EPTSjarl you're a fucking monster
TL Health and Fitness Initiative 2011 - Page 28
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funkie
Venezuela9376 Posts
Sjarl you're a fucking monster | ||
KizZBG
u gotta skate8152 Posts
1/2 litres / 2 cups milk 1 cup oats 3 tablespoons peanut butter A scoop of whey some olive oil You can add a banana too if you like 1000 cals ezpz and also tastes great :D | ||
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decafchicken
United States20158 Posts
On January 16 2011 04:27 funkie wrote: Decaf, dimsum, rosa, shallow, sjarl. Etc. Should i keep on bulking? (judging from my pics) Sjarl you're a fucking monster Do you want more strength and size? (i think the answer is yes, if not than yeah go cut weight) WHY YOU SO HARD RAUL? On January 15 2011 22:32 rEiGN~ wrote: My reset on press and squat seem to have done wonders. 3x5x50kg press with minimal sweat yesterday, and I had b]en stuck on that weight for a while. Same for squat, 3x5x100kg. To people using a belt on squat or deadlift, what kind of feeling made you start using a belt? I belt up when i'm maxing out because it keeps my shit together if i lose my form when in case i'm attempting a weight outside my means. Basically i feel you only need one if you're worried about your losing your form (which can lead to injury) which means you're probably working with too much weight and using the belt as a crutch. dimsum recently started using one for his oly lifts and he's a beast so i'm sure he has a good reason :D On January 16 2011 01:34 rEiGN~ wrote: Also, just bought a scale. From 72kg to 80kg in 5½ months. That's 159lbs → 176lbs for the uncivilized.  Sick sick gains. On January 16 2011 02:01 sJarl wrote: Sooooo instead of going for 107.5kg x 20 or something like the program says I decided to go for a max lift to know where I was at after my operation. Was planning on going for something around 140kg but my training partner didn't like that one bit and demanded I go for 160kg. My all time best was 185kg. Started out with: 110kg x 3 120kg x 2 140kg x 1 (pretty smooth but a little slow...) 150kg x 1 (double overhand grip from me holds to this level, just barely locked it out before the bar slipped. Decided to switch to mixed grip, chalked up and put on this little masterpiece: A good sniff of ammonia and BAM! Smashed the 160kg like it was nothing! So we ramp it up, and set it up for 180kg. Same song, more ammonia. Piece of cake. Only thing left to do: go for the kill and set 190kg on the bar. Nailed it. No hitching, no nothing. Just a smooth solid lift. Beat my all time PR by 5kg. Jim Wendler's 5/3/1 and high rep deads are delivering. I've never even gone above 105kg since I started doing deads again. Time to eat. FUCK YEAH. beast mode. whats your bodyweight again? I dunno about salts and what not but whatever floats your boat ^_^ If you and shallow keep this shit up i'm going to have to starting lifting more  I dont even know where the fuck my deadlift/squat are right now. Might do some tomorrow if i'm not sore for the first time since tuesday lol.On January 16 2011 03:03 AoN.DimSum wrote: uhh heres a pic of me...im on the left. Im way skinnier than all of you :D http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs906.snc4/71980_169015959777638_100000077043405_609659_4303488_n.jpg o wow sjarl, i didnt know u were on 531 program. nice job! i found a power clean vid....sort of sloppy by me http://www.facebook.com/video/video.php?v=1286488080724 Scariest 140 pounds i've ever seen. God damn i wish my lifts were that pretty. your hip drive/speed are fucking awesome | ||
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sJarl
Iceland1699 Posts
@KizZBG: I've been doing plenty of these this winter. Only thing I add is 2-300 of skyr (Icelandic dairy product, 13,3g protein per 100g and almost no carb and fat). Love it. EDIT: @Decaf: It was my first time using ammonia. I love it. It is like breathing fire into your lungs. I'm at 90-91kg. Depends on the days  | ||
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ModernAgeShaman
Norway484 Posts
On January 16 2011 06:00 sJarl wrote: @KizZBG: I've been doing plenty of these this winter. Only thing I add is 2-300 of skyr (Icelandic dairy product, 13,3g protein per 100g and almost no carb and fat). Love it. skyr, produced by Q, the yogurt line? if so, have the same in norway here. great stuff, especially for cutting. | ||
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sJarl
Iceland1699 Posts
On January 16 2011 08:18 Sinep wrote: skyr, produced by Q, the yogurt line? if so, have the same in norway here. great stuff, especially for cutting. | ||
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Deleted User 3420
24492 Posts
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AoN.DimSum
United States2983 Posts
