EPTWorking out - Page 2
| Blogs > CharlieMurphy |
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BloodDrunK
Bangladesh2767 Posts
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TadH
Canada1846 Posts
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evanthebouncy!
United States12796 Posts
i'm gonna get less flabby sounds like a good title, is it not the original? and gl man. | ||
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Holgerius
Sweden16951 Posts
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Masamune
Canada3401 Posts
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Coagulation
United States9633 Posts
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Coagulation
United States9633 Posts
On November 18 2010 20:29 Masamune wrote: what was the original title? "im gonna get buff" | ||
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estee
Korea (South)449 Posts
Lol, gl with your goal. | ||
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meeple
Canada10211 Posts
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CheAse
Canada919 Posts
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CharlieMurphy
United States22895 Posts
On November 18 2010 18:02 Rekrul wrote: obviously if the bar is included in the weight a bench is easier than two dumbells of combined equal weight to the bench due to control issues lol no i know that, but I'm just talking about say 50 lbs each hand as opposed to like 42.5 and the bar 15. It seems so much more difficult, not just a little bit. It's just crazy how much the control issues matter. So instead of like 80% weight using chest, it's more distributed to the arms like 50/50 or something? If anyone cares to know the things I will be doing are: Lot of stretches and water Tricep Dips (Elevated) Pushups Pullups Chinups Curling Dumbell benching more stretches and then protein/fruit shake. maybe some running/jogging. gonna get http://www.iwatchstuff.com/2008/05/08/bigger-stronger-faster-post.jpg | ||
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ShoCkeyy
7815 Posts
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Flaunt
New Zealand784 Posts
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ieatkids5
United States4628 Posts
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Dr.Lettuce
United Kingdom663 Posts
I still think 60% if not more, comes down to diet. What you put in your body on your rest days, is what makes you grow. Not the lifting of the actual weight. It helps that one of my flatmates used to be a professional trainer (He trained kevin spacey, random) He's taught me everything I need to know about weightlifting. Put on a solid 14lbs of muscle in the past 6-7 months. | ||
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emperorchampion
Canada9496 Posts
lol good luck man | ||
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Happy.fairytail
United States327 Posts
gl on getting in shape, also a recent goal of mine | ||
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Coagulation
United States9633 Posts
i think a good system that might work for charlie.. everytime he gets banned/warned he does 100 pushups + 100 situps. he will be ripped in no time. | ||
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evanthebouncy!
United States12796 Posts
On November 18 2010 22:14 Coagulation wrote: Charlie is soooo white. i think a good system that might work for charlie.. everytime he gets banned/warned he does 100 pushups + 100 situps. he will be ripped in no time. HAhHAh xD Anyways. gl SpoR | ||
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oBlade
United States6296 Posts
Seriously, you should be able to become ripped easily. http://www.teamliquid.net/blogs/viewblog.php?topic_id=165745 has a good talk about the importance of intensity. That might help. | ||
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