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Since the fitness thread has a lot of people working out i Thought this might be interesting. See who the machomen of tl.net are!
Okay so we know the 3 basic weightlifting techniques are bench press/squats/deadlift. So post here your weight, and your max weight for each of the 3 :p
Also if you want you can add how much you can normally lift(3 sets of 8-12).
p.s. I've decided I want to buy a bench so I can do some weight training at home (I usually go to the gym). So I was wondering if anybody could lead me in the right direction on what I should get or any good deals.
I've decided I need an adjustable bench for bench press and incline bench press but I also need something I can use for squats. I don't have a spotter, so maybe an adjustable rack?
  
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how to measure how much you bench on the internet:
1. see how much you can lift
2. add 200 pounds
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Lol true, well i hope people will be truthful and if they can truely bench press my house as they claim in x17 provide some video proof plz ;p
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I haven't worked out in a few months, but I was benching 230
I'm 5 foot 7, fairly built, in decent shape. I wasn't one of those really serious people who ingest lots of whey and split meals into 6 a day and whatever.
As for what to buy...a bench is a bench. You don't even need a bench to do a benchpress.
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10 kilos  . I've just returned to the gym
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Benched 75kg's when I was at my prime. Now I can do 55 tops.
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United States24794 Posts
First time I tried benching a long time ago, I benched like 100 pounds. Haven't tried again since.
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Now? 165 lbs bench, which I think is like 75 kilos or so. Nothing special...gotta start hitting the weight again...
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On February 01 2009 06:49 404.Nitrogen wrote:
how to measure how much you bench on the internet:
1. see how much you can lift
2. add 200 pounds
I can lift about 210 pounds.
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been benching for a month now...
1st week im benching 40-50
2nd week 50-70
3rd week 80
4th week 80-100
100 pounds with a spotter O.o
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Zurich15366 Posts
This thread needs more inControl
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I can`t bench for my life
I can do a lot of push-ups though...does that count?
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On February 01 2009 07:21 lxginverse wrote:
been benching for a month now...
1st week im benching 40-50
2nd week 50-70
3rd week 80
4th week 80-100
100 pounds with a spotter O.o
If you're using an olympic size 7 foot bar that is 45 lbs. on it's own...
Are you saying you could only do the bar when you started out or the bar + 40-50 lbs?
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I benched 180 lbs in the summer. Then I dislocated my shoulder. T_T
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On February 01 2009 07:21 lxginverse wrote:
been benching for a month now...
1st week im benching 40-50
2nd week 50-70
3rd week 80
4th week 80-100
100 pounds with a spotter O.o
how do you bench 40 lb when the bar is ... 45 lb :s
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17078 Posts
On February 01 2009 07:04 Night[Mare wrote:10 kilos . I've just returned to the gym
I don't believe this....surely you can bench more O_o
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On February 01 2009 07:34 paper wrote:Show nested quote +On February 01 2009 07:21 lxginverse wrote:
been benching for a month now...
1st week im benching 40-50
2nd week 50-70
3rd week 80
4th week 80-100
100 pounds with a spotter O.o
how do you bench 40 lb when the bar is ... 45 lb :s
It is possible he is talking about kilos. Then he would be a beast.
oh XD
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3 Lions
United States3705 Posts
I feel really tempted to say over 9000...
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On February 01 2009 07:34 paper wrote:Show nested quote +On February 01 2009 07:21 lxginverse wrote:
been benching for a month now...
1st week im benching 40-50
2nd week 50-70
3rd week 80
4th week 80-100
100 pounds with a spotter O.o
how do you bench 40 lb when the bar is ... 45 lb :s
Personally, I have an either 5, or 15 lb bar. There are more than one types of bars out there...
I'm at around 40 lbs, haha. I'm weak.
I can bench OVER NINE THOUSAANND.
+ Show Spoiler +I did it for you, guy above me...
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EPT