@reign, I started using a belt because I have trouble keeping tight when I front squat and when I jerk. I will probably use it for back squat and clean and jerk too. I also need to work on my core a lot more. The belt is def a good way for me to lift better. My coach recommended me to use it so I tried. Im not sure what level you are at, but if you dont have to use it, dont. | ||
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Necosarius
Sweden4042 Posts
On January 16 2011 03:03 AoN.DimSum wrote: uhh heres a pic of me...im on the left. Im way skinnier than all of you :D http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs906.snc4/71980_169015959777638_100000077043405_609659_4303488_n.jpg o wow sjarl, i didnt know u were on 531 program. nice job! i found a power clean vid....sort of sloppy by me http://www.facebook.com/video/video.php?v=1286488080724 I don't have facebook.. | ||
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decafchicken
United States20158 Posts
I failed miserably at being paleo yesterday with a plethora of cheese bread that i ate hungover It's okay, ima try to squat and deadlift tomorrow. You assholes are starting to make me nervous with your big numbers. Thinking 200kg squat x 5 and 220kg dl x 5 :D <- lol so not happening. Drunk me makes big claims T_T | ||
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unknown.sam
Philippines2701 Posts
On January 16 2011 03:03 AoN.DimSum wrote: uhh heres a pic of me...im on the left. Im way skinnier than all of you :D http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs906.snc4/71980_169015959777638_100000077043405_609659_4303488_n.jpg o wow sjarl, i didnt know u were on 531 program. nice job! i found a power clean vid....sort of sloppy by me http://www.facebook.com/video/video.php?v=1286488080724 wow you're ripped to shreds, just as i expected. how about some leg pics?? surely yours will fit on cam (unlike decaf) | ||
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ModernAgeShaman
Norway484 Posts
On January 16 2011 08:26 sJarl wrote: think I'll move to iceland then.... 160g = 15NOK -_- | ||
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sJarl
Iceland1699 Posts
On January 16 2011 20:07 Sinep wrote: think I'll move to iceland then.... 160g = 15NOK -_- Yep, that is exactly why I only bought it once or twice when I spent the summer there. But Iceland isn't so great, meat is soooo expensive! | ||
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radiaL
Andorra2690 Posts
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sJarl
Iceland1699 Posts
On January 17 2011 03:32 radiaL wrote: Guys is lactose free milk alright? It seems to have almost the same amount of protein as whole milk. Drank milk all my life, stopped for 2 years and now that I've started again its just ... Get lactase? | ||
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KizZBG
u gotta skate8152 Posts
On January 16 2011 04:27 funkie wrote: Decaf, dimsum, rosa, shallow, sjarl. Etc. Should i keep on bulking? (judging from my pics) Sjarl you're a fucking monster I'd deffinately keep bulking. Are you still on SS? If I were you, I would start focusing more on size now. What are you goals? | ||
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funkie
Venezuela9376 Posts
On January 17 2011 04:39 KizZBG wrote: I'd deffinately keep bulking. Are you still on SS? If I were you, I would start focusing more on size now. What are you goals? Yes still on SS since it's still working for me. Goals? Just to be healthy, fucking strong and be huge and ripped :o! My goal was 75kg but I'm guessing I shall top that and move it up to 80-85 :0? What do you think? | ||
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sJarl
Iceland1699 Posts
On January 17 2011 06:02 funkie wrote: Yes still on SS since it's still working for me. Goals? Just to be healthy, fucking strong and be huge and ripped :o! My goal was 75kg but I'm guessing I shall top that and move it up to 80-85 :0? What do you think? I'd go for something huge. Start out with 80-85 and see how you are then. Maybe you'll need to back off and reduce some bf but just keep on going. Goals need to be reevaluated regularly. With yesterday's deadlift I'm only 10kg off from my goal of the year...Bumping it up to 220 at least | ||
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ShaLLoW[baY]
Canada12499 Posts
Fun though, and really empowering.Then we did a little bench press for the beachbro inside of us. Overall, a good day :D | ||
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Ilikestarcraft
Korea (South)17734 Posts
On January 17 2011 03:32 radiaL wrote: Guys is lactose free milk alright? It seems to have almost the same amount of protein as whole milk. Drank milk all my life, stopped for 2 years and now that I've started again its just ... overall getting lactose pills is more cheaper | ||
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