EPTTL Health and Fitness Initiative 2011 - Page 182
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Froadac
United States6733 Posts
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Maxwell3
United States88 Posts
On April 20 2011 08:13 decafchicken wrote: Say on monday your squt looks like this: 5x 100,200,300,400,500 So then on wednesday your would look like this 5x 100,200,300,300 Of course theses #s are random and your sets shouldnt look like that. ohhh thanks bro i really appreciate the help. Can't wait to go heavy as fuck on compounds, fuck this high rep body building shit lol | ||
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decafchicken
United States20090 Posts
On April 20 2011 08:16 Froadac wrote: I'm just not that sure if I even have the strength threshold to be able to do any of that lifting, etc >.> Nobody ever accomplished anything with that attitude. Just start doing SS with an empty barbell and eat big. You will shock yourself with the progress you can make. | ||
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Froadac
United States6733 Posts
Will these programs make me generally fit, or are they about building mass?  (Total fitness nub) | ||
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Maxwell3
United States88 Posts
On April 20 2011 08:20 Froadac wrote: Sorry, should probably phrase it better. Will these programs make me generally fit, or are they about building mass? (Total fitness nub)Get on SS/5x5, run a lot, and you will be fit then a mug. Work on flexibility too. | ||
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Froadac
United States6733 Posts
On April 20 2011 08:23 Maxwell3 wrote: Get on SS/5x5, run a lot, and you will be fit then a mug. Work on flexibility too. I am the least flexible person known to man. Does this work on core, because that's what I need lol. | ||
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decafchicken
United States20090 Posts
On April 20 2011 08:33 Froadac wrote: I am the least flexible person known to man. Does this work on core, because that's what I need lol. Compound barbell lifting does everything in one way or another. It's like the greatest thing you can do for yourself. It will increase your core, fitness, strength, muscle, endurance, mood, confidence, flexibility, etc. | ||
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Froadac
United States6733 Posts
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sJarl
Iceland1699 Posts
@maxwell: nice stats, been training for a long time? | ||
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Froadac
United States6733 Posts
On April 20 2011 08:59 sJarl wrote: /care on parents. just do it. why should they be a factor in it? @maxwell: nice stats, been training for a long time? Parents "You can't" Me ... There isn't a whole lot I can do. | ||
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sJarl
Iceland1699 Posts
On April 20 2011 09:02 Froadac wrote: Parents "You can't" Me ... There isn't a whole lot I can do. "Why can't I?" - and being too young is not an option (even if you are <14 years or whatever) And if shit really hits the fan you always have bodyweight exercises which you can do almost everywhere with minimal equipment. just google/youtube it, keywords like "calisthenics" might help you. | ||
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Froadac
United States6733 Posts
On April 20 2011 09:12 sJarl wrote: "Why can't I?" - and being too young is not an option (even if you are <14 years or whatever) And if shit really hits the fan you always have bodyweight exercises which you can do almost everywhere with minimal equipment. just google/youtube it, keywords like "calisthenics" might help you. I'm 17. If you've read any of my blogs you know my parents can be... insane. | ||
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sJarl
Iceland1699 Posts
But man, you need some time with the iron. Holy macaroni...I feel for you. | ||
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Maxwell3
United States88 Posts
On April 20 2011 08:59 sJarl wrote: /care on parents. just do it. why should they be a factor in it? @maxwell: nice stats, been training for a long time? 6 months | ||
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Froadac
United States6733 Posts
On April 20 2011 09:28 sJarl wrote: Sorry if I sounded like a jerk in my previous posts. But man, you need some time with the iron. Holy macaroni...I feel for you. No problem. And yes, I do >.> | ||
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decafchicken
United States20090 Posts
Just tell them you're working out/going for a run/doing push ups or something if they think weight training is bad for you. Surely they can't be against you exercising? I dunno about you but my local high school has free weights that i still use (graduated 3 years ago) when i'm home, if not just sign up for a local gym until you go off to school where there will be a weight room for you to use free of parental scrutinization. And after flipping through your blogs, i have concluded 2 months of SS will solve all your problems. Unfortunately prom is before that, but really prom is overrated and you'll be happy when a summer of SS pays massive dividends at college! | ||
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Cambium
United States16368 Posts
On April 20 2011 10:04 decafchicken wrote: Just tell them you're working out/going for a run/doing push ups or something if they think weight training is bad for you. Surely they can't be against you exercising? I dunno about you but my local high school has free weights that i still use (graduated 3 years ago) when i'm home, if not just sign up for a local gym until you go off to school where there will be a weight room for you to use free of parental scrutinization. And after flipping through your blogs, i have concluded 2 months of SS will solve all your problems. Unfortunately prom is before that, but really prom is overrated and you'll be happy when a summer of SS pays massive dividends at college! here's the TLDR version: SS --> get laid in college | ||
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phyre112
United States3090 Posts
Height/Weight/previous experience? Diet? Routine? Seems amazingly short to me. On April 20 2011 09:20 Froadac wrote: I'm 17. If you've read any of my blogs you know my parents can be... insane. Just took a look through your blogs. I can't think of anything you could add to your life right now that would benefit you more than starting to work out. Seriously, why bother "asking" to do something that's 100% good for you? Stay after school, I'm sure you have a weight room there, and start on the SS program with the minimum weights. Eat roughly triple the amount of food that you currently do in a day, and I'm promising that your life will improve immensely. If you have trouble with your parents, get a reason. Then disprove the reason. Provided you do it correctly so as not to injure yourself, nothing but benefit can come from lifting. If even that fails, do bodyweight exercises. You can do them anywhere, with little/no equipment. Save the lifting for when you get to college, but absolutely get on it then. There's no reason not to. | ||
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decafchicken
United States20090 Posts
On April 20 2011 10:09 Cambium wrote: here's the TLDR version: SS --> get laid in college awww i was gonna let him find out for himself ^_^ Also fish oil must work wonders for your skin, girls keep telling me how soft my skin is :D I have the most inconsistent diet at school T_T some days i'll have 5 decent sized meals and then days like today where i had oats n eggs for breakfast and then like 1.5 pounds of chicken/venison with rice for dinner and thats all. Probably correlates with time since last shopping trip lol ^_^ | ||
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Froadac
United States6733 Posts
On April 20 2011 10:23 decafchicken wrote: awww i was gonna let him find out for himself ^_^ Also fish oil must work wonders for your skin, girls keep telling me how soft my skin is :D I have the most inconsistent diet at school T_T some days i'll have 5 decent sized meals and then days like today where i had oats n eggs for breakfast and then like 1.5 pounds of chicken/venison with rice for dinner and thats all. Probably correlates with time since last shopping trip lol ^_^ haha, I figured that one out. The bullshit thing is that they don't let people use the weighroom at my highschool. Aka bullshit. I think my dad has weights in the attic: what exactly will I be needing? And where can I find the SS information >.> | ||
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