• Log InLog In
  • Register
Liquid`
Team Liquid Liquipedia
EDT 03:02
CEST 09:02
KST 16:02
  • Home
  • Forum
  • Calendar
  • Streams
  • Liquipedia
  • Features
  • Store
  • EPT
  • TL+
  • StarCraft 2
  • Brood War
  • Smash
  • Heroes
  • Counter-Strike
  • Overwatch
  • Liquibet
  • Fantasy StarCraft
  • TLPD
  • StarCraft 2
  • Brood War
  • Blogs
Forum Sidebar
Events/Features
News
Featured News
[ASL22] Ro24 Preview: Siren's Call8[ASL22] Ro24 Preview: Summer's End9Serral wins HomeStory Cup 2915Serral wins Maestros of the Game 244ByuL, and the Limitations of Standard Play3
Community News
New 3v3 BGH Ladder (and more) on ShieldBattery!32Weekly Cups (August 17-23): Zerg dominate the week5Weekly Cups (August 10-16): SHIN doubles2GSTL Returns in 2026!45Weekly Cups (Aug 3-9): Protoss get shut out7
StarCraft 2
General
SC4ALL II: SC2 Player Announcement 6/8 - Maru Daily SC2 Player Grid - feedback wanted Balance hotfix patch 5.0.16b (July 16) How would you feel about frequent/monthly balance patches for SC2? Weekly Cups (August 17-23): Zerg dominate the week
Tourneys
Sparkling Tuna Cup - Weekly Open Tournament 2026 GSTL Announcement IntoTheTV X SOOP SC2 League : Weekly & Monthly PIG STY FESTIVAL 8.0! (13 - 23 August) WORTEX 2026 - Hungarian SC2 Finals Budapest
Strategy
[G] Having the right mentality to improve
Custom Maps
Nexus Wars 2021 GUIDE [M] (2) Industrial Park
External Content
Mutation # 540 Dodge This The PondCast: SC2 News & Results Mutation # 539 Thunder Dome Mutation # 538 Media Blackout
Brood War
General
Pros React To: Calm's Big Brain Play Vs Mini [Personal Project Share] Terran Defense v0.60 !!!NEW BUG!!! FIRE ARCHONS [Visual] New 3v3 BGH Ladder (and more) on ShieldBattery! BW General Discussion
Tourneys
[ASL22] Ro24 Group F BSL LAN Party - Kraków 29-30 August - OPEN SIGNUPS [Megathread] Daily Proleagues Escore Tournament - Season 3
Strategy
Replay Review Process - What do you do? Game Theory for Starcraft Odyssey Mineral Stack Saturation Fighting Spirit mining rates
Other Games
General Games
Stormgate/Frost Giant Megathread General RTS Discussion Thread Nintendo Switch Thread Anyone here play Quakeworld back in the day? EVE Corporation
Dota 2
Official 'what is Dota anymore' discussion
League of Legends
[TL LoL EUW IHs] Teemo shall perish TSM pausing esports and CLG Dead
Heroes of the Storm
Heroes of the Storm 2.0
Hearthstone
Deck construction bug
TL Mafia
TL Mafia Power Rank TL Mafia Community Thread NeO.D_StephenKing vs This Guy From 1 Million Dance
Community
General
US Politics Mega-thread Things Aren’t Peaceful in Palestine Russo-Ukrainian War Thread Artificial Intelligence Thread Canadian Politics Mega-thread
Fan Clubs
MarineLorD Fan Club The Creator Fan Club The ShoWTimE Fan Club
Media & Entertainment
Movie Discussion! Anime Discussion Thread
Sports
Football (Soccer) Thread TeamLiquid Health and Fitness Initiative For 2023 MLB/Baseball 2023 NBA General Discussion
World Cup 2022
Tech Support
Computer Build, Upgrade & Buying Resource Thread
TL Community
The Automated Ban List Northern Ireland Global Starcraft
Blogs
Violent Games and Crime Rate…
TrAiDoS
LOCKPICKING NOOB
LUCKY_NOOB
Cathedral Of CS And NY pizza a…
FuDDx
Please support my new stand…
Peanutsc
Customize Sidebar...

