EPTTL Health and Fitness Initiative 2011 - Page 27
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Slithe
United States985 Posts
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decafchicken
United States20158 Posts
On January 15 2011 03:48 rEiGN~ wrote: Quick question for the olympic lifting guys about clean. When I do the triple extension thing where I imagine touching my ears with my shoulders, and thrust my pelvis forward, is it essential that the bar is touching my thighs? Today I kinda hurt my thigh when I hit the bar somehow in that phase, not sure what happened. I've noticed that mine is getting a lot better since i've made it so i actually touch/hit the bar with my hips/legs on snatches/cleans. | ||
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Ilikestarcraft
Korea (South)17734 Posts
On January 15 2011 05:09 Slithe wrote: I'm thinking that you should experiment with stir-frying. You can take whatever proteins and veggies you want, chop them up into small pieces, and cook it up relatively quickly. Add whatever seasoning/sauces you want for flavor. It's very flexible so you can experiment with many combinations of foods and flavors. with pasture butter! | ||
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Cambium
United States16368 Posts
On January 15 2011 04:57 mOnion wrote: so does anyone have some typical shopping lists that they use? my biggest problem is eating so this is huge for me. I'm driven to workout, i just can't put on weight the lists in the OP are insane. I can't eat everything from the protein list alone, its like hundreds of dollars of food and I'd be like FUCK THAT SHIT. I'm trying to learn how to cook but its so goddam time consuming, but I feel like its the only way I'll be able to vary my diet enough to put on weight. I know I should be able to muscle down food as nutrition rather than pleasure but it REALLY gets old. so any suggestions? right now I'm gonna focus a fuck load on ground beef cuz its got multiple uses. hamburgers, spaghetti, etc. If you want to bulk quickly, just drink whole milk. Try drinking a gallon a day (GOMAD). Also, I found that I was literally eating twice as much if no more when I first started doing SS. Yea, I agree, cooking is time-consuming. It saves a lot of time if you cook a bunch of food in one batch (I do a lot of cooking on Sundays), or even just prep them in one batch and seal them in ziplocks (prepping takes a lot of time too). Watch the food network to get inspired. Cooking is actually really easy and fun, you just need to be creative with what you have. | ||
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eshlow
United States5210 Posts
On January 15 2011 04:22 Warrior Madness wrote: Question about the paleo diet. My mom is on the fence with this. She's a dialysis nurse and it's been generally hammered into her head that too much protein and fat in one's diet overworks the kidneys and liver. So, does anyone know the precise numbers-- what's too much protein, 2+g per pound?-- and the studies that these conclusions were drawn from? From my very simple understanding, because fat is a natural appetite suppressant and that starchy diets interfere with the brains response to lectins (Whose role is to tell the brain that the stomach is full, and to place fat in places where its supposed to go and NOT supposed to go( i.e. the liver) participants on the paleo diet in studies seem to naturally eat less. 400-500 calories less in the ones that I read. So the liver and kidney's might not ve overworked despite eating mostly fat and protein. Also, low carb diets seem to burn more excess liver fat than low calorie diets, or the Mediterranean diet, so the liver is in better shape than your typical diet. There is no upper limit of protein or fat because HEALTHY livers and kidneys should be able to process all of it well. It's when you start getting messed up ones where you start to have all sorts of problems processing stuff (such as under the duress of chronic inflammation). You are correct in your understanding of satiety though. Paleo has shown greater results than mediterranean diet in recent studies as well if you wanna look them up. Remember, fat is the main source of our bodies fuel at ALL TIMES except above anaerobic threshold (via aerobic metabolism). If you eat a lot of carbohydrates most of it doesn't go to each organ, muscles,etc for energy (well, the muscles if you've been exercising because of GLUT4 upregulation). It goes primarily STRAIGHT to adipose... then when the body needs it later for energy it releases the glycerol and triglycerides for energy to various tissues. There's huge huge huge misunderstandings about energy metabolism in the body. On January 15 2011 04:57 mOnion wrote: so does anyone have some typical shopping lists that they use? my biggest problem is eating so this is huge for me. I'm driven to workout, i just can't put on weight the lists in the OP are insane. I can't eat everything from the protein list alone, its like hundreds of dollars of food and I'd be like FUCK THAT SHIT. I'm trying to learn how to cook but its so goddam time consuming, but I feel like its the only way I'll be able to vary my diet enough to put on weight. I know I should be able to muscle down food as nutrition rather than pleasure but it REALLY gets old. so any suggestions? right now I'm gonna focus a fuck load on ground beef cuz its got multiple uses. hamburgers, spaghetti, etc. The lists in OP are just generalized lists of foods that you can shop for. You're not supposed to buy ALL of them and then cook ALL of them in one week. It's just generally allowed foods -- you can pick what you want to buy and make from them. Like someone said above stir fry is really easy to do. So is throwing a steak/fish/chicken breast/etc. on the grill or pan and then eating it. Best way to do it is do multiple at a time so you have food for 2-3 days at a time. Some people cook for the whole week on sunday or saturday. (ohhh... cambium said that too didn't see until I posted haha). We allt hink on the same page there. What I do when I cook up bacon and eggs for example is I usually cook some extra up for breakfast the next day or something along those lines. | ||
