EPTSerious problems here yo.
Off-Topic General Discussion - Page 668
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zer0das
United States8519 Posts
Serious problems here yo. | ||
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BlackPaladin
United States9316 Posts
On November 26 2013 08:43 red_ wrote: The only former athletes I personally know who love running were runners. If you want conditioning, push/pull/carry shit, do some sprints(although if joint health is your reasoning for not running, sprinting isn't much of an improvement)... fuck running on pavement for 60 minutes. My friend gabby is a runner and my god I think every month there is a new post about how bad her health is due to knee injuries from running. Like she is technically really healthy (she doesn't actually like the taste of meat so basically eats as a vegetarian), but physically her joints are like a 70 year olds due to running too much. And if you're overweight all that extra weight goes right to your joints during running and can seriously fuck you over. Running is legit the worst thing you can do to lose weight. Jogging isn't as bad if it's just a slight jog to get your heart rate up, but it's normally better to do other types of exercising than running. Even just walking is better. | ||
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wei2coolman
United States60033 Posts
On November 26 2013 09:04 BlackPaladin wrote: My friend gabby is a runner and my god I think every month there is a new post about how bad her health is due to knee injuries from running. Like she is technically really healthy (she doesn't actually like the taste of meat so basically eats as a vegetarian), but physically her joints are like a 70 year olds due to running too much. And if you're overweight all that extra weight goes right to your joints during running and can seriously fuck you over. Running is legit the worst thing you can do to lose weight. Jogging isn't as bad if it's just a slight jog to get your heart rate up, but it's normally better to do other types of exercising than running. Even just walking is better. Low impact cardio is probably best for health, swimming, walking, biking, etc, all great alternatives. | ||
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BlackPaladin
United States9316 Posts
On November 26 2013 09:06 wei2coolman wrote: Low impact cardio is probably best for health, swimming, walking, biking, etc, all great alternatives. Correct. I always used to bike everywhere back in freshman year of high school and that was the point of my life where I was the healthiest physically. | ||
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Requizen
United States33802 Posts
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BlackPaladin
United States9316 Posts
On November 26 2013 09:11 Requizen wrote: I run -- and not so that I'll be skinny and look good, either. I run so that when something that wants to kill me is chasing me, I'll be good at running. You live in an area in America that has easy access to internet connection aka not the fucking mountains with mountain lions that somehow got the taste of blood for humans or some shit. I highly doubt that will ever happen. Although I guess running from your gf when you piss her off is enough to justify this. Nevermind then. :D | ||
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ReketSomething
United States6012 Posts
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wei2coolman
United States60033 Posts
On November 26 2013 09:14 ReketSomething wrote: good skill toi have so is learning how to fight, and shoot. | ||
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Requizen
United States33802 Posts
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Dandel Ion
Austria17960 Posts
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Requizen
United States33802 Posts
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BlackPaladin
United States9316 Posts
On November 26 2013 09:18 Dandel Ion wrote: Except if there's guns involved. Do you feel threatened by my handgun? | ||
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kainzero
United States5211 Posts
It's better than nothing but you have minimal cardio benefit and you'll still be fat. | ||
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wei2coolman
United States60033 Posts
On November 26 2013 09:20 Requizen wrote: Knowing how to fight doesn't help you then, either. You can either a) run low and erratic, and hope you don't get shot, or b) talk your way out of it. depends on range. if they're in arms reach, guns not nearly as effective as you think. On November 26 2013 09:22 kainzero wrote: Walking sucks, lol. It's better than nothing but you have minimal cardio benefit and you'll still be fat. It's mostly to keep yourself active. Plus for weight loss, diet is like 20 times more important than activity. | ||
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Requizen
United States33802 Posts
On November 26 2013 09:23 wei2coolman wrote: depends on range. if they're in arms reach, guns not nearly as effective as you think. That's really the sort of thing someone says right before they get shot. What are you going to do, grab the gun out of their hands? Any firearm or martial arts instructor will tell you that the Nike defense is better than fighting anyone with any sort of weapon. You're more likely to accidentally get shot trying to wrestle a gun out of someone's hand than you are to get it away and look like a hero. | ||
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BlackPaladin
United States9316 Posts
On November 26 2013 09:23 wei2coolman wrote: depends on range. if they're in arms reach, guns not nearly as effective as you think. Unless it's a shotgun but yeah, normally you want them a little less than arms reach or far enough away that their aim can become the deciding factor. And a lot of people suck at aiming since most people who will actually willingly try to kill you with a gun stole it and many haven't even used guns much before, so moving erratically helps a ton. People who legally own guns aren't that trigger happy. edit: No, Req, it's actually harder to properly use a gun in close quarters. Some factors can be gun length if it's something like a rifle, or also kickback where you need to be able to hold it properly or the kickback can seriously injure you. Saftey and other things are a factor too. If it does come down to the point that the person actually will shoot you when that close up, running to the side of them towards them is actually better than running away when you're that close up. | ||
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wei2coolman
United States60033 Posts
On November 26 2013 09:25 Requizen wrote: That's really the sort of thing someone says right before they get shot. What are you going to do, grab the gun out of their hands? Any firearm or martial arts instructor will tell you that the Nike defense is better than fighting anyone with any sort of weapon. You're more likely to accidentally get shot trying to wrestle a gun out of someone's hand than you are to get it away and look like a hero. Obviously it's not something meant for the untrained, but the effectiveness of guns drop a lot if the range is within arms reach. Even things like Tueller drill for law enforcement is pretty important, 21 ft could be covered by assailant with knife before a Cop could react and correctly identify the threat, unlock safety, and pull trigger. In arms reach, the time is even shorter. | ||
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Slayer91
Ireland23352 Posts
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ReketSomething
United States6012 Posts
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onlywonderboy
United States23745 Posts
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