• Log InLog In
  • Register
Liquid`
Team Liquid Liquipedia
EDT 03:59
CEST 09:59
KST 16:59
  • Home
  • Forum
  • Calendar
  • Streams
  • Liquipedia
  • Features
  • Store
  • EPT
  • TL+
  • StarCraft 2
  • Brood War
  • Smash
  • Heroes
  • Counter-Strike
  • Overwatch
  • Liquibet
  • Fantasy StarCraft
  • TLPD
  • StarCraft 2
  • Brood War
  • Blogs
Forum Sidebar
Events/Features
News
Featured News
Team Liquid Map Contest #22 - The Finalists9[ASL21] Ro16 Preview Pt1: Fresh Flow9[ASL21] Ro24 Preview Pt2: News Flash10[ASL21] Ro24 Preview Pt1: New Chaos0Team Liquid Map Contest #22 - Presented by Monster Energy21
Community News
2026 GSL Season 1 Qualifiers5Maestros of the Game 2 announced22026 GSL Tour plans announced4Weekly Cups (April 6-12): herO doubles, "Villains" prevail0MaNa leaves Team Liquid18
StarCraft 2
General
Team Liquid Map Contest #22 - The Finalists 2026 GSL Tour plans announced Maestros of the Game 2 announced Weekly Cups (April 6-12): herO doubles, "Villains" prevail MaNa leaves Team Liquid
Tourneys
2026 GSL Season 1 Qualifiers Master Swan Open (Global Bronze-Master 2) SEL Doubles (SC Evo Bimonthly) Sparkling Tuna Cup - Weekly Open Tournament $5,000 WardiTV TLMC tournament - Presented by Monster Energy
Strategy
Custom Maps
[D]RTS in all its shapes and glory <3 [A] Nemrods 1/4 players [M] (2) Frigid Storage
External Content
Mutation # 521 Memorable Boss The PondCast: SC2 News & Results Mutation # 520 Moving Fees Mutation # 519 Inner Power
Brood War
General
ASL21 General Discussion BGH Auto Balance -> http://bghmmr.eu/ Data needed A cwal.gg Extension - Easily keep track of anyone [ASL21] Ro16 Preview Pt1: Fresh Flow
Tourneys
[ASL21] Ro16 Group B [ASL21] Ro16 Group A [ASL21] Ro24 Group F [Megathread] Daily Proleagues
Strategy
What's the deal with APM & what's its true value Any training maps people recommend? Fighting Spirit mining rates Muta micro map competition
Other Games
General Games
Battle Aces/David Kim RTS Megathread Nintendo Switch Thread Stormgate/Frost Giant Megathread General RTS Discussion Thread Starcraft Tabletop Miniature Game
Dota 2
The Story of Wings Gaming Official 'what is Dota anymore' discussion
League of Legends
G2 just beat GenG in First stand
Heroes of the Storm
Simple Questions, Simple Answers Heroes of the Storm 2.0
Hearthstone
Deck construction bug Heroes of StarCraft mini-set
TL Mafia
Vanilla Mini Mafia Mafia Game Mode Feedback/Ideas TL Mafia Community Thread Five o'clock TL Mafia
Community
General
Things Aren’t Peaceful in Palestine US Politics Mega-thread Canadian Politics Mega-thread Russo-Ukrainian War Thread European Politico-economics QA Mega-thread
Fan Clubs
The IdrA Fan Club
Media & Entertainment
[Req][Books] Good Fantasy/SciFi books [Manga] One Piece Movie Discussion!
Sports
2024 - 2026 Football Thread Formula 1 Discussion Cricket [SPORT] Tokyo Olympics 2021 Thread
World Cup 2022
Tech Support
[G] How to Block Livestream Ads
TL Community
The Automated Ban List
Blogs
Reappraising The Situation T…
TrAiDoS
lurker extra damage testi…
StaticNine
Broowar part 2
qwaykee
Funny Nicknames
LUCKY_NOOB
Iranian anarchists: organize…
XenOsky
ASL S21 English Commentary…
namkraft
Customize Sidebar...

