• Log InLog In
  • Register
Liquid`
Team Liquid Liquipedia
EDT 12:12
CEST 18:12
KST 01:12
  • Home
  • Forum
  • Calendar
  • Streams
  • Liquipedia
  • Features
  • Store
  • EPT
  • TL+
  • StarCraft 2
  • Brood War
  • Smash
  • Heroes
  • Counter-Strike
  • Overwatch
  • Liquibet
  • Fantasy StarCraft
  • TLPD
  • StarCraft 2
  • Brood War
  • Blogs
Forum Sidebar
Events/Features
News
Featured News
Team Liquid Map Contest #22: Results and Winners7Code S Season 2 (2026): RO4 and Finals Preview12TL.net Map Contest #22 - Voting & Ladder Map Selection7Code S Season 2 (2026) - RO8 Preview8[ASL21] Finals Preview: Two Legacies21
Community News
[TLMC] Summer 2026 Ladder Map Rotation05.0.16 patch for SC2 goes live (8 worker start)37ZeroSpace at Steam NextFest - Last free demo23Weekly Cups (June 8-14): Clem and Solar double, PTR tested0RSL: S6 Finals played at BlizzCon 202611
StarCraft 2
General
?Bug in new patch 5.0.16 patch for SC2 goes live (8 worker start) Daily SC2 Player Grid - feedback wanted SC2 Planner - The StarCraft II Build Planner [TLMC] Summer 2026 Ladder Map Rotation
Tourneys
RSL Revival: Season 6 - Qualifiers and Main Event Sparkling Tuna Cup - Weekly Open Tournament GSL CK #4 20-21th June Douyu Cup 2026: $20,000 Legends Event (June 26-28) Master Swan Open (Global Bronze-Master 2)
Strategy
[G] Having the right mentality to improve
Custom Maps
Work In Progress Melee Maps [D]RTS in all its shapes and glory <3
External Content
The PondCast: SC2 News & Results Mutation # 531 Experimental Artillery Mutation # 530 One For All Mutation # 529 Opportunities Unleashed
Brood War
General
Fact based Zerg Upgrade Tier List BGH Auto Balance -> http://bghmmr.eu/ STARCRAFT MOVIE - Last Night at the Command center BW General Discussion Battle cruiser feet vs Carrier fleet
Tourneys
[Megathread] Daily Proleagues CSLAN 4 is Coming! Small VOD Thread 2.0 The Casual Games of the Week Thread
Strategy
Why doesn't anyone use restoration? Simple Questions, Simple Answers Relatively freeroll strategies Creating a full chart of Zerg builds
Other Games
General Games
Stormgate/Frost Giant Megathread ZeroSpace at Steam NextFest - Last free demo Beyond All Reason Nintendo Switch Thread Path of Exile
Dota 2
Looking for a Dota Mentor Official 'what is Dota anymore' discussion
League of Legends
Heroes of the Storm
Simple Questions, Simple Answers Heroes of the Storm 2.0
Hearthstone
Deck construction bug
TL Mafia
Vanilla Mini Mafia
Community
General
US Politics Mega-thread Things Aren’t Peaceful in Palestine Russo-Ukrainian War Thread [H]Internet/Gaming Cafe Tips and Tricks The Games Industry And ATVI
Fan Clubs
The HerO Fan Club! The herO Fan Club!
Media & Entertainment
Movie Discussion! [Req][Books] Good Fantasy/SciFi books [TV/BOOK] *SPOILERS* Game of Thrones Discussion
Sports
2024 - 2026 Football Thread McBoner: A hockey love story TeamLiquid Health and Fitness Initiative For 2023 Formula 1 Discussion Cricket [SPORT]
World Cup 2022
Tech Support
Computer Build, Upgrade & Buying Resource Thread Facing Challenges in Mobile App Development
TL Community
The Automated Ban List
Blogs
How To Predict Tilt in Espor…
TrAiDoS
An Exploration of th…
waywardstrategy
I'm an arrogant trash talke…
FlaShFTW
Gauntlet SC2: A Retrospectiv…
Ctone23
Why RTS gamers make better f…
gosubay
Customize Sidebar...

Website Feedback

Closed Threads



Active: 15956 users

SC2 Exercise Regiment

Blogs > kawaiiryuko
Post a Reply
kawaiiryuko
Profile Blog Joined January 2011
United States368 Posts
June 07 2011 14:32 GMT
#1
Since I started playing more SC2 (and working my desk job), I haven't had the time to really train or exercise like I used to (I'm a former triathlete) - some of it is time, but a lot of it is also motivation.

