EPTAlso, what's wrong with starting with 1/2 GOMAD if you dislike GOMAD?
TL Health and Fitness Initiative 2011 - Page 208
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eshlow
United States5210 Posts
Also, what's wrong with starting with 1/2 GOMAD if you dislike GOMAD? | ||
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Necosarius
Sweden4042 Posts
![[image loading]](http://imgur.com/gMKhs.jpg) <3  | ||
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Froadac
United States6733 Posts
And GOMAD ftw. Except for need whole  | ||
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Cambium
United States16368 Posts
i'm too lazy to find these links at the moment, but tastes alone, whole milk is far superior | ||
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Cambium
United States16368 Posts
On April 27 2011 07:57 Necosarius wrote: Lol I'm glad so many liked Sabaton :D <3 can i have the psd? | ||
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Froadac
United States6733 Posts
On April 27 2011 08:05 Cambium wrote: I think eshlow posted an assortment of links as to why whole is superior to skimmed i'm too lazy to find these links at the moment, but tastes alone, whole milk is far superior But 1 gal skimmed > 2 glasses skimmed imo | ||
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Malinor
Germany4758 Posts
Press 67,5kgx3x5 BO-Row 82,5kgx3x5 Was a really nice workout today and did not expect to get all reps in, especially on squats. I am kind of amazed how far SS gets me, since my PR from last may is 172kgx5. That's really not too far away anymore after only two months of SS. But to be fair, the volume on Squats during SS is pretty brutal, 9heavy sets of 5 each week. You do less volume with lots of intermediate programs. And my legs have totally adapted to the workload, I am never sore. @Funkie: At your bodyweight, your numbers on the Press are very impressive. | ||
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Catch
United States616 Posts
I started off with 1/4th? GOMAD. I had a half gallon every other day (The days I lifted) and the gains were perfect. Then I switched to full GOMAD and my weight shot up with fat haha. I'm just sayin' I wouldn't recommend a full on gallon of whole milk a day to the newbs who come in here, ya know what I mean? @Necrosarius. Pretty sweet, I might bother you to make a personal one :D lol | ||
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Malinor
Germany4758 Posts
On April 27 2011 08:05 Cambium wrote: I think eshlow posted an assortment of links as to why whole is superior to skimmed i'm too lazy to find these links at the moment, but tastes alone, whole milk is far superior Studies are good, but I got a better one. When your mother breastfed you, did she gave you whole milk or 2% skimmed breastmilk? Mother nature for the win  | ||
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Anabolicqt
United States69 Posts
On April 27 2011 08:05 Cambium wrote: I think eshlow posted an assortment of links as to why whole is superior to skimmed i'm too lazy to find these links at the moment, but tastes alone, whole milk is far superior I'd be interested in reading them if someone had them at their disposal | ||
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FFGenerations
7088 Posts
On April 27 2011 04:41 sJarl wrote: How could I forget Amon Amarth?! Such a great band to see live :D ps. more of you guys should tape yourself while lifting. one might decide to do a compilation video of it someday. edit: great job funkie! that would be awesome, start with slow sad weepy music whilst showing the begginners doing their 40kg squats, then gradually switch to the 1000lb monsters with some epic music transition | ||
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Catch
United States616 Posts
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eshlow
United States5210 Posts
On April 27 2011 08:20 Anabolicqt wrote: I'd be interested in reading them if someone had them at their disposal http://wholehealthsource.blogspot.com/2010/12/dairy-fat-and-diabetes.html http://www.ncbi.nlm.nih.gov/pubmed/16904009 http://www.ncbi.nlm.nih.gov/pubmed/20372173 http://www.ncbi.nlm.nih.gov/pubmed/17925824 http://www.ncbi.nlm.nih.gov/pubmed/11350992 As you know, dairy fat is mostly saturated fats: http://www.ajcn.org/content/early/2010/01/13/ajcn.2009.27725.abstract http://wholehealthsource.blogspot.com/2011/01/does-dietary-saturated-fat-increase.html http://healthydietsandscience.blogspot.com/2011/03/high-saturated-fat-diet-gives.html http://www.mayoclinicproceedings.com/content/78/11/1331.full.pdf etc. | ||
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FFGenerations
7088 Posts
personally i am on skimmed since its much cheaper here atm (no clue why), and i like how its more watery, easier to drink as for those milk stats you posted....go by the actual stats of the milk you personally buy, coz those seem off to me | ||
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Necosarius
Sweden4042 Posts
On April 27 2011 08:01 Froadac wrote: Neco: how about a SFW version ^^ And GOMAD ftw. Except for need whole Sure, here you go + Show Spoiler + ![[image loading]](http://imgur.com/MDqBW.jpg) Sure, will PM you it! On April 27 2011 08:08 Catch wrote: @Necrosarius. Pretty sweet, I might bother you to make a personal one :D lol Sure, just tell me what you want | ||
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eshlow
United States5210 Posts
3. Saturated fats (and by extension cholesterol) are not the cause of heart disease (and the above disorders. Nor are meats. Vegetarians/vegans for health reasons are misguided. | ||
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Anabolicqt
United States69 Posts
On April 27 2011 08:28 eshlow wrote: http://wholehealthsource.blogspot.com/2010/12/dairy-fat-and-diabetes.html http://www.ncbi.nlm.nih.gov/pubmed/16904009 http://www.ncbi.nlm.nih.gov/pubmed/20372173 http://www.ncbi.nlm.nih.gov/pubmed/17925824 http://www.ncbi.nlm.nih.gov/pubmed/11350992 As you know, dairy fat is mostly saturated fats: http://www.ajcn.org/content/early/2010/01/13/ajcn.2009.27725.abstract http://wholehealthsource.blogspot.com/2011/01/does-dietary-saturated-fat-increase.html http://healthydietsandscience.blogspot.com/2011/03/high-saturated-fat-diet-gives.html http://www.mayoclinicproceedings.com/content/78/11/1331.full.pdf etc. Thanks, was a very interesting read. | ||
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Froadac
United States6733 Posts
@above What is PSD? | ||
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Cambium
United States16368 Posts
On April 27 2011 09:06 Froadac wrote: So. 1/3 gallon down. 2/3 to go @above What is PSD? chug chug chug psd is the adobe photoshop file | ||
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Froadac
United States6733 Posts
On April 27 2011 09:12 Cambium wrote: chug chug chug psd is the adobe photoshop file I'm too cheap for photoshop. xcf ftw ^^ @Necosarious not to be picky, but could I have a larger version of the SFW one? This one seems to be like 400*300 NVM: I was ebing an idiot. I was clicking on one that only sized to 300x400 I swear to god it was only 300*400 (or the browser was spazzing ) | ||
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