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CoMaS
United States39 Posts
Age: 15 || Height: 5'9" or m/cm || Weight: 140 Starting Date: 12/31/10 || Goal Date: 05/06/11 Weight goals -- [160 after cut] Training goals -- [lift for muscle, split routine] Nutrition goals -- [eat healthy of course] Misc goals -- [get better at soccer] This is the last time I'm gona be drinking beer/eating hot cheetos :/ | ||
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Energies
Australia3225 Posts
Age: 24 || Height: 5'7" || Weight: 173lb/79kg Starting Date: 4th Jan 2011 || Goal Date: 31st March 2011 Weight goals -- Initially I want to spend 10-12 weeks cutting down to around 10% bf (I'm thinking I need to lose about 15lb). This isn't so much about the way I look but forcefully resetting my diet from the current crap. Training goals -- Currently on a 4 day split to allow an additional day of training and be able to do 5 spin classes a week. Also aiming for a 150kg(330) squat and 180kg(396) deadlift by the end of the year. Nutrition goals -- I cannot sustain a gluten/dairy free existence it really limits my options and I am also short on time. Instead I will just avoid bread/rice/pasta/potatoes etc.. Also, my body doesn't seem to react badly to dairy, so I will get back into the milk and yogurt. Misc goals -- Hit the gym and eat healthy while I am travelling. I will be away from home 6-8 months this year. | ||
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CoMaS
United States39 Posts
On January 01 2011 11:12 travis wrote: My name is Travis. I am 6' and around 170-175lbs. Eshlow has been showing me The Way for about 2 years now. My end of the year goals for this year are as follows 1.) A full front lever for about 5 seconds. 2.) Straddle Planche for 5 seconds. 3.) Manna, perhaps with iffy form but enough that people who saw it would go "holy shit". 4.) Investing heavily in CELL TECH My goals for June(basic training time) are: 1.) 80 pushups in a minute 2.) 80 situps in a minute. 3.) 15 pullups in a minute (pretty much there already) 4.) 1.5 mile run in 8:30 GL HF ehh I don't want to sound like an ass but I don't think you should use cell tech up until your genetic potential. | ||
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decafchicken
United States20168 Posts
Age: 20 || Height: 6'1 || Weight: 205lbs/93kg Starting Date: 01/01/11 || Goal Date: 12/31/11 Weight goals -- Eh, stay below 94kg if i start competing in oly lifting. Be 210 pounds when i turn 21 (keep my tradition of age * 10 = bw every birthday  ). For rugby, whatever weight is going to let me be the best player I can be.Training goals -- Current/Goal Deadlift: 485/545 Squat: 445/495 Bench: 295/315 Press: 5x165/225 Snatch: 97.5kg/125kg C&J: 115kg/150kg Go big or go home Nutrition goals -- Working towards cutting out grain products. Keep eating meat/dairy like its my job. Eat more veggies/fruits. Misc goals -- Win Division 2 Collegiate rugby nationals, Go undefeated next season in the fall all the way back to nationals again. Begin competing in the 94kg class for oly lifting. 3.5 GPA, get internship and into law school. Win at life. | ||
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eshlow
United States5210 Posts
On January 01 2011 13:45 CoMaS wrote: ehh I don't want to sound like an ass but I don't think you should use cell tech up until your genetic potential. + Show Spoiler + YOU DONT KNOW WHAT UR TALKING ABOUT SON. CELL TECH HELL YEAH!!!!! | ||
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Drowsy
United States4876 Posts
Age: 21 || Height: 5'11 || Weight: 91.5kg Starting Date: 01/01/2011 || Goal Date: 12/31/2011 Weight goals: Doesn't matter. Training goals: My goals for 2011 year are 100kg snatch, 130kg c+j, 180kg back squat(high bar), 200kg low bar back squat 150kg front squat, 220kg deadlift, 90kg press, 140kg bench, and 15 chins. I want to have a baller as hell "super total" (olympic+powerlifting total) Nutrition goals: none Misc goals: I really fucking don't want to get sick or injured. These were by far my biggest obstacles in 2010, costing me about 2 months of training. There's an olympic lifting meet in June I'll definitely do. I have an informal meet tomorrow where I will try to snatch 70 and c+j 100. | ||
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Phineas
United States15 Posts
23 | 5'7 | 145 Starting Date: 01/01/11 End Date: 01/01/12 Weight Goal: 155 of chiseled steel. Training Goals: Scheduled work out. Stronger dynamic strength and stamina. I want to see weekly improvement. Nutrition Goals: More scheduled eating/ More water. I want to completely forget what dehydrated feels like. Misc Goal: 6 pack. I also want to have my fitness complement my Tennis game which I will crush all my friends with. Victory will be mine. Also start going to sleep at 11 or earlier. Let's wake up at 6 in the morning! | ||
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Slithe
United States985 Posts
