• Log InLog In
  • Register
Liquid`
Team Liquid Liquipedia
EDT 09:09
CEST 15:09
KST 22:09
  • Home
  • Forum
  • Calendar
  • Streams
  • Liquipedia
  • Features
  • Store
  • EPT
  • TL+
  • StarCraft 2
  • Brood War
  • Smash
  • Heroes
  • Counter-Strike
  • Overwatch
  • Liquibet
  • Fantasy StarCraft
  • TLPD
  • StarCraft 2
  • Brood War
  • Blogs
Forum Sidebar
Events/Features
News
Featured News
Team TLMC #5 - Finalists & Open Tournaments0[ASL20] Ro16 Preview Pt2: Turbulence10Classic Games #3: Rogue vs Serral at BlizzCon9[ASL20] Ro16 Preview Pt1: Ascent10Maestros of the Game: Week 1/Play-in Preview12
Community News
BSL 2025 Warsaw LAN + Legends Showmatch0Weekly Cups (Sept 8-14): herO & MaxPax split cups4WardiTV TL Team Map Contest #5 Tournaments1SC4ALL $6,000 Open LAN in Philadelphia8Weekly Cups (Sept 1-7): MaxPax rebounds & Clem saga continues29
StarCraft 2
General
#1: Maru - Greatest Players of All Time Weekly Cups (Sept 8-14): herO & MaxPax split cups Team Liquid Map Contest #21 - Presented by Monster Energy SpeCial on The Tasteless Podcast Team TLMC #5 - Finalists & Open Tournaments
Tourneys
RSL: Revival, a new crowdfunded tournament series Maestros of The Game—$20k event w/ live finals in Paris Sparkling Tuna Cup - Weekly Open Tournament SC4ALL $6,000 Open LAN in Philadelphia WardiTV TL Team Map Contest #5 Tournaments
Strategy
Custom Maps
External Content
Mutation # 491 Night Drive Mutation # 490 Masters of Midnight Mutation # 489 Bannable Offense Mutation # 488 What Goes Around
Brood War
General
ASL20 General Discussion BW General Discussion ASL TICKET LIVE help! :D Soulkey on ASL S20 NaDa's Body
Tourneys
[ASL20] Ro16 Group D [ASL20] Ro16 Group C [Megathread] Daily Proleagues BSL 2025 Warsaw LAN + Legends Showmatch
Strategy
Simple Questions, Simple Answers Muta micro map competition Fighting Spirit mining rates [G] Mineral Boosting
Other Games
General Games
Stormgate/Frost Giant Megathread Nintendo Switch Thread Path of Exile Borderlands 3 General RTS Discussion Thread
Dota 2
Official 'what is Dota anymore' discussion LiquidDota to reintegrate into TL.net
League of Legends
Heroes of the Storm
Simple Questions, Simple Answers Heroes of the Storm 2.0
Hearthstone
Heroes of StarCraft mini-set
TL Mafia
TL Mafia Community Thread
Community
General
US Politics Mega-thread UK Politics Mega-thread Things Aren’t Peaceful in Palestine Canadian Politics Mega-thread Russo-Ukrainian War Thread
Fan Clubs
The Happy Fan Club!
Media & Entertainment
Movie Discussion! [Manga] One Piece Anime Discussion Thread
Sports
2024 - 2026 Football Thread Formula 1 Discussion MLB/Baseball 2023
World Cup 2022
Tech Support
Linksys AE2500 USB WIFI keeps disconnecting Computer Build, Upgrade & Buying Resource Thread High temperatures on bridge(s)
TL Community
BarCraft in Tokyo Japan for ASL Season5 Final The Automated Ban List
Blogs
i'm really bored guys
Peanutsc
I <=> 9
KrillinFromwales
The Personality of a Spender…
TrAiDoS
A very expensive lesson on ma…
Garnet
hello world
radishsoup
Lemme tell you a thing o…
JoinTheRain
RTS Design in Hypercoven
a11
Customize Sidebar...

Website Feedback

Closed Threads



Active: 1769 users

gaining muscle - Page 2

Blogs > himurakenshin
Post a Reply
Prev 1 2 All
Deleted User 3420
Profile Blog Joined May 2003
24492 Posts
May 15 2008 20:34 GMT
#21
I would not do squats, being as skinny as you are they are probably going to hurt your neck/back/wherever you place them. You're gonna want some muscle up there first.

I would focus on calisthenics for a while. Try starting with burpees, they should put muscle all over your body.


If I was you I wouldn't focus on trying to become too big. Being as lean as you are could be an advantage, if you keep yourself lean and gain only maybe 20lbs of muscle you could turn your body into a crazily efficient machine.
Deleted User 3420
Profile Blog Joined May 2003
24492 Posts
Last Edited: 2008-05-15 20:45:29
May 15 2008 20:34 GMT
#22
and with calisthenics you don't need a gym membership.




P.S: function > form any day. who gives a crap if your muscles are big if they serve no point whatsoever.







but still - if you absolutely do want to become big, then just drink a half-gallon of whole milk a day. there is no way u won't get bigger if you do that on top of your normal diet.



(eggs, boiled or raw is a healthier choice that would also work and is easy - and I mean a ton, like 10-15 of them a day)
Jibba
Profile Blog Joined October 2007
United States22883 Posts
May 15 2008 20:39 GMT
#23
You can, but I'm not sure how much it'll help. Walking lunges would probably be better with a lighter weight like that.

