• Log InLog In
  • Register
Liquid`
Team Liquid Liquipedia
EDT 04:26
CEST 10:26
KST 17:26
  • Home
  • Forum
  • Calendar
  • Streams
  • Liquipedia
  • Features
  • Store
  • EPT
  • TL+
  • StarCraft 2
  • Brood War
  • Smash
  • Heroes
  • Counter-Strike
  • Overwatch
  • Liquibet
  • Fantasy StarCraft
  • TLPD
  • StarCraft 2
  • Brood War
  • Blogs
Forum Sidebar
Events/Features
News
Featured News
Classic Games #3: Rogue vs Serral at BlizzCon8[ASL20] Ro16 Preview Pt1: Ascent10Maestros of the Game: Week 1/Play-in Preview12[ASL20] Ro24 Preview Pt2: Take-Off7[ASL20] Ro24 Preview Pt1: Runway13
Community News
SC4ALL $6,000 Open LAN in Philadelphia6Weekly Cups (Sept 1-7): MaxPax rebounds & Clem saga continues23LiuLi Cup - September 2025 Tournaments3Weekly Cups (August 25-31): Clem's Last Straw?39Weekly Cups (Aug 18-24): herO dethrones MaxPax6
StarCraft 2
General
Team Liquid Map Contest #21 - Presented by Monster Energy #1: Maru - Greatest Players of All Time What happened to Singapore/Brazil servers? SC4ALL: A North American StarCraft LAN Classic Games #3: Rogue vs Serral at BlizzCon
Tourneys
SC4ALL $6,000 Open LAN in Philadelphia RSL: Revival, a new crowdfunded tournament series LANified! 37: Groundswell, BYOC LAN, Nov 28-30 2025 LiuLi Cup - September 2025 Tournaments Maestros of The Game—$20k event w/ live finals in Paris
Strategy
Custom Maps
External Content
Mutation # 490 Masters of Midnight Mutation # 489 Bannable Offense Mutation # 488 What Goes Around Mutation # 487 Think Fast
Brood War
General
ASL20 General Discussion BGH Auto Balance -> http://bghmmr.eu/ alas... i aint gon' lie to u bruh... BW General Discussion [ASL20] Ro16 Preview Pt1: Ascent
Tourneys
[ASL20] Ro16 Group B Small VOD Thread 2.0 [ASL20] Ro16 Group A [Megathread] Daily Proleagues
Strategy
Simple Questions, Simple Answers Muta micro map competition Fighting Spirit mining rates [G] Mineral Boosting
Other Games
General Games
Stormgate/Frost Giant Megathread Borderlands 3 The PlayStation 5 General RTS Discussion Thread Iron Harvest: 1920+
Dota 2
Official 'what is Dota anymore' discussion
League of Legends
Heroes of the Storm
Simple Questions, Simple Answers Heroes of the Storm 2.0
Hearthstone
Heroes of StarCraft mini-set
TL Mafia
TL Mafia Community Thread
Community
General
US Politics Mega-thread Things Aren’t Peaceful in Palestine Russo-Ukrainian War Thread The Games Industry And ATVI UK Politics Mega-thread
Fan Clubs
The Happy Fan Club!
Media & Entertainment
Movie Discussion! [Manga] One Piece Anime Discussion Thread
Sports
2024 - 2026 Football Thread Formula 1 Discussion MLB/Baseball 2023 TeamLiquid Health and Fitness Initiative For 2023
World Cup 2022
Tech Support
Linksys AE2500 USB WIFI keeps disconnecting Computer Build, Upgrade & Buying Resource Thread High temperatures on bridge(s)
TL Community
BarCraft in Tokyo Japan for ASL Season5 Final The Automated Ban List
Blogs
The Personality of a Spender…
TrAiDoS
A very expensive lesson on ma…
Garnet
hello world
radishsoup
Lemme tell you a thing o…
JoinTheRain
RTS Design in Hypercoven
a11
Evil Gacha Games and the…
ffswowsucks
Customize Sidebar...

Website Feedback

Closed Threads



Active: 1202 users

[Day 3] Road to fitness and gaming success

Blogs > Haulvern
Post a Reply
Haulvern
Profile Blog Joined March 2012
United Kingdom72 Posts
Last Edited: 2014-05-10 00:59:32
May 09 2014 23:23 GMT
#1
Hello everyone back for day 3!!! I am currently experimenting with the format of the blog please let me know if you think I should take away or add something thanks!

