EPTIntroduction:
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If that's what you're expecting, beware, you will be proven wrong.
In one year's time, you will have to aknowledge the fact that even the laziest, skinny-fattest, sluggish sloth on this planet will have transformed into a lean mean stamina machine.
This blog will serve as a reminder for myself and for those who are bored enough to read it that it takes naught but determination to reach one's goal.
In one year's time, you will have to aknowledge the fact that even the laziest, skinny-fattest, sluggish sloth on this planet will have transformed into a lean mean stamina machine.
This blog will serve as a reminder for myself and for those who are bored enough to read it that it takes naught but determination to reach one's goal.
Trigger:
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Talking to my fat, retarded father is usually quite a chore. To clarify, he's not mentally challenged, but an idiot.
Seeing him over Christmas, however, made me realize how I have to stop treating my body like a trashcan if I don't want to be a diabetes-ridden, toothless fatso by the age of 50.
Seeing him over Christmas, however, made me realize how I have to stop treating my body like a trashcan if I don't want to be a diabetes-ridden, toothless fatso by the age of 50.
General goals:
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To quote TL:
Increase stamina significantly, decrease body fat percentage significantly, lose some but not much weight (a pound a month is more than enough)
However, goals should be smart, measurable.
So here it is:
- do 100 consecutive pushups
- do 50 consecutive pullups
- lose 12 pounds (6 kilos)
- do 200 consecutive situps
Increase stamina significantly, decrease body fat percentage significantly, lose some but not much weight (a pound a month is more than enough)
However, goals should be smart, measurable.
So here it is:
- do 100 consecutive pushups
- do 50 consecutive pullups
- lose 12 pounds (6 kilos)
- do 200 consecutive situps
Method:
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Mainly paleo, running, cycling, pushups, pullups and situps, barely any weightlifting.
Oh, and lots and lots of swimming.
Oh, and lots and lots of swimming.
What I'm not aiming for:
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Bulking up, meh. I'm not into that, I just want to be healthy, idle strength is no strength at all.
Limitation:
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No time, no money, no gym, get off of my back.
Gross before picture (December 31st, 2011)
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coming up
Picture on January 31st:
Picture on February 28th:
Current (as of December 31st) weight, height, BMI, body fat:
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65 kilos, 173 cm, TBM, TBM
To do: measure body size, measure running and cycling duration and speed.
updating the old blog post after one and two months looks weird 
