Danger this blog have really bad english but plz dont stop read you could help me
I was always a sportsman. 4years of swimming, 1year of karate, 3years of taekwondo and 1year of muay thai (im hoping for more tho).
I never be a person of eating much and when im eating is not a good meal. I was go training and eat only a 1 bread and just drink a water, eat only 1 cake, sometimes not eating at all, really bad mealing and not good type of food, but i was always energetic to train.
Recently i have a bike accident that send to a bed 2 mouth in that time i did nothing just stay in bed, watching tv, see bw and sc2 games. :d
I already leave the bed for 1,5 mouth and i start to train again in a park alone. Just ruining, jumping with a rope, stuff like that. But now i dont energy enough for small things like. Running 20m.
I know that my body is probably still in "sleep mode" because of the time i stop, but still my type of food and what i eat dont help me.
So i just want to know what i should eat. Morning, afternoon, night. From time to time i should eat.
I would good advice of a athlete should eat to be more healthy and with full energy
Any advice will be welcome. Thx
Edit: What i eat in morning: 2 bread
Lunch: small meal/normal
Snack: 3/4 bread
Dinner: small meal/normal
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Ty for reading still