"Embrace the pain. Work hard. Be Better." MrBitter

This was today's objective;

[image loading]

With nothing major scheduled on Friday I woke up fairly late. My legs ached but not as bad as they did the day before.

I decided on the level 2 option and decided to complete three sets before I had a shower then two more after. I ended up skipping breakfast, which i'm really trying not to do luckily the exercises were not as intensive as the day before.

Despite my initial concerns about the state of my quadriceps I had no major problems completing the sets of squats. The planks jumps proved the most tiring however I was easily able to complete all 15 each time without a problem and despite the renegade rows putting a lot of pressure on my arms, I was able to complete each set without stopping.

I ended up having to do some shopping which became the Cardio part of the day, I ended up walking for about 5 miles. Half of it carrying quite a bit of weight turning the walk into a whole body exercise! Unfortunately the cargo was 16 cans of full fat coke, mad deals at the local supermarket, but i'm not on a diet yet so ill enjoy it while it lasts!

So overall a more positive day than Thursday, looking ahead its about to get a whole lot tougher!!

After a positive day I looked forward to streaming and playing Sc2. I played for about two hours. I went into the game with clear goal's in sight. Which were to improve on the mistakes made the day before which included mechanics and scouting. I ended the day with a 6-1 score, my only loss to a zerg who hard countered my 10 pool with a 14/14.

Due to further technical problems I wasn't able to stream hearthstone again but instead I played a few games in my own time. I played my anti meta mage deck ending with a score of 3-2 with both losses being really close with only 1-2 damage in it.

After numerous phone calls I finally found out the reason for the internet problems. Without telling us our internet provider had begun capping upload speeds after 1-2 hours of use per day, this is why I would start to drop frames after about two hours as the speed would be capped to 500kbps. As a result until my internet upgrade goes through I will not be streaming very much. I will however keep up with the practice and reports.

Side Note: To those of you who are with British internet firms make sure you know what you are paying for, I am upgrading from 30mb to 100mb with a minimum upload speed of 2000 kbps and after that the monthly bill will be smaller than before....

I am also away on Saturday as a result there will be no Starcraft 2 practice, however I will continue on with Day 4 of the physical training and play a lot of hearthstone. The blog will be up normal time.

Thanks for reading and keeping me motivated ill see you tomorrow!

Starcraft Summary


Vs Zerg (2-1)

- Learn the mass roach/inf style

Vs Protoss (3-0)

- Learn the roach/hydra/viper style and ensure I hit the macro benchmarks.

Vs Terran (1-0)

- Improve response times to drops and learn the roach style.

Hearthstone Summary

Deck Used - Aggro Mage

Vs Hunter (1-0)

Vs Warlock (1-1)

Vs Shaman (0-1)

Vs Warrior (1-0)

P.S I need to come up with a appropriate stream title and description for the stream which accurately advertises what I am trying to achieve, if anyone can help me with that send me a message!

Info

Gaming

Starcraft 2 League - High Diamond

Highest Hearthstone Rank- 5

Highest concurrent viewership: 7

Body

Weight- 62kg

Height - 6'1

Long Term Goals

1) Reach High masters in Sc2 and compete in iSeries.
2) Reach Legend in Hearthstone
3) Reach a level of physical fitness in which I can run a marathon for charity.
4) Create a live-stream which maintains a concurrent viewership of 20 everyday.

Blog: http://www.teamliquid.net/blogs/haulvern
Livestream: www.twitch.tv/haulvern
Twitter: www.twitter.com/haulvern

Contact

Skype: @hauljin

**
Stand up for what you believe in even if it means standing alone
ii.blitzkrieg
Profile Joined November 2006
Canada1122 Posts
May 09 2014 23:44 GMT
#2
162kg is a typo right? o.o
iloveoov / Flash / Fantasy / Midas / Boxer -BW forever
Haulvern
Profile Blog Joined March 2012
United Kingdom72 Posts
May 09 2014 23:46 GMT
#3
162kg is a typo right? o.o


Woops I checked so many times I'm 62kg
Stand up for what you believe in even if it means standing alone
Jerubaal
Profile Blog Joined June 2010
United States7684 Posts
May 10 2014 01:43 GMT
#4
Have you heard of the New York Times workout? It might be a good progression once you feel like you've mastered this course.

http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/
I'm not stupid, a marauder just shot my brain.
JieXian
Profile Blog Joined August 2008
Malaysia4677 Posts
Last Edited: 2014-05-10 06:54:13
May 10 2014 06:53 GMT
#5

Weight- 62kg

Height - 6'1


damn.. eat more man Good luck!
Please send me a PM of any song you like that I most probably never heard of! I am looking for people to chat about writing and producing music | https://www.youtube.com/watch?v=noD-bsOcxuU |
n.DieJokes
Profile Blog Joined November 2008
United States3443 Posts
May 10 2014 17:45 GMT
#6
If you want to be able to run a marathon, why aren't you running?
MyLove + Your Love= Supa Love
Haulvern
Profile Blog Joined March 2012
United Kingdom72 Posts
May 10 2014 18:07 GMT
#7
If you want to be able to run a marathon, why aren't you running?


