EPTTL Health and Fitness Initiative 2011 - Page 26
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AoN.DimSum
United States2983 Posts
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eshlow
United States5210 Posts
http://robbwolf.com/2011/01/12/hey-robb-this-person-said-gluten-free-diets-are-bogus/ | ||
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vicariouscheese
United States589 Posts
On January 14 2011 07:37 decafchicken wrote: Here's sad decaf after injuring his shoulder and not squatting or deadlifting for a month back in spring break (closest thing i have to a "before" picture)  + Show Spoiler + ![[image loading]](http://img87.imageshack.us/img87/2109/beforej.jpg) And here's decaf with deadlifts + squats + clean and jerks + snatches in possibly the douchiest picture i've ever taken. + Show Spoiler + ![[image loading]](http://img267.imageshack.us/img267/5089/imag0052hs.jpg) See if she's okay with that...i know every girl i've slept with in the last 6 months has been ^_^ edit: abs 4 lulz while i'm on a douche streak + Show Spoiler + ![[image loading]](http://img140.imageshack.us/img140/4452/imag0055m.jpg) Yes i have weird nipples we should all just not do bench presses so we can look like decaf. | ||
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ShaLLoW[baY]
Canada12499 Posts
Front + Show Spoiler + ![[image loading]](http://i22.photobucket.com/albums/b343/Apok4lypse/517763277_photobucket_45885_.jpg) Back + Show Spoiler + ![[image loading]](http://i22.photobucket.com/albums/b343/Apok4lypse/517763277_photobucket_45886_.jpg) The poses suck and taking pictures is a bitch, sue me :p 195, 6'0 right now, planning on bulking until my birthday (March 8th) | ||
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funkie
Venezuela9374 Posts
Are you serious!? I want that! Like SNATCHES and c&j here I go! | ||
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mOnion
United States5657 Posts
On January 14 2011 07:37 decafchicken wrote: Here's sad decaf after injuring his shoulder and not squatting or deadlifting for a month back in spring break (closest thing i have to a "before" picture) + Show Spoiler + And here's decaf with deadlifts + squats + clean and jerks + snatches in possibly the douchiest picture i've ever taken. + Show Spoiler + See if she's okay with that...i know every girl i've slept with in the last 6 months has been ^_^ edit: abs 4 lulz while i'm on a douche streak + Show Spoiler + Yes i have weird nipples FUCK FUCK FUCK FUCK HOW??????????? DEAR GOD | ||
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Advocado
Denmark994 Posts
And what the hell are they doing sJarl in your video? | ||
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decafchicken
United States20021 Posts
And yeah today's rugby scrimmmage was awessssome. I felt so fucking quick it was nuts. I'd see gaps i wouldn't normally go for so i'd pause, then be like fuck it and explode so fast. was making cuts everywhere and running hard as fuck. Also laid out like 3 kids my size or bigger just straight picking them up and driving them back. And monion, i told you how. Just keep eating and lifting like a boss ^_^ P.S. i guarentee you dimsum is way more ripped, he's stronger per pound and can snatch/clean as much as i can at 60 pounds less T_T | ||
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sJarl
Iceland1699 Posts
Guess I'll tag along in camwhoring. + Show Spoiler + ![[image loading]](http://imgur.com/Xr7At.jpg) | ||
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funkie
Venezuela9374 Posts
Next week funkie is going all in. Diet, Exercise and total fucking madness. 2011 is just starting, and it's already looking fucking awesome. | ||
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RosaParksStoleMySeat
Japan926 Posts
.Shallow: You're in a great place to start bulking. You already have good aesthetics (no homo) and after a clean 20% caloric excess bulk for a few months you'll look amazing. | ||
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funkie
Venezuela9374 Posts
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Zafrumi
Switzerland1272 Posts
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RawrAnOcean
United States359 Posts
On January 14 2011 06:35 Slithe wrote: I think you'll be hitting the squat/deadlift goals much earlier than the bench goal. Any reason why you're setting the bench goal so high? It was mainly my buddy, he convinced me how badass 3 plates on each side would be so we should aim for that. I didn't see it very realistic but it's the goal we both put together. My main goal is to really get the squat and deadlift that high and then set my next goal. I've been a skinny weak guy for too long so being able to bench that high would make up for my lack of self esteem for my previous years :p. | ||
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decafchicken
United States20021 Posts
On January 15 2011 00:16 RosaParksStoleMySeat wrote: Decaf: I think I have you beat in arms. You have me beat in everything else .Yeah my chest and arms are pretty sub-par compared to my back/core/legs. Guess i'm an anti-conformist :D On January 15 2011 00:26 funkie wrote: hmm tonight, I'll post pictures of myself, and ask you bitches if I should bulk more. ;o. The answer is yes, keep bulking. On January 15 2011 01:15 Galneryus wrote: It was mainly my buddy, he convinced me how badass 3 plates on each side would be so we should aim for that. I didn't see it very realistic but it's the goal we both put together. My main goal is to really get the squat and deadlift that high and then set my next goal. I've been a skinny weak guy for too long so being able to bench that high would make up for my lack of self esteem for my previous years :p. Badass is squatting/deadlifting 5 plates. Your squat/dl should probably both hit 400(or more) before your bench hits 300. Especially since you've been benching previously you're going to see gains a lot faster in your squat/dl | ||
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funkie
Venezuela9374 Posts
WALNUTSSSSSSS and Milk. But yes, Beef here i go. | ||
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Zafrumi
Switzerland1272 Posts
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rEiGN~
369 Posts
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Warrior Madness
Canada3791 Posts
From my very simple understanding, because fat is a natural appetite suppressant and that starchy diets interfere with the brains response to lectins (Whose role is to tell the brain that the stomach is full, and to place fat in places where its supposed to go and NOT supposed to go( i.e. the liver) participants on the paleo diet in studies seem to naturally eat less. 400-500 calories less in the ones that I read. So the liver and kidney's might not ve overworked despite eating mostly fat and protein. Also, low carb diets seem to burn more excess liver fat than low calorie diets, or the Mediterranean diet, so the liver is in better shape than your typical diet. | ||
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mOnion
United States5657 Posts
the lists in the OP are insane. I can't eat everything from the protein list alone, its like hundreds of dollars of food and I'd be like FUCK THAT SHIT. I'm trying to learn how to cook but its so goddam time consuming, but I feel like its the only way I'll be able to vary my diet enough to put on weight. I know I should be able to muscle down food as nutrition rather than pleasure but it REALLY gets old. so any suggestions? right now I'm gonna focus a fuck load on ground beef cuz its got multiple uses. hamburgers, spaghetti, etc. | ||
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