15 minutes on bycicle
15 mins on this
100 of this :
i do this the 4 days i go to gym
And i work out bicep, tricep, back, chest and shoulders. 3 excercises of arms, 5 of chest and 4 of back. I do bicep and tricep one day, chest and back the next, and shoulder and legs the 3rd. on the fourth day i do 2 excercises of all muscles.
So if you've worked out your body. Aprox how much did it take for you to get your muscles in shape? Im aming for the 4th-5th month to have mine like that. Is that an accurate goal, or should i work out more time?