I really think you should read a full guide on how to eat/get in shape. It seems like you're just picking up bits and pieces but still missing the grand scheme of what you should be doing. You're not going to be able to eat 3,000 calories off of tuna, eggs, cottage cheese and protein shakes. You really need a good full diet, and a range of exercises that work your back/chest/legs.
ModeratorNow I'm distant, dark in this anthrobeat
thedeadhaji *
Profile Blog Joined January 2006
39489 Posts
May 15 2008 22:04 GMT
#24
I keep reading "Gaming Muscle"

*w*
BaDayOri
Profile Blog Joined December 2007
Korea (South)469 Posts
Last Edited: 2008-05-15 22:49:59
May 15 2008 22:48 GMT
#25
HOLY SHIT 135 and 6 ft. tall?!

impossible..post pics asap
and no homo but you better show your boy respect, before the heck blow your head off like oral sex -CASSIDY
Prev 1 2 All
Please log in or register to reply.
Live Events Refresh
The PondCast
13:00
Episode 63
CranKy Ducklings65
Liquipedia
Map Test Tournament
11:00
$450 3v3 Open Cup
WardiTV750
IndyStarCraft 181
LiquipediaDiscussion
[ Submit Event ]
Live Streams
Refresh
StarCraft 2
Lowko377
IndyStarCraft 181
Rex 103
StarCraft: Brood War
Britney 52210
Calm 7727
Horang2 5785
Bisu 1497
Hyuk 779
actioN 446
EffOrt 433
Soma 260
Pusan 241
Mini 239
[ Show more ]
ZerO 231
Light 193
Last 183
Snow 141
hero 137
Soulkey 112
Liquid`Ret 81
Hyun 80
Mind 72
ggaemo 69
Rush 57
HiyA 44
ToSsGirL 41
Sea.KH 37
JYJ30
Sharp 27
Free 26
Sexy 24
sorry 23
scan(afreeca) 22
Yoon 15
Terrorterran 12
Icarus 10
SilentControl 8
IntoTheRainbow 7
Dota 2
singsing3332
Gorgc2838
qojqva1615
Dendi757
Fuzer 184
XcaliburYe168
Counter-Strike
zeus590
hiko457
markeloff201
oskar59
edward50
Other Games
gofns8525
tarik_tv6240
olofmeister1346
B2W.Neo992
DeMusliM382
Hui .238
Pyrionflax203
XaKoH 136
ArmadaUGS71
QueenE40
NeuroSwarm38
Trikslyr22
ZerO(Twitch)6
Organizations
StarCraft: Brood War
CasterMuse 17
StarCraft 2
Blizzard YouTube
StarCraft: Brood War
BSLTrovo
sctven
[ Show 14 non-featured ]
StarCraft 2
• intothetv
• AfreecaTV YouTube
• Kozan
• IndyKCrew
• LaughNgamezSOOP
• Migwel
• sooper7s
StarCraft: Brood War
• BSLYoutube
• STPLYoutube
• ZZZeroYoutube
League of Legends
• Nemesis3257
• Jankos1496
Other Games
• WagamamaTV211
• Shiphtur36
Upcoming Events
RSL Revival
20h 51m
Zoun vs Classic
Korean StarCraft League
1d 13h
BSL Open LAN 2025 - War…
1d 18h
RSL Revival
1d 20h
BSL Open LAN 2025 - War…
2 days
RSL Revival
2 days
Online Event
3 days
Wardi Open
3 days
Monday Night Weeklies
4 days
Sparkling Tuna Cup
4 days
[ Show More ]
LiuLi Cup
5 days
The PondCast
6 days
Liquipedia Results

Completed

Proleague 2025-09-10
Chzzk MurlocKing SC1 vs SC2 Cup #2
HCC Europe

Ongoing

BSL 20 Team Wars
KCM Race Survival 2025 Season 3
BSL 21 Points
ASL Season 20
CSL 2025 AUTUMN (S18)
LASL Season 20
RSL Revival: Season 2
Maestros of the Game
StarSeries Fall 2025
FISSURE Playground #2
BLAST Open Fall 2025
BLAST Open Fall Qual
Esports World Cup 2025
BLAST Bounty Fall 2025
BLAST Bounty Fall Qual
IEM Cologne 2025
FISSURE Playground #1

Upcoming

2025 Chongqing Offline CUP
BSL World Championship of Poland 2025
IPSL Winter 2025-26
BSL Season 21
SC4ALL: Brood War
BSL 21 Team A
Stellar Fest
SC4ALL: StarCraft II
EC S1
ESL Impact League Season 8
SL Budapest Major 2025
BLAST Rivals Fall 2025
IEM Chengdu 2025
PGL Masters Bucharest 2025
Thunderpick World Champ.
CS Asia Championships 2025
ESL Pro League S22
TLPD

1. ByuN
2. TY
3. Dark
4. Solar
5. Stats
6. Nerchio
7. sOs
8. soO
9. INnoVation
10. Elazer
1. Rain
2. Flash
3. EffOrt
4. Last
5. Bisu
6. Soulkey
7. Mini
8. Sharp
Sidebar Settings...

Advertising | Privacy Policy | Terms Of Use | Contact Us

Original banner artwork: Jim Warren
The contents of this webpage are copyright © 2025 TLnet. All Rights Reserved.