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Azera
3800 Posts
I tried talking to someone today and I was told that the reason for this might be because I feel particularly stressed out before going to bed or something like that. I was then told that I should try to figure out if there's any reason why I cannot relax properly and why I can't sleep well. Does anyone have any advice? I really need some help.   | ||
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sc4k
United Kingdom5454 Posts
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Azera
3800 Posts
On August 01 2013 19:39 sc4k wrote: your body slowly builds up sleep debt if you are sleeping for 6 hours a night. It will eventually start crushing you unless you give yourself some legit recuperation and go for 8 hours for a few nights. I've been getting 6 hours of sleep for a couple of years | ||
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Catch]22
Sweden2683 Posts
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Azera
3800 Posts
On August 01 2013 19:40 Catch]22 wrote: Do you exercise? It often fixes several issues with sleep... I usually exercise after waking up, but I had to stop recently after I started having problems with sleeping | ||
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MarlieChurphy
United States2063 Posts
First of all, have you ever done a sleep study? It could be that you have sleep apnea or something going on. What you can do is have someone check in on you or observe you one night while you sleep. Or put a camera with audio and record it yourself then play it back in some x5 speed or something and look for any unusual stuff. PS- When I was younger I would sleep like 10+ hours a day more often than not. These days (late 20s) I can get by on 5-6 hours of sleep. And then get normal 8 hours on weekends. | ||
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Shock710
Australia6097 Posts
good luck! | ||
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Bearded Elder29903 Posts
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Gowerly
United Kingdom916 Posts
I have this occasionally where I go to sleep and open my eyes and feel like I've blinked. It's common for insomniacs. People think they haven't slept, but have. Their body feels, though, that it hasn't. Normally for me it's down to stress. Removing the stress or doing something that physically exhausts me an hour or so before sleep can help. Try something like that. | ||
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Azera
3800 Posts
On August 01 2013 20:18 Gowerly wrote: The problem isn't the quantity of sleep, it's how he feels after the sleep. I have this occasionally where I go to sleep and open my eyes and feel like I've blinked. It's common for insomniacs. People think they haven't slept, but have. Their body feels, though, that it hasn't. Normally for me it's down to stress. Removing the stress or doing something that physically exhausts me an hour or so before sleep can help. Try something like that. Yeah I think it's like this. Thanks for the advice. Thanks Shock | ||
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wingpawn
Poland1342 Posts
Also, what time you go to bed and wake up? My personal schedule is 22:00 PM - 06:00 AM and it works splendidly. From what I've heard, having at least 2 hours of sleep before midnight makes the rest more effective. | ||
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LaNague
Germany9118 Posts
From what I've heard, having at least 2 hours of sleep before midnight makes the rest more effective. thats stupid, there is no magical energy that floats around before 12 am and gives people more energy. | ||
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Pursuit_
United States1330 Posts
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sc4k
United Kingdom5454 Posts
On August 01 2013 19:40 Azera wrote: I've been getting 6 hours of sleep for a couple of years It took me about 2 years to start feeling the effects of under-sleeping... | ||
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Yorbon
Netherlands4272 Posts
Although it usually results in being awake a couple of hoursbefore falling asleep, sometimes, afterwards, it feels like i haven't slept at all. I fixed this by shutting my computer down 1,5 hours before i plan to go to bed. Not sure it's the same, though. Might be completely wrong. | ||
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Clarity_nl
Netherlands6826 Posts
On August 01 2013 23:13 sc4k wrote: It took me about 2 years to start feeling the effects of under-sleeping... More likely the effect of aging. 6 hours of sleep is enough for most, even though most get more | ||
Myles
United States5162 Posts
On August 02 2013 00:34 Clarity_nl wrote: More likely the effect of aging. 6 hours of sleep is enough for most, even though most get more I've also read that some people have genes that make it so 6 hours for them is the same as 8 hours for someone else. I'm definitely not one of those people. | ||
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MaxField
United States2386 Posts
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LaNague
Germany9118 Posts
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Clarity_nl
Netherlands6826 Posts
On August 02 2013 00:38 Myles wrote: I've also read that some people have genes that make it so 6 hours for them is the same as 8 hours for someone else. I'm definitely not one of those people. It's my experience that sleeping longer than 6 hours is comfortable but doesn't really do anything else for me. Whereas, when you're used to sleeping 8-10 hours, waking up after 6 hours is uncomfortable. But I recommend trying it for like a week anyway and seeing if you run out of steam earlier than you normally would! | ||
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