EPT235 for my Squat
Never maxed out on deadlift though.
I weigh around 150lbs @ 5"11.
edit: added weight/squt
How much can you bench?? - Page 4
| Blogs > Pengu1n |
|
Jonoman92
United States9105 Posts
235 for my Squat Never maxed out on deadlift though. I weigh around 150lbs @ 5"11. edit: added weight/squt | ||
|
gg_hertzz
2152 Posts
seriously, i rather do marine type training then bodybuilding. more fun and more practical for my job. | ||
|
Pengu1n
United States552 Posts
| ||
|
Snare
Trinidad/Tobago129 Posts
I bench 3 sets of 8. 160 lbs every other day. | ||
|
ketomai
United States2789 Posts
| ||
|
Demoninja
United States1190 Posts
| ||
|
iNcontroL
USA29055 Posts
I bench 650 lbs Squat 700lbs (not that great) Deadlift 400lbs (really not great) Keep in mind these are all legal lifts that I do which means for the bench/squat I go a whole lot lower and I hold it for a solid 2 seconds before fully locking out. My lower body isn't great but I am recovering from a torn asscheek injury. I am looking to bench 750+ by the end of the year and set some world records for the "junior" bracket (age 23) | ||
|
rei
United States3594 Posts
| ||
|
iNcontroL
USA29055 Posts
| ||
|
Klockan3
Sweden2866 Posts
| ||
|
Cloud
Sexico5880 Posts
| ||
|
KOFgokuon
United States14899 Posts
then i dislocated my shoulder for the 4th time, had surgery, and now i can bench like 145 >< | ||
|
YPang
United States4024 Posts
| ||
|
sMi.SyMPhOnY
United States226 Posts
On February 02 2009 03:18 {88}iNcontroL wrote: I'm 6'0 270 I bench 650 lbs Squat 700lbs (not that great) Deadlift 400lbs (really not great) Keep in mind these are all legal lifts that I do which means for the bench/squat I go a whole lot lower and I hold it for a solid 2 seconds before fully locking out. My lower body isn't great but I am recovering from a torn asscheek injury. I am looking to bench 750+ by the end of the year and set some world records for the "junior" bracket (age 23) do you use the muslce shirt joints yet at your weight? rofl how do you not crush your mouse when you're playing starcraft, 650 lbs is a bit too much for me; | ||
|
salad805
United States2 Posts
wieght: about 125ish age: 16 bench: 230!!!!!!!!!!! | ||
|
Deleted User 3420
24492 Posts
| ||
|
Ilikestarcraft
Korea (South)17732 Posts
| ||
|
TheosEx
United States894 Posts
For my regular work-out, I start at 245 lbs x 12, and pyramid my way up to 295 lbs x 6. I hate squats, so I start at 195 lbs x 16, and pyramid my way up to about 250 lbs x 10, depending on how I feel for the day. I also hate dead-lifts, and instead opt to do more free-weight/machine exercises to make up for it (i.e. rows, pull-downs, etc.) One thing I don't understand is how I can bench-press 315 about 3-6 times if I haven't done any bench-press for 1-2 days, but I can't even do 320 once. | ||
|
Jonoman92
United States9105 Posts
Bench: 175 Squat: 245 Never maxed deadlift. | ||
|
Track
United States217 Posts
On February 01 2009 07:26 zatic wrote: This thread needs more inControl Exactly what I was going to say. | ||
| ||
