| Blogs > himurakenshin |
|
Deleted User 3420
24492 Posts
I would focus on calisthenics for a while. Try starting with burpees, they should put muscle all over your body. If I was you I wouldn't focus on trying to become too big. Being as lean as you are could be an advantage, if you keep yourself lean and gain only maybe 20lbs of muscle you could turn your body into a crazily efficient machine. | ||
|
Deleted User 3420
24492 Posts
P.S: function > form any day. who gives a crap if your muscles are big if they serve no point whatsoever. but still - if you absolutely do want to become big, then just drink a half-gallon of whole milk a day. there is no way u won't get bigger if you do that on top of your normal diet. (eggs, boiled or raw is a healthier choice that would also work and is easy - and I mean a ton, like 10-15 of them a day) | ||
Jibba
United States22883 Posts
I really think you should read a full guide on how to eat/get in shape. It seems like you're just picking up bits and pieces but still missing the grand scheme of what you should be doing. You're not going to be able to eat 3,000 calories off of tuna, eggs, cottage cheese and protein shakes. You really need a good full diet, and a range of exercises that work your back/chest/legs. | ||
thedeadhaji
39489 Posts
*w* | ||
|
BaDayOri
Korea (South)469 Posts
impossible..post pics asap | ||
| ||
StarCraft 2 StarCraft: Brood War Sea Dota 2 5159Rain  1995Horang2 1416BeSt 313firebathero 226EffOrt  204Last 191Hyun 144Rush 140ggaemo 117[ Show more ] League of Legends Counter-Strike Heroes of the Storm Other Games summit1g10163 singsing1764 B2W.Neo636 Sick248 Happy245 Pyrionflax215 Fuzer  147crisheroes89 Livibee53 ZerO(Twitch)13 Organizations Other Games StarCraft: Brood War StarCraft 2 StarCraft: Brood War |
|
uThermal 2v2 Circuit
AI Arena Tournament
BSL 21
Mihu vs eOnzErG
Dewalt vs Sziky
Bonyth vs DuGu
XuanXuan vs eOnzErG
Dewalt vs eOnzErG
All-Star Invitational
MMA vs DongRaeGu
Rogue vs Oliveira
Sparkling Tuna Cup
OSC
BSL 21
Bonyth vs Sziky
Mihu vs QiaoGege
Sziky vs XuanXuan
eOnzErG vs QiaoGege
Mihu vs DuGu
Dewalt vs Bonyth
Replay Cast
Wardi Open
Monday Night Weeklies
[ Show More ] |
|
|
EPT