I have decided upon a program which aims to provide a starting point for getting into shape, I want to improve my general fitness. The idea of a marathon is just a goal for me to work towards.
Stand up for what you believe in even if it means standing alone
Please log in or register to reply.
Live Events Refresh
Next event in 1h 34m
[ Submit Event ]
Live Streams
Refresh
StarCraft 2
Nina 137
OGKoka 102
Livibee 80
ProTech79
StarCraft: Brood War
Noble 82
sSak 79
Dewaltoss 75
ToSsGirL 75
zelot 51
Sharp 39
Bale 36
Purpose 12
Dota 2
The International61375
Gorgc3686
League of Legends
JimRising 534
Counter-Strike
Stewie2K618
olofmeister428
Foxcn324
shoxiejesuss143
allub73
Other Games
ceh9333
XaKoH 200
hungrybox196
crisheroes87
Happy40
NeuroSwarm32
Organizations
Other Games
gamesdonequick1031
StarCraft: Brood War
UltimateBattle 71
StarCraft 2
Blizzard YouTube
StarCraft: Brood War
BSLTrovo
sctven
[ Show 12 non-featured ]
StarCraft 2
• LUISG 16
• AfreecaTV YouTube
• intothetv
• Kozan
• IndyKCrew
• LaughNgamezSOOP
• Migwel
• sooper7s
StarCraft: Brood War
• iopq 2
• BSLYoutube
• STPLYoutube
• ZZZeroYoutube
Upcoming Events
RSL Revival
1h 34m
Classic vs TriGGeR
ByuN vs Maru
Online Event
3h 34m
Kung Fu Cup
3h 34m
BSL Team Wars
10h 34m
RSL Revival
1d 1h
Maestros of the Game
1d 5h
ShoWTimE vs Classic
Clem vs herO
Serral vs Bunny
Reynor vs Zoun
Cosmonarchy
1d 7h
Bonyth vs Dewalt
[BSL 2025] Weekly
1d 9h
RSL Revival
2 days
Maestros of the Game
2 days
[ Show More ]
BSL Team Wars
2 days
Afreeca Starleague
3 days
Snow vs Sharp
Jaedong vs Mini
Wardi Open
3 days
Sparkling Tuna Cup
4 days
Afreeca Starleague
4 days
Light vs Speed
Larva vs Soma
LiuLi Cup
5 days
The PondCast
6 days
Liquipedia Results

Completed

Copa Latinoamericana 4
SEL Season 2 Championship
HCC Europe

Ongoing

BSL 20 Team Wars
KCM Race Survival 2025 Season 3
BSL 21 Points
ASL Season 20
CSL 2025 AUTUMN (S18)
LASL Season 20
RSL Revival: Season 2
Maestros of the Game
Chzzk MurlocKing SC1 vs SC2 Cup #2
FISSURE Playground #2
BLAST Open Fall 2025
BLAST Open Fall Qual
Esports World Cup 2025
BLAST Bounty Fall 2025
BLAST Bounty Fall Qual
IEM Cologne 2025
FISSURE Playground #1

Upcoming

2025 Chongqing Offline CUP
BSL Polish World Championship 2025
BSL Season 21
BSL 21 Team A
EC S1
SL Budapest Major 2025
BLAST Rivals Fall 2025
IEM Chengdu 2025
PGL Masters Bucharest 2025
Thunderpick World Champ.
MESA Nomadic Masters Fall
CS Asia Championships 2025
ESL Pro League S22
StarSeries Fall 2025
TLPD

1. ByuN
2. TY
3. Dark
4. Solar
5. Stats
6. Nerchio
7. sOs
8. soO
9. INnoVation
10. Elazer
1. Rain
2. Flash
3. EffOrt
4. Last
5. Bisu
6. Soulkey
7. Mini
8. Sharp
Sidebar Settings...

Advertising | Privacy Policy | Terms Of Use | Contact Us

Original banner artwork: Jim Warren
The contents of this webpage are copyright © 2025 TLnet. All Rights Reserved.