Website Feedback

Closed Threads



Active: 7808 users

SC2 Exercise Regiment

Blogs > kawaiiryuko
Post a Reply
kawaiiryuko
Profile Blog Joined January 2011
United States368 Posts
June 07 2011 14:32 GMT
#1
Since I started playing more SC2 (and working my desk job), I haven't had the time to really train or exercise like I used to (I'm a former triathlete) - some of it is time, but a lot of it is also motivation.

Similar to how I've essentially stop buying video games after focusing on SC2 (because, I knew that no matter what, given the choice, I'd choose to play SC2 anyway), whenever I have some free time, I would think:

a) do I want to go exercise or....
b) SC2?

I've yet to have a day where I go, "Man, I bet it'd be more fun to go run a 5k and bike a 20k instead of playing SC2!"

So, I'm really despairing over my recent weight gain and such, and I've come up with a good motivation for myself.

Now, I know my own tendencies best, right? And I'm one pretty lazy mo-fo. I actually managed to quit smoking simply by setting up rules such that my laziness was sufficiently strong enough to overcome my nicotine addiction. (Basically, I made the rule for myself that I wouldn't smoke indoors and often times, when I would want a smoke, I would just think "Man, it is /so far/ to go outside. Fuck it.")

My desire to play SC2 is pretty strong so I thought to myself:

1) I will take a break between every ladder game that exceeds 5 minutes.
2) If I won my last game, I will do a set of situps (25, most likely).
3) If I lost my last game, I will do a set of pushups (10, I think).

This way, I will force myself to stop between games (and avoid tilt) and I have motivation to actually exercise because the reward is another game of SC2. And, really, I hate pushups much more than I do situps/crunches so another motivation to win.

In the last few weeks, my record is sometimes 4-15 (really bad day) or 19-7 (really good stretch of 3 days). I went 3-1 last night, and then kept playing and ended up 5-4 for the night.

So! We'll see what happens at the end of the summer. I'll either have a six pack or have arms like Ahnuld.

Keep me honest, TL! I'm posting this publicly so that I can't back out of it anymore.

xaeiu
Profile Blog Joined September 2010
432 Posts
June 07 2011 14:49 GMT
#2
On June 07 2011 23:32 kawaiiryuko wrote:
...
So! We'll see what happens at the end of the summer. I'll either have a six pack or have arms like Ahnuld.
...

and ppl say sc2 is not physically challenging :D

sounds like a good idea though, gl on that whole project-working-out-and-getting-better-in-sc2-plus-not-tilting-thingy
mordek
Profile Blog Joined December 2010
United States12705 Posts
June 07 2011 15:03 GMT
#3
Keep it up! Staying active is really important. I can relate to that debate of whether I want to spend an hour working out or playing computer.
It is vanity to love what passes quickly and not to look ahead where eternal joy abides. Tiberius77 | Mordek #1881 "I took a mint!"
RumZ
Profile Blog Joined March 2010
United States956 Posts
June 07 2011 15:17 GMT
#4
Two things that I do, and a few of my friends that are serious gamers do as well that you could possibly incorporate.


For each time this happens you do X amount of crunches, pushups or both:

Queen hitting 35 energy
Nexus sitting at full Chrono
Command center having more than 55 energy when you should be MULE-ing
Get attacked by poorly scouted cheese
Unable to adapt to opponents strategy at own fault
Lose a mirror match by being behind in bases

Needless to say there was a game that cost me 100 pushups recently.
xaeiu
Profile Blog Joined September 2010
432 Posts
June 07 2011 15:30 GMT
#5
On June 08 2011 00:17 Joey.rumz wrote:
Two things that I do, and a few of my friends that are serious gamers do as well that you could possibly incorporate.


For each time this happens you do X amount of crunches, pushups or both:

Queen hitting 35 energy
Nexus sitting at full Chrono
Command center having more than 55 energy when you should be MULE-ing
Get attacked by poorly scouted cheese
Unable to adapt to opponents strategy at own fault
Lose a mirror match by being behind in bases

Needless to say there was a game that cost me 100 pushups recently.

