• Log InLog In
  • Register
Liquid`
Team Liquid Liquipedia
EDT 11:28
CEST 17:28
KST 00:28
  • Home
  • Forum
  • Calendar
  • Streams
  • Liquipedia
  • Features
  • Store
  • EPT
  • TL+
  • StarCraft 2
  • Brood War
  • Smash
  • Heroes
  • Counter-Strike
  • Overwatch
  • Liquibet
  • Fantasy StarCraft
  • TLPD
  • StarCraft 2
  • Brood War
  • Blogs
Forum Sidebar
Events/Features
News
Featured News
Serral wins Maestros of the Game 227ByuL, and the Limitations of Standard Play3Team Liquid Map Contest #22: Results and Winners7Code S Season 2 (2026): RO4 and Finals Preview12TL.net Map Contest #22 - Voting & Ladder Map Selection7
Community News
Weekly Cups (June 29-July 5): Solar Doubles0MC vs IdrA, Boxer vs Nal_rA to be Legacy Matches @ BlizzCon415.0.16 Hotfix (June 30) - Balance + Bug Fixes40Weekly Cups (June 22-28): Zergs thrive in new patch5[TLMC] Summer 2026 Ladder Map Rotation0
StarCraft 2
General
Serral wins Maestros of the Game 2 Is the larve respawn broken? 5.0.16 patch for SC2 goes live (8 worker start) 5.0.16 Hotfix (June 30) - Balance + Bug Fixes Weekly Cups (June 29-July 5): Solar Doubles
Tourneys
Crank Gathers Season 4: BW vs SC2 Team League GSL CK #5 Race War HomeStory Cup 29 RSL Revival: Season 6 - Qualifiers and Main Event Vespene Cup #1 — $300+ USD, July 10
Strategy
[G] Having the right mentality to improve
Custom Maps
New Map Maker - Looking for Advice - Love or Hate Work In Progress Melee Maps [D]RTS in all its shapes and glory <3
External Content
Mutation # 533 Die Together The PondCast: SC2 News & Results Mutation # 532 Nuclear Family Mutation # 531 Experimental Artillery
Brood War
General
BW General Discussion BGH Auto Balance -> http://bghmmr.eu/ Snow On New ASL S22 Map, Zerg Nerf Starcraft vs Retro Category on Twitch Data needed
Tourneys
CSLAN 4 is Coming! Escore Tournament StarCraft Season 2 The Casual Games of the Week Thread [Megathread] Daily Proleagues
Strategy
Simple Questions, Simple Answers Creating a full chart of Zerg builds Relatively freeroll strategies Why doesn't anyone use restoration?
Other Games
General Games
Dawn of War IV Nintendo Switch Thread Stormgate/Frost Giant Megathread Summer Games Done Quick 2026! ZeroSpace at Steam NextFest - Last free demo
Dota 2
Looking for a Dota Mentor Official 'what is Dota anymore' discussion
League of Legends
Heroes of the Storm
Simple Questions, Simple Answers Heroes of the Storm 2.0
Hearthstone
Deck construction bug
TL Mafia
NeO.D_StephenKing vs This Guy From 1 Million Dance TL Mafia Community Thread TL Mafia Power Rank Vanilla Mini Mafia
Community
General
US Politics Mega-thread Russo-Ukrainian War Thread UK Politics Mega-thread YouTube Thread Canadian Politics Mega-thread
Fan Clubs
The HerO Fan Club!
Media & Entertainment
Anime Discussion Thread Movie Discussion! Series you have seen recently... [Req][Books] Good Fantasy/SciFi books [TV/BOOK] *SPOILERS* Game of Thrones Discussion
Sports
2024 - 2026 Football Thread McBoner: A hockey love story Tennis[sport] Formula 1 Discussion TeamLiquid Health and Fitness Initiative For 2023
World Cup 2022
Tech Support
FPS when play League Of Legend on laptop How to clean a TTe Thermaltake keyboard? Computer Build, Upgrade & Buying Resource Thread
TL Community
The Automated Ban List
Blogs
Major Shifts in the Gaming I…
TrAiDoS
An Exploration of th…
waywardstrategy
I'm an arrogant trash talke…
FlaShFTW
Gauntlet SC2: A Retrospectiv…
Ctone23
ramps on octagon
StaticNine
Funny Nicknames
LUCKY_NOOB
Customize Sidebar...

Website Feedback

Closed Threads



Active: 7335 users

SC2 Exercise Regiment

Blogs > kawaiiryuko
Post a Reply
kawaiiryuko
Profile Blog Joined January 2011
United States368 Posts
June 07 2011 14:32 GMT
#1
Since I started playing more SC2 (and working my desk job), I haven't had the time to really train or exercise like I used to (I'm a former triathlete) - some of it is time, but a lot of it is also motivation.