Website Feedback

Closed Threads



Active: 1983 users

SC2 Exercise Regiment

Blogs > kawaiiryuko
Post a Reply
kawaiiryuko
Profile Blog Joined January 2011
United States368 Posts
June 07 2011 14:32 GMT
#1
Since I started playing more SC2 (and working my desk job), I haven't had the time to really train or exercise like I used to (I'm a former triathlete) - some of it is time, but a lot of it is also motivation.

Similar to how I've essentially stop buying video games after focusing on SC2 (because, I knew that no matter what, given the choice, I'd choose to play SC2 anyway), whenever I have some free time, I would think:

a) do I want to go exercise or....
b) SC2?

I've yet to have a day where I go, "Man, I bet it'd be more fun to go run a 5k and bike a 20k instead of playing SC2!"

So, I'm really despairing over my recent weight gain and such, and I've come up with a good motivation for myself.

Now, I know my own tendencies best, right? And I'm one pretty lazy mo-fo. I actually managed to quit smoking simply by setting up rules such that my laziness was sufficiently strong enough to overcome my nicotine addiction. (Basically, I made the rule for myself that I wouldn't smoke indoors and often times, when I would want a smoke, I would just think "Man, it is /so far/ to go outside. Fuck it.")

My desire to play SC2 is pretty strong so I thought to myself:

1) I will take a break between every ladder game that exceeds 5 minutes.
2) If I won my last game, I will do a set of situps (25, most likely).
3) If I lost my last game, I will do a set of pushups (10, I think).

This way, I will force myself to stop between games (and avoid tilt) and I have motivation to actually exercise because the reward is another game of SC2. And, really, I hate pushups much more than I do situps/crunches so another motivation to win.

In the last few weeks, my record is sometimes 4-15 (really bad day) or 19-7 (really good stretch of 3 days). I went 3-1 last night, and then kept playing and ended up 5-4 for the night.

So! We'll see what happens at the end of the summer. I'll either have a six pack or have arms like Ahnuld.

Keep me honest, TL! I'm posting this publicly so that I can't back out of it anymore.

xaeiu
Profile Blog Joined September 2010
432 Posts
June 07 2011 14:49 GMT
#2
On June 07 2011 23:32 kawaiiryuko wrote:
...
So! We'll see what happens at the end of the summer. I'll either have a six pack or have arms like Ahnuld.
...

and ppl say sc2 is not physically challenging :D

sounds like a good idea though, gl on that whole project-working-out-and-getting-better-in-sc2-plus-not-tilting-thingy
mordek
Profile Blog Joined December 2010
United States12705 Posts
June 07 2011 15:03 GMT
#3
Keep it up! Staying active is really important. I can relate to that debate of whether I want to spend an hour working out or playing computer.
It is vanity to love what passes quickly and not to look ahead where eternal joy abides. Tiberius77 | Mordek #1881 "I took a mint!"
RumZ
Profile Blog Joined March 2010
United States956 Posts
June 07 2011 15:17 GMT
#4
Two things that I do, and a few of my friends that are serious gamers do as well that you could possibly incorporate.


For each time this happens you do X amount of crunches, pushups or both:

Queen hitting 35 energy
Nexus sitting at full Chrono
Command center having more than 55 energy when you should be MULE-ing
Get attacked by poorly scouted cheese
Unable to adapt to opponents strategy at own fault
Lose a mirror match by being behind in bases

Needless to say there was a game that cost me 100 pushups recently.
xaeiu
Profile Blog Joined September 2010
432 Posts
June 07 2011 15:30 GMT
#5
On June 08 2011 00:17 Joey.rumz wrote:
Two things that I do, and a few of my friends that are serious gamers do as well that you could possibly incorporate.


For each time this happens you do X amount of crunches, pushups or both:

Queen hitting 35 energy
Nexus sitting at full Chrono
Command center having more than 55 energy when you should be MULE-ing
Get attacked by poorly scouted cheese
Unable to adapt to opponents strategy at own fault
Lose a mirror match by being behind in bases

Needless to say there was a game that cost me 100 pushups recently.

