983 Posts
a response to it lol | ||
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decafchicken
United States20021 Posts
and dimsum awesome vid lol, I fucking hate planet fitness. me and my buddy want to open up "the judgement zone" right next to every pf :D | ||
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Energies
Australia3225 Posts
BANG! BANG BANG BANG! POW!! | ||
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sJarl
Iceland1699 Posts
On January 18 2011 09:20 Alexson wrote: You're suppose to get protein, no doubt about that, but as soon as you come back home its a must that you replenish your Glycogen storage. Take 2 tsp. of Honey and a banana and you should be set for carbs, too many people only eat meats, and don't eat veggies and fruits that they need. Well, you could use honey and bananas or whatver. They are quite high in fructose and I've always preferred pure glucose pwo. Like eschlow said: choco milk is king, only mine has a little more protein in it. @Decaf: I'll post a pic soon of this monster of a log. It is huge. Lol @ DimSun and Energies | ||
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vicariouscheese
United States589 Posts
On January 18 2011 13:55 AoN.DimSum wrote: anyone remember the planet fittness commercials? a response to it lol http://www.youtube.com/watch?v=qBRG4RkE51Q&feature=player_embedded Well in all honesty I wouldn't want to be that big... but I agree with the sentiments  | ||
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