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ClanOverdosed
691 Posts
On July 25 2010 11:29 {88}iNcontroL wrote: go to sleep at 10-11pm tonight. Wake up at 9 am or w/e the next day. You're welcome. Theres no way I'll be able to make my self sleep that early. As for everyone else thanks for the help ^^ | ||
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Heen
Korea (South)2178 Posts
http://www.teamliquid.net/blogs/viewblog.php?id=137048 You go to sleep at 6 am, nowhere as bad as going to bed at 2pm'ish, so yours will be easier to fix. The two obvious options you have are 1. skip sleep and stay awake til night time 2. sleep twice 3. sleep early I chose option 1 and went to bed at a fairly early time (11 pm) and am fine now. I've tried both numerous times and the problem with option 2 is that the 2nd sleep. Option 3 wasn't available to me but it's probably your healthiest one. Go on a heavy work out at night, take a nice shower, relax and start reading in your bed. Works like a charm for me when I just need to adjust my bedtime by a few hours. | ||
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YoonHo
Canada1043 Posts
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HeadhunteR
Argentina1258 Posts
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serenidite
Korea (South)505 Posts
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Ilikestarcraft
Korea (South)17733 Posts
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cujo2k
Canada1044 Posts
the other way is to pull an all nighter, but sometimes this can be risky cuz u might fall asleep before night time and end up waking up at midnight lol just make sure you don't fall asleep too early cuz it will be a disaster if u do. | ||
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JFKWT
Singapore1442 Posts
On July 25 2010 13:44 Av4st wrote: Here is what I do: Exercise until really tired, and then try to go to sleep immediately after without showering, eating, watching TV, or touching the computer. (The point is to avoid all the things that will wake you up or put your brain in an active state.) Good idea but with the shower s'il vous plait =D | ||
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Sabu113
United States11078 Posts
Remember the bed is only for sex and sleeping, nothing else. | ||
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Hypnosis
United States2061 Posts
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Comeh
United States18919 Posts
Open it about the time you want to fall asleep. | ||
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sith
United States2474 Posts
Step 2: 1 hour before bed take 3mg of Melatonin (natural chemical that makes you sleepy...available at every drugstore or grocery store ever. it's like $5 for 300 tablets). Step 3: Get up in a reasonable time frame. If you awoke naturally: guess what, you're done sleeping. Don't lounge around for 2 more hours in bed. Move this schedule 1.5/2 hours sooner each night and you'll be fine. Basically what this does is resets your circadian rhythm or w/e. Works for me. | ||
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JeeJee
Canada5652 Posts
speaking of sleep schedules, mine has become quite unique lately.. i've always had a no-nap policy, but have been convinced into taking a nap in the afternoon once. anyway this kind of snowballed so my current sleep pattern is pretty retarded. i basically go to sleep around 5am, wake up around 8 (for class), then crash at ~3pm (after lunch) and wake up around 6-8pm (in time for dinner) basically i had a little bi-phasic sleep thing going here. it was interesting, but i decided to fix it cause i was losing track of time.. so i just skipped my afternoon sleep session and went to sleep at midnight. still tempted to go back to it though, haha | ||
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Mortis
United States217 Posts
http://www.wisebread.com/how-to-naturally-reset-your-sleep-cycle-overnight | ||
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javy_
United States1677 Posts
On July 25 2010 13:56 Beloth(OD) wrote: Theres no way I'll be able to make my self sleep that early. As for everyone else thanks for the help ^^ Pull out a highly technical textbook and start reading it. Always gets me to sleep fast  | ||
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FragKrag
United States11562 Posts
get drunk | ||
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