Similar to how I've essentially stop buying video games after focusing on SC2 (because, I knew that no matter what, given the choice, I'd choose to play SC2 anyway), whenever I have some free time, I would think:

a) do I want to go exercise or....
b) SC2?

I've yet to have a day where I go, "Man, I bet it'd be more fun to go run a 5k and bike a 20k instead of playing SC2!"

So, I'm really despairing over my recent weight gain and such, and I've come up with a good motivation for myself.

Now, I know my own tendencies best, right? And I'm one pretty lazy mo-fo. I actually managed to quit smoking simply by setting up rules such that my laziness was sufficiently strong enough to overcome my nicotine addiction. (Basically, I made the rule for myself that I wouldn't smoke indoors and often times, when I would want a smoke, I would just think "Man, it is /so far/ to go outside. Fuck it.")

My desire to play SC2 is pretty strong so I thought to myself:

1) I will take a break between every ladder game that exceeds 5 minutes.
2) If I won my last game, I will do a set of situps (25, most likely).
3) If I lost my last game, I will do a set of pushups (10, I think).

This way, I will force myself to stop between games (and avoid tilt) and I have motivation to actually exercise because the reward is another game of SC2. And, really, I hate pushups much more than I do situps/crunches so another motivation to win.

In the last few weeks, my record is sometimes 4-15 (really bad day) or 19-7 (really good stretch of 3 days). I went 3-1 last night, and then kept playing and ended up 5-4 for the night.

So! We'll see what happens at the end of the summer. I'll either have a six pack or have arms like Ahnuld.

Keep me honest, TL! I'm posting this publicly so that I can't back out of it anymore.

xaeiu
Profile Blog Joined September 2010
432 Posts
June 07 2011 14:49 GMT
#2
On June 07 2011 23:32 kawaiiryuko wrote:
...
So! We'll see what happens at the end of the summer. I'll either have a six pack or have arms like Ahnuld.
...

and ppl say sc2 is not physically challenging :D

sounds like a good idea though, gl on that whole project-working-out-and-getting-better-in-sc2-plus-not-tilting-thingy
mordek
Profile Blog Joined December 2010
United States12705 Posts
June 07 2011 15:03 GMT
#3
Keep it up! Staying active is really important. I can relate to that debate of whether I want to spend an hour working out or playing computer.
It is vanity to love what passes quickly and not to look ahead where eternal joy abides. Tiberius77 | Mordek #1881 "I took a mint!"
RumZ
Profile Blog Joined March 2010
United States956 Posts
June 07 2011 15:17 GMT
#4
Two things that I do, and a few of my friends that are serious gamers do as well that you could possibly incorporate.


For each time this happens you do X amount of crunches, pushups or both:

Queen hitting 35 energy
Nexus sitting at full Chrono
Command center having more than 55 energy when you should be MULE-ing
Get attacked by poorly scouted cheese
Unable to adapt to opponents strategy at own fault
Lose a mirror match by being behind in bases

Needless to say there was a game that cost me 100 pushups recently.
xaeiu
Profile Blog Joined September 2010
432 Posts
June 07 2011 15:30 GMT
#5
On June 08 2011 00:17 Joey.rumz wrote:
Two things that I do, and a few of my friends that are serious gamers do as well that you could possibly incorporate.


For each time this happens you do X amount of crunches, pushups or both:

Queen hitting 35 energy
Nexus sitting at full Chrono
Command center having more than 55 energy when you should be MULE-ing
Get attacked by poorly scouted cheese
Unable to adapt to opponents strategy at own fault
Lose a mirror match by being behind in bases

Needless to say there was a game that cost me 100 pushups recently.

