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radiaL
Andorra2690 Posts
Sometimes my life is a total shitshow and i literally don't have the time to even go out and buy a meal, let alone cook one. Are those meal replacement shakes something i should look into or should i just upgrade my snacking skills? Popping powder into milk and having that counted as meal sounds too awesome to not ask about. Much love! | ||
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decafchicken
United States20168 Posts
On January 12 2011 04:46 radiaL wrote: Hey guys, Sometimes my life is a total shitshow and i literally don't have the time to even go out and buy a meal, let alone cook one. Are those meal replacement shakes something i should look into or should i just upgrade my snacking skills? Popping powder into milk and having that counted as meal sounds too awesome to not ask about. Much love! Its fine to have a shake or two a day but get some real food in you. I like to grill 5 pounds of chicken/beef at a time and then just leave it in the fridge and i can have grab a meal at any time and be done in less than 5 minutes. | ||
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Necosarius
Sweden4042 Posts
 I can really feel it when I work out.Squat 110 2x5, 1x4. failed last rep Press 50 1x5, 1x4 1x3 fail 3 reps total FFFFUUUU PC just worked on my form with 30 kgs. Didn't care about progressing at this point  Was so bummed about failing the press.Rosa, are you SURE it's 5 sets x 3 reps when doing PC? SS wiki says it's 3sets x 5 reps. Will have to check the book to be really sure O.o | ||
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sJarl
Iceland1699 Posts
On January 12 2011 04:46 radiaL wrote: Hey guys, Sometimes my life is a total shitshow and i literally don't have the time to even go out and buy a meal, let alone cook one. Are those meal replacement shakes something i should look into or should i just upgrade my snacking skills? Popping powder into milk and having that counted as meal sounds too awesome to not ask about. Much love! Tupperware boxes are your friend. Prepare plenty of foods in advance like Decaf reccomened and store them in tupperware's. EDIT: @Neco: I looked up in my copy of SS and it says 3 sets of 5 reps. | ||
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funkie
Venezuela9377 Posts
I did 3x5 x 107kg yesterday :D squat 3x5 56kg press 3x5 56kg PC (working on form as Neco) | ||
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eshlow
United States5210 Posts
On January 12 2011 05:25 Necosarius wrote: Don't know why but I've been sleeping so bad lately I can really feel it when I work out.Squat 110 2x5, 1x4. failed last rep Press 50 1x5, 1x4 1x3 fail 3 reps total FFFFUUUU PC just worked on my form with 30 kgs. Didn't care about progressing at this point Was so bummed about failing the press.Rosa, are you SURE it's 5 sets x 3 reps when doing PC? SS wiki says it's 3sets x 5 reps. Will have to check the book to be really sure O.o Everything is 3 sets of 5 reps but PC is 5 sets of 3 reps. DL is the other exception at 1x5. Rosa's right | ||
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decafchicken
United States20168 Posts
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CatsPajamas
United States337 Posts
Age: 23 || Height: 6'4" || Weight: 335 lbs Starting Date: 1/1/11 || Goal Date: 12/31/12 Weight goals -- 210 lbs in the end, hopefully down to 260 this year Training goals -- Mostly want to run, did some weight training last year, but fell into the habit of not doing any cardio Nutrition goals -- 4 servings of vegetables, 4 servings of fruit, lean protein, nuts, and whole wheats, trying to lower cholesterol Misc goals -- Signed up to run a 5k in a few months, want to run 10 miles by the end of this year, and a marathon in 2 years | ||
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ShaLLoW[baY]
Canada12499 Posts
On January 12 2011 06:48 decafchicken wrote: It literally says " 5x3 (not a typo)" on the ss wiki i wasn't aware the massive folds of muscle covering your eyes allowed you to read, you lunk. <3 | ||
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Cambium
United States16368 Posts
/rant | ||
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Energies
Australia3225 Posts
YOU GOTTA DOOR!? | ||
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Necosarius
Sweden4042 Posts
 You are the beast here funkie! (at least among the novices >_>) <3 Edit: browsed some and it really is 5x3, how did I miss this?! lol ^^' | ||
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eshlow
United States5210 Posts
On January 12 2011 06:48 CatsPajamas wrote: Kevin/CatsPajamas Age: 23 || Height: 6'4" || Weight: 335 lbs Starting Date: 1/1/11 || Goal Date: 12/31/12 Weight goals -- 210 lbs in the end, hopefully down to 260 this year Training goals -- Mostly want to run, did some weight training last year, but fell into the habit of not doing any cardio Nutrition goals -- 4 servings of vegetables, 4 servings of fruit, lean protein, nuts, and whole wheats, trying to lower cholesterol Misc goals -- Signed up to run a 5k in a few months, want to run 10 miles by the end of this year, and a marathon in 2 years Stay away from whole wheats. Dietary cholesterol is NOT indicative of blood levels. If you have high levels of cholesterol then there's something not right in your body. Could be anything from vitamin D to hormones, to other things going on. | ||
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Raeleigh
Canada902 Posts
This is gonna be the hardest thing ALIVE. Today is my first day. =( I'm buying a cookbook either today or tomorrow and another book about it as well, just to do some more reading. I want noodles so bad. Anyway, thanks to whoever told me! | ||
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Energies
Australia3225 Posts
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Raeleigh
Canada902 Posts
On January 12 2011 09:15 Energies wrote: The ironic aspect of the Paleo diet is that once you get off gluten, dairy and legumes your body's tolerance levels are actually reduced to those products. I went off it over Christmas and it felt like WW3 inside my body every time I had a beer or burger etc. Haha, feels like that for me with dairy products. XD But damn. We'll see how it goes I guess. p_q I just really want something like.. savory. I'm tired of almonds and walnuts and such already. qq! Haha. But have any good food suggestions? Things I can make that are tasty? :u | ||
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ShaLLoW[baY]
Canada12499 Posts
On January 12 2011 09:16 Raeleigh wrote: Haha, feels like that for me with dairy products. XD But damn. We'll see how it goes I guess. p_q I just really want something like.. savory. I'm tired of almonds and walnuts and such already. qq! Haha. But have any good food suggestions? Things I can make that are tasty? :u Steak.  | ||
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Raeleigh
Canada902 Posts
Maybe. :u I'm trying to cut meat out of my diet too. p_q I ended up feeling really sick today and had to eat a bun. My tummy is not used to so much non processed non icky food. @_@ Gonna take it slow. | ||
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Energies
Australia3225 Posts
It's sweet from the natural sugars and you can grab big handfuls and still only be eating like 1/4 of a banana. Edit: DO NOT CUT OUT MEAT. | ||
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Advocado
Denmark994 Posts
On January 12 2011 07:32 Necosarius wrote: ohshii-- I meant the SS 3nd edition, the pdf says 3x5 ^^' Well I guess you are right anyway so I should switch to 5x3 then, thanks guys You are the beast here funkie! (at least among the novices >_>) <3 Edit: browsed some and it really is 5x3, how did I miss this?! lol ^^' Rofl okay so it is 5x3? Ie. 5 reps times 3? | ||
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