Similar to how I've essentially stop buying video games after focusing on SC2 (because, I knew that no matter what, given the choice, I'd choose to play SC2 anyway), whenever I have some free time, I would think:

a) do I want to go exercise or....
b) SC2?

I've yet to have a day where I go, "Man, I bet it'd be more fun to go run a 5k and bike a 20k instead of playing SC2!"

So, I'm really despairing over my recent weight gain and such, and I've come up with a good motivation for myself.

Now, I know my own tendencies best, right? And I'm one pretty lazy mo-fo. I actually managed to quit smoking simply by setting up rules such that my laziness was sufficiently strong enough to overcome my nicotine addiction. (Basically, I made the rule for myself that I wouldn't smoke indoors and often times, when I would want a smoke, I would just think "Man, it is /so far/ to go outside. Fuck it.")

My desire to play SC2 is pretty strong so I thought to myself:

1) I will take a break between every ladder game that exceeds 5 minutes.
2) If I won my last game, I will do a set of situps (25, most likely).
3) If I lost my last game, I will do a set of pushups (10, I think).

This way, I will force myself to stop between games (and avoid tilt) and I have motivation to actually exercise because the reward is another game of SC2. And, really, I hate pushups much more than I do situps/crunches so another motivation to win.

In the last few weeks, my record is sometimes 4-15 (really bad day) or 19-7 (really good stretch of 3 days). I went 3-1 last night, and then kept playing and ended up 5-4 for the night.

So! We'll see what happens at the end of the summer. I'll either have a six pack or have arms like Ahnuld.

Keep me honest, TL! I'm posting this publicly so that I can't back out of it anymore.

xaeiu
Profile Blog Joined September 2010
432 Posts
June 07 2011 14:49 GMT
#2
On June 07 2011 23:32 kawaiiryuko wrote:
...
So! We'll see what happens at the end of the summer. I'll either have a six pack or have arms like Ahnuld.
...

and ppl say sc2 is not physically challenging :D

sounds like a good idea though, gl on that whole project-working-out-and-getting-better-in-sc2-plus-not-tilting-thingy
mordek
Profile Blog Joined December 2010
United States12705 Posts
June 07 2011 15:03 GMT
#3
Keep it up! Staying active is really important. I can relate to that debate of whether I want to spend an hour working out or playing computer.
It is vanity to love what passes quickly and not to look ahead where eternal joy abides. Tiberius77 | Mordek #1881 "I took a mint!"
RumZ
Profile Blog Joined March 2010
United States956 Posts
June 07 2011 15:17 GMT
#4
Two things that I do, and a few of my friends that are serious gamers do as well that you could possibly incorporate.


For each time this happens you do X amount of crunches, pushups or both:

Queen hitting 35 energy
Nexus sitting at full Chrono
Command center having more than 55 energy when you should be MULE-ing
Get attacked by poorly scouted cheese
Unable to adapt to opponents strategy at own fault
Lose a mirror match by being behind in bases

Needless to say there was a game that cost me 100 pushups recently.
xaeiu
Profile Blog Joined September 2010
432 Posts
June 07 2011 15:30 GMT
#5
On June 08 2011 00:17 Joey.rumz wrote:
Two things that I do, and a few of my friends that are serious gamers do as well that you could possibly incorporate.


For each time this happens you do X amount of crunches, pushups or both:

Queen hitting 35 energy
Nexus sitting at full Chrono
Command center having more than 55 energy when you should be MULE-ing
Get attacked by poorly scouted cheese
Unable to adapt to opponents strategy at own fault
Lose a mirror match by being behind in bases

Needless to say there was a game that cost me 100 pushups recently.