+getting supply blocked
dunno how you're doing with that but ppl often suck at getting supply constantly
kawaiiryuko
Profile Blog Joined January 2011
United States368 Posts
June 07 2011 15:45 GMT
#6
I play Zerg, so I generally spam 6-7 ovies at a time, when I'm massing units because a production cycle is usually 14 - 21 larva (which, in terms of supply, is usually 28 - 42 supply, unless I am going mass slings). So, I tend to produce 6-7 ovies, use the remaining larva to make drones, and then wait for the next production cycle for army units. That /tends/ to work out okay but when I miss a cycle, I get supply block.
Please log in or register to reply.
Live Events Refresh
Next event in 17h 48m
[ Submit Event ]
Live Streams
Refresh
StarCraft 2
LamboSC2 634
Harstem 302
MaxPax 221
Liquid`VortiX 94
Reynor 71
trigger 44
mouzStarbuck 41
MindelVK 28
RushiSC 22
StarCraft: Brood War
Jaedong 1592
Mini 1439
Shuttle 827
EffOrt 737
firebathero 582
Light 487
Soma 362
actioN 201
Snow 198
ggaemo 182
[ Show more ]
Rush 151
hero 122
Sharp 104
PianO 70
Sea.KH 56
Movie 56
Hyun 41
ToSsGirL 32
JYJ 30
scan(afreeca) 26
Terrorterran 20
GoRush 17
Shine 15
sorry 15
Sacsri 13
Dota 2
Gorgc7541
Dendi1099
Counter-Strike
fl0m1912
ceh9489
adren_tv63
Other Games
singsing2380
B2W.Neo950
FrodaN435
DeMusliM368
QueenE79
Trikslyr62
Dewaltoss22
BEARDiaguz6
C9.Mang03
Organizations
Dota 2
PGL Dota 2 - Main Stream8766
StarCraft 2
Blizzard YouTube
StarCraft: Brood War
BSLTrovo
[ Show 16 non-featured ]
StarCraft 2
• HappyZerGling 67
• intothetv
• AfreecaTV YouTube
• Kozan
• IndyKCrew
• LaughNgamezSOOP
• Migwel
• sooper7s
StarCraft: Brood War
• FirePhoenix9
• BSLYoutube
• STPLYoutube
• ZZZeroYoutube
League of Legends
• Jankos1815
• Nemesis1413
• TFBlade488
Other Games
• Shiphtur85
Upcoming Events
The PondCast
17h 48m
Douyu Cup 2020
1d 12h
Oliveira vs Trap
Jieshi vs XY
soO vs FanTaSy
TY vs Coffee
OSC
1d 23h
Douyu Cup 2020
2 days
Neeb vs Impact
MacSed vs Cyan
Scarlett vs Kelazhur
INnoVation vs Dear
Douyu Cup 2020
3 days
Maestros of the Game
3 days
herO vs Classic
Maru vs Serral
BSL22 NKC (BSL vs China)
3 days
Douyu Cup 2020
4 days
BSL22 NKC (BSL vs China)
4 days
Online Event
4 days
[ Show More ]
RSL Revival
5 days
RSL Revival
5 days
WardiTV Weekly
5 days
Liquipedia Results

Completed

Proleague 2026-06-19
WardiTV Spring 2026
Heroes Pulsing #2

Ongoing

IPSL Spring 2026
Acropolis #4
CSCL: Masked Kings S4
YSL S3
BSL 22 Non-Korean Championship
CSL Season 21: Qualifier 1
SCTL 2026 Spring
Maestros of the Game 2
Murky Cup 2026
IEM Cologne Major 2026
Stake Ranked Episode 2
CS Asia Championships 2026
Asian Champions League 2026
IEM Atlanta 2026
PGL Astana 2026
BLAST Rivals Spring 2026
IEM Rio 2026
PGL Bucharest 2026

Upcoming

CSL Season 21: Qualifier 2
CSL 2026 Summer (S21)
CSLAN 4
Blizzard Classic Cup 2026
Kung Fu Cup 2026 Grand Finals
RSL Revival: Season 6
CranK Gathers Season 4: BW vs SC2 Team League
HSC XXIX
Douyu Cup 2026
BCC 2026
Light Tournament 2026
Eternal Conflict S2 Finale
Eternal Conflict S2 E1
Heroes Pulsing #3
BLAST Open Fall 2026
Esports World Cup 2026
BLAST Bounty Summer 2026
BLAST Bounty Summer Qual
Stake Ranked Episode 3
XSE Pro League 2026
TLPD

1. ByuN
2. TY
3. Dark
4. Solar
5. Stats
6. Nerchio
7. sOs
8. soO
9. INnoVation
10. Elazer
1. Rain
2. Flash
3. EffOrt
4. Last
5. Bisu
6. Soulkey
7. Mini
8. Sharp
Sidebar Settings...

Advertising | Privacy Policy | Terms Of Use | Contact Us

Original banner artwork: Jim Warren
The contents of this webpage are copyright © 2026 TLnet. All Rights Reserved.