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DeathByMonkeys
United States742 Posts
Height: 6'5" Bench: 265 lbs Squat: Haven't maxed out in squat since I tore my ACL & Meniscus Deadlift: School doesn't do it anymore because too many people couldn't do it right and were injuring their backs, which is fine with me because I never liked the lift anyway. Pre-torn ACL Squat (Parallel right? not Box squat?): like 305 Pre-torn ACL Power Clean: 205 EDIT: Added height... | ||
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Kennigit
Canada19447 Posts
Bench: 225 | ||
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JudgeMathis
Cuba1286 Posts
now im hitting the gym up 5 times a week after a 3 week break, and doing 185 lbs for 4 reps. 205 my max rep. ;-( i weigh 210 and im 5'8'' | ||
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Pengu1n
United States552 Posts
On February 01 2009 09:10 BanZu wrote: While I was at the gym my friend said that I should only bench what I can bench with free-weights. For example if I want to bench 145 lbs (50 lb weights + 45 lb bar) I should see if I can bench 50 pounds free-weights first. Or is this only because with benching your stronger arm will compensate for your weaker whereas in free-weight benching your weaker arm has to do the same? bench press is a free weight exercise unless your using the bench press machine ;/ so im not sure what you really mean. | ||
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ilovehnk
475 Posts
On February 01 2009 09:41 Pengu1n wrote: bench press is a free weight exercise unless your using the bench press machine ;/ so im not sure what you really mean. barbell bench is easier since both your arms trying to push one weight and the bar itself stabilizes the weight for you. If you can dumbell bench 150( 2x75 dumbells) then your barbell should be higher than dumbell, probably around 170. | ||
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ilovehnk
475 Posts
On February 01 2009 09:28 JudgeMathis wrote: when i was hitting the gym 6 times a week i was lifting 245 lbs max. now im hitting the gym up 5 times a week after a 3 week break, and doing 185 lbs for 4 reps. 205 my max rep. ;-( i weigh 210 and im 5'8'' holy fuck, 5'8, 210lbs, you should be able to do 3 plates. | ||
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NeO)PhOeNiX
Canada250 Posts
I weigh 165 lbs / not an avid fan of intaking whey, creatine, blah blah... au naturelle baby! | ||
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conCentrate9
United States438 Posts
I weigh 125 lbs, am 6'2'', bench 160 lbs, squad 230 lbs, deadlift 255 lbs. | ||
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eXigent.
Canada2419 Posts
On February 01 2009 09:52 conCentrate9 wrote: Oh wait. all 3 lifts. I weigh 125 lbs, am 6'2'', bench 160 lbs, squad 230 lbs, deadlift 255 lbs. dude your seriously 6'2 and only 125lbs? WTF are you like a giant straw? you gotta be the skinniest guy ive heard of at that height. Insane lol. Im 6'2 and 200lbs and im not overweight, and only in slightly good shape. | ||
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SmoKing2012
United States385 Posts
On February 01 2009 09:10 BanZu wrote: While I was at the gym my friend said that I should only bench what I can bench with free-weights. For example if I want to bench 145 lbs (50 lb weights + 45 lb bar) I should see if I can bench 50 pounds free-weights first. There's no real point to that. If you're just starting out you don't want to push yourself too much on the first day, but you don't need to lift dumbells to get a sense of what you can bb bench. Just pick a light weight and see how it feels. If it's hard, start lower. If it's really light, add more weight. If it feels like you're working a bit, it's probably a good weight to start with. Or is this only because with benching your stronger arm will compensate for your weaker whereas in free-weight benching your weaker arm has to do the same? That's part of it. Using dumbells also requires more stabilization. If your bb bench is 145 your db max is probably about 110-120. (two 55s or two 60s) | ||
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pyrogenetix
United Arab Emirates5091 Posts
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TrainReq
Canada113 Posts
6'3, 220 lbs. | ||
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CommanderFluffy
Taiwan1059 Posts
On February 01 2009 09:52 conCentrate9 wrote: Oh wait. all 3 lifts. I weigh 125 lbs, am 6'2'', bench 160 lbs, squad 230 lbs, deadlift 255 lbs. smells like bullshit. 125? are u missing a leg or some shit? | ||
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petzergling
538 Posts
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PH
United States6173 Posts
I need to get back into shape... | ||
JWD
United States12607 Posts
Max at 255 a month ago, usually my workouts are 4 sets of 10x205 (I'm not powerlifting). | ||
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MuShu
United States3223 Posts
Max at around 110lbs. | ||
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Vharox
United States1037 Posts
If I tried benching today? Probably 185 lol. edit: whoops, I'm 5'7 210 lbs | ||
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NSANE.hydra
United States644 Posts
I'm around 5'6" or 5'7" and weigh 125 lbs. | ||
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sMi.SyMPhOnY
United States226 Posts
i'm 16 bench 270 currently , squatted 420 during my freshman year (then injured back so i stopped) , power cleaned like 205 freshman year(had to stop also b/c of back) i dead lifted like 315 freshman year;. (again had to sotp because of back problems) i weigh currently like 240 at 6 feet tall. | ||
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