+getting supply blocked
dunno how you're doing with that but ppl often suck at getting supply constantly
kawaiiryuko
Profile Blog Joined January 2011
United States368 Posts
June 07 2011 15:45 GMT
#6
I play Zerg, so I generally spam 6-7 ovies at a time, when I'm massing units because a production cycle is usually 14 - 21 larva (which, in terms of supply, is usually 28 - 42 supply, unless I am going mass slings). So, I tend to produce 6-7 ovies, use the remaining larva to make drones, and then wait for the next production cycle for army units. That /tends/ to work out okay but when I miss a cycle, I get supply block.
Please log in or register to reply.
Live Events Refresh
BSL: GosuLeague
14:00
S22 - Final Stream
Spine vs OctZerg
Radley vs WIZARD
ZZZero.O93
Liquipedia
CrankTV Team League
11:00
Crank Gathers S4: Group Stage
LiquipediaDiscussion
[ Submit Event ]
Live Streams
Refresh
StarCraft 2
RushiSC 123
StarCraft: Brood War
Britney 35592
Shuttle 2121
Jaedong 1222
Sea 1077
Mini 602
firebathero 502
EffOrt 473
Light 422
Soma 363
BeSt 301
[ Show more ]
Hyuk 275
Larva 228
Stork 219
Snow 214
Mong 191
ggaemo 153
JYJ 148
Hyun 141
Rush 112
hero 95
ZZZero.O 93
Zeus 91
Sharp 56
NaDa 45
Hm[arnc] 31
ToSsGirL 30
Sexy 20
sorry 19
Barracks 18
Yoon 17
Bale 14
IntoTheRainbow 12
Sacsri 12
Terrorterran 11
Dota 2
Gorgc7762
qojqva1420
Dendi925
XcaliburYe76
Counter-Strike
x6flipin264
kRYSTAL_33
Super Smash Bros
Mew2King82
Heroes of the Storm
XaKoH 212
Other Games
FrodaN1273
B2W.Neo538
ToD164
Liquid`VortiX118
Livibee64
ArmadaUGS64
Rex25
Organizations
Other Games
gamesdonequick28779
StarCraft 2
Blizzard YouTube
StarCraft: Brood War
BSLTrovo
[ Show 17 non-featured ]
StarCraft 2
• StrangeGG 107
• poizon28 23
• Kozan
• LaughNgamezSOOP
• sooper7s
• AfreecaTV YouTube
• intothetv
• Migwel
• IndyKCrew
StarCraft: Brood War
• STPLYoutube
• ZZZeroYoutube
• BSLYoutube
Dota 2
• WagamamaTV411
League of Legends
• Nemesis3777
• Jankos1586
• TFBlade1115
Other Games
• Shiphtur162
Upcoming Events
OSC
1h 33m
Cure vs SKillous
Lambo vs goblin
Cham vs YoungYakov
ArT vs Harstem
Krystianer vs Iba
Replay Cast
8h 33m
Replay Cast
18h 33m
CrankTV Team League
19h 33m
OSC
21h 33m
Big Brain Bouts
1d
Replay Cast
1d 8h
RSL Revival
1d 17h
Serral vs Bunny
ByuN vs GgMaChine
CranKy Ducklings
1d 18h
Afreeca Starleague
1d 18h
Snow vs Jaedong
YSC vs hero
[ Show More ]
RSL Revival
2 days
Solar vs Rogue
Maru vs NightMare
Sparkling Tuna Cup
2 days
GSL
3 days
Replay Cast
4 days
WardiTV Weekly
4 days
The PondCast
5 days
Replay Cast
6 days
CrankTV Team League
6 days
Liquipedia Results

Completed

CSL Season 21: Qualifier 2
HSC XXIX
Eternal Conflict S2 E1

Ongoing

IPSL Spring 2026
Acropolis #4
YSL S3
CSL 2026 Summer (S21)
CranK Gathers Season 4: BW vs SC2 Team League
SCTL 2026 Spring
Heroes Pulsing #3
XSE Pro League 2026
IEM Cologne Major 2026
Stake Ranked Episode 2
CS Asia Championships 2026
Asian Champions League 2026
IEM Atlanta 2026
PGL Astana 2026
BLAST Rivals Spring 2026

Upcoming

Escore Tournament S3: W2
ASL Season 22: Wild Card Qualifier
CSLAN 4
Blizzard Classic Cup 2026
SC4ALL II: StarCraft II
Kung Fu Cup 2026 Grand Finals
RSL Revival: Season 6
Light Tournament 2026
Eternal Conflict S2 Finale
Eternal Conflict S2 E3
Eternal Conflict S2 E2
Logitech G Connect 2026
StarSeries Fall 2026
FISSURE Playground #5
BLAST Open Fall 2026
Esports World Cup 2026
BLAST Bounty Summer 2026
BLAST Bounty Summer Qual
Stake Ranked Episode 3
TLPD

1. ByuN
2. TY
3. Dark
4. Solar
5. Stats
6. Nerchio
7. sOs
8. soO
9. INnoVation
10. Elazer
1. Rain
2. Flash
3. EffOrt
4. Last
5. Bisu
6. Soulkey
7. Mini
8. Sharp
Sidebar Settings...

Advertising | Privacy Policy | Terms Of Use | Contact Us

Original banner artwork: Jim Warren
The contents of this webpage are copyright © 2026 TLnet. All Rights Reserved.