Age: 23 || Height: 5'7" || Weight: 165 lbs Starting Date: 01/01/2011 || Goal Date: 12/31/11 Weight goals -- 150 Training goals -- Straddle Planche, Front Lever. Handstand Pushup. Nutrition goals -- Limit the junk food a little bit, cook my own food some more. Misc goals -- Don't get injured anymore. As indicated by my training goals, I'm working on the gymnastic holds. While my eventual goal is planche and the levers, I think I need some more feasible short term goals first. I'm thinking of the following: Starting Date: 01/01/2011 || Goal Date: 3/31/11 Training goals -- Advanced Tuck Planche, Straddle Front Lever. Handstand for more than 30 seconds. Here's to another great year of Fitness! | ||
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terr13
United States298 Posts
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CoMaS
United States39 Posts
On January 01 2011 15:07 terr13 wrote: Is it better to follow the madcow 5x5 or the Stronglift 5x5? I'd go ahead and say mad cow but it really shouldn't matter as long as you're increasing your lifts at a steady pace. | ||
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Drowsy
United States4876 Posts
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ShaLLoW[baY]
Canada12499 Posts
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ShaLLoW[baY]
Canada12499 Posts
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Catch
United States616 Posts
Age: 19 || Height: 5'11 || Weight: 193 (bulking atm) lbs/kg Starting Date: 1/01/11 || Goal Date: various Weight goals -- These are more end of the year goals... Deadlift 300/400. Squat 300. Bench BW (easily obtainable), Press at least 150 (Weak shoulders...) Training goals -- Stick to my program(s), don't miss days unless necessary Nutrition goals -- Get 10-13% BF during the summer. Misc goals -- I'll be adding more to this as I think or refine 'em. | ||
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AirbladeOrange
United States2574 Posts
Age: 24 || Height: 5'7" || Weight: 128-130lbs Starting Date: 01/01/2011 || Goal Date: 10/01/2011 Weight goals -- 135 lbs Training goals -- Run a 17:20 5k, appropriate and consistent strength training Nutrition goals -- Use food as fuel, add supplements Misc goals -- Enjoy the sport, stay injury free - Tibias! | ||
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thunk
United States6233 Posts
Happy New Year TL! PS Eshlow, your first "shopping list 1" 404s for me. It might just be me but I think it's broken. | ||
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RosaParksStoleMySeat
Japan926 Posts
On January 01 2011 15:07 terr13 wrote: Is it better to follow the madcow 5x5 or the Stronglift 5x5? They're programs for different levels. Madcow's 5x5 is aimed at the intermediate lifter who is no longer capable of sessionly progression. In other words, if you have completed a novice/advanced novice strength program, you can benefit from Madcow's. Starting Strength and Stronglifts are for your novice lifter. The term "novice" may turn you off, but it is just defined by your experience on a sessionly progression program; some people have been in the gym for a long time and are still considered novices. I would recommend Starting Strength over Stronglifts if you're a novice. If you're an intermediate .. well, you probably wouldn't be asking this question, no offense intended. | ||
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Brainslug
20 Posts
On January 01 2011 12:01 Cambium wrote: Current Lifts (5x3 cleared): Squat: 225 Bench: 195 Deadlift: 275 Press: 120 (is this abnormally low?) No, your press isn't abnormally low. You're at about the same level ("novice") on all of the lifts, although your bench is maybe slightly stronger than the rest - see www.crossfit.com/cf-journal/WLSTANDARDS.pdf for a rough guide. | ||
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sJarl
Iceland1699 Posts
Age: 20 || Height: 6'0" || Weight: 90kg Starting Date: 01/01/2011 || Goal Date: 31/12/2011 Training goals --100kg push press (from 80kg), 125kg bench press (from 95kg), 200kg deadlift and 140kg squat for reps (from 95kg). Be able to run any distance at all again. Misc goals -- Probably participate in a powerlifting meet. Stay strong felllows! | ||
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rEiGN~
369 Posts
Age: 22 || Height: ~178cm || Weight: ~78kg Starting Date: 01/01/2011 || Goal Date: 31/12/2011 Training goals -- No specific goals, just lift moar. Nutrition goals -- Bulky for now, maybe lighter diet along with cardio when the summer's gets closer. Misc goals -- Continue improving socially as well.  3x5 sets as of 01/01/2011: bench 77,5kg squat 102.5kg press 50.0kg deadlift 115kg + 5x3 power clean around 55kg, need to focus on the form more, though. Guy with an iPhone inside, <obligatory no homo, lol> + Show Spoiler + ![[image loading]](http://i.imgur.com/K5XhH.jpg) Oh, and happy new years! | ||
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