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Hey all!
I was kinda inspired by another blogger who posts about Food Porn, haha..
Well that person cooks way better food than I do. I don't really cook; I just .. throw stuff in a pan.
Anyway; Here are a couple of ideas I use for a healthy protein breakfast!
I love the classic eggs, bacon, home fries kinda breakfast and also the McDonalds kinda English Muffin breakfasts.. but I was wondering.. how can I have things like those but at the same time be healthy..?
I came up with these!
![[image loading]](http://a7.sphotos.ak.fbcdn.net/hphotos-ak-snc7/429848_10150691637017112_569932111_11241211_1614717300_n.jpg)
Egg Whites
Chicken Bacon
Sweet Potatoes (Pan Cooked with Olive Oil, Salt & Peppers, Garlic and Onions)
secondly..
![[image loading]](http://a4.sphotos.ak.fbcdn.net/hphotos-ak-ash4/425634_10150691634292112_569932111_11241203_636604061_n.jpg)
Whole Wheat English Muffins
Egg Whites
Chicken Bacon
95% Fat Free Cream Cheese
..
They were delicious and I've used these meals for a while now and with other healthy meals and a regular exercise plan; I've gone from 25% Body fat down to 13-14%.
Healthy and delicious guys!!!
 
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chicken bacon blows my mind.
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On February 22 2012 08:34 Dubzex wrote:
Your bacon looks weird.
Lol; it tastes a bit weird too.. but you get used to it.
Chicken bacon has much less fat and still retains a lot of protein.
Actually.. if you can find it.. and if you can stand the taste; I recommend Turkey Bacon instead.
Depending on which company you find in the supermarket.
Turkey Bacon has up to like 14g of protein in 1 serving with 0 carbs and 0.5% Fat
The chicken bacon I use has around 3% per 2 slices.
But it's alright; the results still came!! =D
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i wish i eat breakfast more then five times a year lolol. very nice stuff!!!
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how did you get bacon from a chicken?
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Chicken bacon.
What is this madness?
Breakfast looks tasty though. 
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I swear I thought the white stuff in the first picture was popcorn
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On February 22 2012 09:27 DisaFear wrote:
I swear I thought the white stuff in the first picture was popcorn
That, and even after googling i cannot wrap my head around chicken bacon.
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Just use the whole egg damnit, especially if you just throw away the yolk...
Stop the waste.
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I wonder why north americans have such carboidrate heavy breakfasts, usually here we only eat a cracker or bread and butter lol with coffee.
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Im sorry but i dont really consider that a healty breakfest.... maybe u should add more fruits.
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On February 22 2012 09:35 mrafaeldie12 wrote:
I wonder why north americans have such carboidrate heavy breakfasts, usually here we only eat a cracker or bread and butter lol with coffee.
You realize crackers and bread are carbohydrates, right?
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Not nearly enough bacon. Not even close to enough.
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That's a pretty big breakfast, oatmeal with chopped apple or banana serves me just fine. And I lift 0_o
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I've never heard of chicken bacon before... but I've heard of turkey bacon. Are there any benefits of chicken bacon compared to turkey bacon?
As for a healthy breakfast, I go with a fried egg, a banana, and some orange juice.
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So hungry right now ...
Chicken bacon sounds awesome
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Those look absolutely delicious
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EPT