+getting supply blocked
dunno how you're doing with that but ppl often suck at getting supply constantly
kawaiiryuko
Profile Blog Joined January 2011
United States368 Posts
June 07 2011 15:45 GMT
#6
I play Zerg, so I generally spam 6-7 ovies at a time, when I'm massing units because a production cycle is usually 14 - 21 larva (which, in terms of supply, is usually 28 - 42 supply, unless I am going mass slings). So, I tend to produce 6-7 ovies, use the remaining larva to make drones, and then wait for the next production cycle for army units. That /tends/ to work out okay but when I miss a cycle, I get supply block.
Please log in or register to reply.
Live Events Refresh
Korean StarCraft League
02:00
KSL Week 91
Liquipedia
[ Submit Event ]
Live Streams
Refresh
StarCraft 2
EnDerr 11
StarCraft: Brood War
actioN 378
Leta 133
Bale 53
Sharp 45
ZergMaN 18
Shine 13
Dota 2
NeuroSwarm194
League of Legends
JimRising 704
Counter-Strike
edward2
Super Smash Bros
hungrybox603
Westballz39
Other Games
summit1g6366
B2W.Neo620
WinterStarcraft483
XaKoH 369
C9.Mang0319
Livibee143
Happy113
amsayoshi46
[ Show 14 non-featured ]
StarCraft 2
• Berry_CruncH173
• StrangeGG 35
• OhrlRock 10
• AfreecaTV YouTube
• intothetv
• Kozan
• IndyKCrew
• Migwel
StarCraft: Brood War
• Azhi_Dahaki28
• BSLYoutube
• STPLYoutube
• ZZZeroYoutube
Dota 2
• lizZardDota2224
League of Legends
• Lourlo1442
Upcoming Events
GSL
3h 58m
AI Arena Tournament
9h 58m
Replay Cast
16h 58m
WardiTV Weekly
1d 3h
Sparkling Tuna Cup
2 days
Afreeca Starleague
2 days
GSL
3 days
PiGosaur Cup
3 days
Replay Cast
4 days
The PondCast
5 days
[ Show More ]
IntoTheTV X SOOP
6 days
Liquipedia Results

Completed

Proleague 2026-08-27
PiG Sty Festival 8.0
Light Tournament 2026

Ongoing

KCM Race Survival 2026 Season 3
K-JUNGMAN
ASL Season 22
Super Anchor Qualifying S3
CSL Season 22: Qualifier 2
BSL 2026 LAN: Kraków
RSL Revival: Season 6
Big Dog Cup 2026 Div 1
BLAST Open Fall 2026
Esports World Cup 2026
Esports World Cup 2026: LCQ
BLAST Bounty Summer 2026
BLAST Bounty Summer Qual
Stake Ranked Episode 3
XSE Pro League 2026
IEM Cologne Major 2026

Upcoming

CSL 2026 AUTUMN (S22)
Escore Tournament S3: King of Kings
Acropolis #5
Acropolis #5 - TRS
Blizzard Classic Cup 2026
Acropolis #5 - GSA
Acropolis #5 - GSB
HSC XXX
SC4ALL II: StarCraft II
Kung Fu Cup 2026 Grand Finals
RSL Offline Finals
Calamity Invitational
BLAST Rivals Fall 2026
IEM Beijing 2026
Stake Ranked Episode 5
PGL Masters Bucharest 2026
1win Private Club #2
Thunderpick World Champ. '26
ESL Pro League Season 24
Stake Ranked Episode 4
1win Private Club #1
Logitech G Play Connect 2026
SL StarSeries Fall 2026
FISSURE Playground #3
TLPD

1. ByuN
2. TY
3. Dark
4. Solar
5. Stats
6. Nerchio
7. sOs
8. soO
9. INnoVation
10. Elazer
1. Rain
2. Flash
3. EffOrt
4. Last
5. Bisu
6. Soulkey
7. Mini
8. Sharp
Sidebar Settings...

Advertising | Privacy Policy | Terms Of Use | Contact Us

Original banner artwork: Jim Warren
The contents of this webpage are copyright © 2026 TLnet. All Rights Reserved.