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funkie
Venezuela9376 Posts
Back + Show Spoiler + ![[image loading]](http://img526.imageshack.us/img526/7130/imageoaw.jpg) Front + Show Spoiler + ![[image loading]](http://img69.imageshack.us/img69/1173/imagehsv.jpg) ![[image loading]](http://img818.imageshack.us/img818/4405/imagefdi.jpg) Lol so yeah. Keep on bulking right? Leaving for the gym right now. Will read your guys input later! | ||
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eshlow
United States5210 Posts
http://wholehealthsource.blogspot.com/2011/01/does-dietary-saturated-fat-increase.html | ||
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decafchicken
United States20158 Posts
Here's a couple comparisons from a little under two weeks ago for my snatch and clean. Jerk was miserable today but i did snatch 100 so :D + Show Spoiler + http://www.youtube.com/watch?v=54Ct6pfAB9k + Show Spoiler + http://www.youtube.com/watch?v=W94b1HAXqt4 My lifts feel a lot faster than they did before. Anyone know why my knees sometime go back and forth like that at the bottom of my lift? I never felt unstable and i knew i'd be able to bring it up but on tape it looks like i'm about to fail T_T | ||
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eshlow
United States5210 Posts
In all seriousness as long as you don't see any of these symptoms you should be fine. http://en.wikipedia.org/wiki/Mercury_poisoning#Signs_and_symptoms Most stuff is fairly overblown although just eat some other meats in general if you're that worried. | ||
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unknown.sam
Philippines2701 Posts
MOREEEEEE!! how about some leg pics eh? no homo | ||
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decafchicken
United States20158 Posts
+ Show Spoiler + Best one I currently have: ![[image loading]](http://img254.imageshack.us/img254/1769/36167129860962163311221.jpg) | ||
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sJarl
Iceland1699 Posts
On January 15 2011 00:38 Zafrumi wrote: my left shoulder has been troubling me for the past few months while benching.. the first rep kinda hurts, then the pain (its not really pain, kinda hard to explain. definitely not a good feeling though) subsides after the first rep for the next few reps... i figure its gotta have something to do with my probably aweful benching technique. so I made a video of me benching for you guys to take a look at and point out any and every flaw please. Zafrumi you don't happen to play badminton? Those shoes look really like the typical yonex badminton shoes... On the other hand a leg shot could be more benefitial for me... | ||
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Deleted User 3420
24492 Posts
yes homo | ||
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AoN.DimSum
United States2983 Posts
You are not landing on your heels at the bottom. Spread your feet sideways at the catch to give yourself a better base. In your clean, your feet moved a little backwards and did not spread enough. Which caused you to land on your toes. watch the feet in this video or any...most will move the same way. or a very exargerated movement. | ||
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Necosarius
Sweden4042 Posts
 Decaf or dimsum or anyone else, can you make a vid when you power clean ? :o | ||
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Zafrumi
Switzerland1272 Posts
On January 15 2011 10:50 sJarl wrote: Zafrumi you don't happen to play badminton? Those shoes look really like the typical yonex badminton shoes... On the other hand a leg shot could be more benefitial for me... nope  those were just some random indoor shoes I bought ^^On January 15 2011 18:19 Necosarius wrote: Pretty ripped guys in this thread.. Dimsum, you're next! Decaf or dimsum or anyone else, can you make a vid when you power clean ? :o +1 | ||
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rEiGN~
369 Posts
http://startingstrength.wikia.com/wiki/Equipment#Belts The only time I wear a belt is when I'm going for a heavy max of 5 or less and for the last warm-up set leading up to my max. 90% of the time I don't wear a belt for squats nor deadlifts. Rule of thumb: If it feels really heavy, wear a belt. If you are self aware enough to know that you back/abs are stong enough not to need a belt, don't wear a belt. It really comes down to preference. Beginners need not wear a belt for the greater part of their training. To people using a belt on squat or deadlift, what kind of feeling made you start using a belt? | ||
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rEiGN~
369 Posts
From 72kg to 80kg in 5½ months. That's 159lbs → 176lbs for the uncivilized. | ||
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sJarl
Iceland1699 Posts
Started out with: 110kg x 3 120kg x 2 140kg x 1 (pretty smooth but a little slow...) 150kg x 1 (double overhand grip from me holds to this level, just barely locked it out before the bar slipped. Decided to switch to mixed grip, chalked up and put on this little masterpiece: A good sniff of ammonia and BAM! Smashed the 160kg like it was nothing! So we ramp it up, and set it up for 180kg. Same song, more ammonia. Piece of cake. Only thing left to do: go for the kill and set 190kg on the bar. Nailed it. No hitching, no nothing. Just a smooth solid lift. Beat my all time PR by 5kg. Jim Wendler's 5/3/1 and high rep deads are delivering. I've never even gone above 105kg since I started doing deads again. Time to eat. | ||
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AoN.DimSum
United States2983 Posts
http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs906.snc4/71980_169015959777638_100000077043405_609659_4303488_n.jpg o wow sjarl, i didnt know u were on 531 program. nice job! i found a power clean vid....sort of sloppy by me http://www.facebook.com/video/video.php?v=1286488080724 | ||
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