+getting supply blocked
dunno how you're doing with that but ppl often suck at getting supply constantly
kawaiiryuko
Profile Blog Joined January 2011
United States368 Posts
June 07 2011 15:45 GMT
#6
I play Zerg, so I generally spam 6-7 ovies at a time, when I'm massing units because a production cycle is usually 14 - 21 larva (which, in terms of supply, is usually 28 - 42 supply, unless I am going mass slings). So, I tend to produce 6-7 ovies, use the remaining larva to make drones, and then wait for the next production cycle for army units. That /tends/ to work out okay but when I miss a cycle, I get supply block.
Please log in or register to reply.
Live Events Refresh
Next event in 1h 1m
[ Submit Event ]
Live Streams
Refresh
StarCraft: Brood War
Tasteless 316
actioN 169
Zeus 128
Leta 83
PianO 65
Hm[arnc] 48
soO 30
NotJumperer 17
Bale 11
Sacsri 5
Dota 2
XcaliburYe104
febbydoto12
Counter-Strike
Stewie2K1133
shoxiejesuss481
Super Smash Bros
C9.Mang0356
Other Games
summit1g8179
ceh9376
PiGStarcraft174
Mew2King88
-ZergGirl69
Organizations
Other Games
gamesdonequick405
BasetradeTV285
Counter-Strike
PGL162
StarCraft 2
Blizzard YouTube
StarCraft: Brood War
BSLTrovo
sctven
[ Show 12 non-featured ]
StarCraft 2
• AfreecaTV YouTube
• intothetv
• Kozan
• IndyKCrew
• LaughNgamezSOOP
• Migwel
• sooper7s
StarCraft: Brood War
• BSLYoutube
• STPLYoutube
• ZZZeroYoutube
League of Legends
• Stunt662
• Jankos220
Upcoming Events
Replay Cast
1h 1m
Kung Fu Cup
4h 1m
Replay Cast
16h 1m
The PondCast
1d 2h
WardiTV Map Contest Tou…
1d 3h
CranKy Ducklings
1d 16h
Escore
2 days
WardiTV Map Contest Tou…
2 days
OSC
2 days
Korean StarCraft League
2 days
[ Show More ]
CranKy Ducklings
3 days
WardiTV Map Contest Tou…
3 days
IPSL
3 days
WolFix vs nOmaD
dxtr13 vs Razz
BSL
3 days
Sparkling Tuna Cup
4 days
WardiTV Map Contest Tou…
4 days
Ladder Legends
4 days
BSL
4 days
IPSL
4 days
JDConan vs TBD
Aegong vs rasowy
Replay Cast
4 days
Replay Cast
5 days
Wardi Open
5 days
Afreeca Starleague
5 days
Bisu vs Ample
Jaedong vs Flash
Monday Night Weeklies
5 days
RSL Revival
5 days
Afreeca Starleague
6 days
Barracks vs Leta
Royal vs Light
WardiTV Map Contest Tou…
6 days
Liquipedia Results

Completed

Proleague 2026-04-13
RSL Revival: Season 4
NationLESS Cup

Ongoing

BSL Season 22
ASL Season 21
CSL 2026 SPRING (S20)
IPSL Spring 2026
StarCraft2 Community Team League 2026 Spring
Nations Cup 2026
IEM Rio 2026
PGL Bucharest 2026
Stake Ranked Episode 1
BLAST Open Spring 2026
ESL Pro League S23 Finals
ESL Pro League S23 Stage 1&2
PGL Cluj-Napoca 2026
IEM Kraków 2026

Upcoming

Escore Tournament S2: W3
Acropolis #4
BSL 22 Non-Korean Championship
CSLAN 4
Kung Fu Cup 2026 Grand Finals
HSC XXIX
uThermal 2v2 2026 Main Event
RSL Revival: Season 5
2026 GSL S1
WardiTV TLMC #16
IEM Cologne Major 2026
Stake Ranked Episode 2
CS Asia Championships 2026
Asian Champions League 2026
IEM Atlanta 2026
PGL Astana 2026
BLAST Rivals Spring 2026
CCT Season 3 Global Finals
TLPD

1. ByuN
2. TY
3. Dark
4. Solar
5. Stats
6. Nerchio
7. sOs
8. soO
9. INnoVation
10. Elazer
1. Rain
2. Flash
3. EffOrt
4. Last
5. Bisu
6. Soulkey
7. Mini
8. Sharp
Sidebar Settings...

Advertising | Privacy Policy | Terms Of Use | Contact Us

Original banner artwork: Jim Warren
The contents of this webpage are copyright © 2026 TLnet. All Rights Reserved.