EPTI don't work out but I do a fair bit of cardiovascular activity.
Off-Topic General Discussion - Page 2072
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Frudgey
Canada3367 Posts
I don't work out but I do a fair bit of cardiovascular activity. | ||
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Numy
South Africa35471 Posts
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Slayer91
Ireland23335 Posts
better start with pullups bro and then start situps | ||
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Nos-
Canada12016 Posts
On May 29 2014 01:49 Slayer91 wrote: yea core muscles get rekt the most if you stop exercising and dont eat a lot better start with pullups bro and then start situps I still can't do 1 pull up. Upper body strength where | ||
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caelym
United States6429 Posts
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mordek
United States12705 Posts
v Truth. | ||
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Gahlo
United States35173 Posts
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Scip
Czech Republic11293 Posts
#thedream | ||
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Slayer91
Ireland23335 Posts
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onlywonderboy
United States23745 Posts
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Zess
Adun Toridas!9144 Posts
squats work everything squats 4eva | ||
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Zess
Adun Toridas!9144 Posts
1.65 m, 56 kg Even a stick can do pullups | ||
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onlywonderboy
United States23745 Posts
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Slayer91
Ireland23335 Posts
On May 29 2014 02:03 xes wrote: Even a stick can do pullups can confirm | ||
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mordek
United States12705 Posts
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jcarlsoniv
United States27922 Posts
On May 29 2014 01:54 Gahlo wrote: Sit ups and crunches are garbage exercises anyway. False, they just shouldn't be the only things you do. A couple of my favorites are Russian Twists with a medicine ball, and 10-8-6s. + Show Spoiler [10-8-6] + 10 v-ups, 10 tuck ups, 10 second hollow hold, 8 v-ups, 8 tuck ups, etc... Generally do two sets of them, but one is real hard if you haven't done them in a while/ever On May 29 2014 01:57 Slayer91 wrote: do chin ups ifyoucant do pullups they work different muscle groups - one is not a substitute for the other | ||
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Slayer91
Ireland23335 Posts
builds up a lot of the strength you need for pullups properly | ||
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Zess
Adun Toridas!9144 Posts
On May 29 2014 02:07 jcarlsoniv wrote: they work different muscle groups - one is not a substitute for the other They're both pulling exercises though which is something most people don't do enough of. Also both require you not to have a fucked up back and doing them helps strengthen your back against classic nerd disease of sitting in a chari over a computer | ||
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jcarlsoniv
United States27922 Posts
On May 29 2014 02:12 Slayer91 wrote: chinups are way easier though for most people at least builds up a lot of the strength you need for pullups properly Correct, which is why they don't substitute well. Pullups hit more lats, which chinups will help somewhat develop I agree, but the best way to build up pullups is to do pullups | ||
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GhandiEAGLE
United States20754 Posts
Such stress wow | ||
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