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unknown.sam
Philippines2701 Posts
anyway i had a eureka moment at the gym today with the overhead press. i thought i had the form down and all after having some 10-15 odd sessions of overhead pressing, turns out i was wrong. during warm ups i pressed the bar overhead and i just knew i finally got the technique right. yay! but man if i had only been doing the exercise with this form from the get go i'd proly be pressing more weight right now. oh well. | ||
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eshlow
United States5210 Posts
On July 28 2010 22:20 Energies wrote: Wouldn't that cause a typical SS workout to last well over an hour? I'm only taking 1-2min rest at the moment, if that. But then again I'm still not near my max yet on any of the lifts. No, it won't last well over an hour though it should last thereabouts. 1-2 min rest is not enough... hence why none of you are seeing the linear progression gains talked about by Rip and other people | ||
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krndandaman
Mozambique16569 Posts
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kainzero
United States5211 Posts
On July 29 2010 07:45 krndandaman wrote: hey anyone know the best way to lose alot of stomach fat? im wayyy out of shape after quitting the track team after 3 years of doing it. (not enough time, too intense) after my trip to korea I've gained 6 pounds. and apparently all those pounds went directly to my stomach. (my arms are still pretty skinny wtf...) all I can think of is running like 2miles a day, and do some crunches or w.e kinda noob at this, thanks tl general body stats 5'8 156 17 yrs old What are your primary goals? Just to lose 6 pounds? What's the timeframe? What do you have? Gym access? BBs, DBs? Can you cook your own food? What's your diet like? Just off of what you posted I can tell you that eventually you need to run either more miles or run faster, and that it's impossible to spot reduce (crunches won't burn the fat solely in your stomach. if they burn fat at all.) | ||
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Energies
Australia3225 Posts
On July 29 2010 05:17 eshlow wrote: No, it won't last well over an hour though it should last thereabouts. 1-2 min rest is not enough... hence why none of you are seeing the linear progression gains talked about by Rip and other people Well, as I mentioned I'm still not at my max with any of the lifts, so I am going up in weight every session, I guess the weight increase will naturally force me to have longer breaks as I approach my max. | ||
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krndandaman
Mozambique16569 Posts
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Cambium
United States16368 Posts
On July 29 2010 08:12 krndandaman wrote: my primary goal atm is to slowly lose the fat in that area like I did when I did track. all I did was run back then and it disappeared pretty much. dont care about pounds, just want alot of fat gone in that area. its getting to the point where im worrying if i'll soon get moobs. time frame... a month or 2 for some results at least? no gym access atm, no bbs/dbs yes i can cook my food but i prob wont make a whole diet. i dont really eat unhealthy or anything, just the normal rice/sidedishes (im asian) or occasionally some pasta. chicken or some kind of meat like once a week. i actually ate a shitload and had lots of snacks in korea, as i had lotsa money to spare and i wanted to make the best of it lol hmm is 2miles per day too little? its kinda tough already for me since im rly outta shape compared to before. if not crunches, what should I do? You simply ate more than you burned when you were in Korea on a daily basis. Just eat less, and/or burn more, to lose the fat. There's no magic workout that'll spot-reduce the fat around your belly. Two miles is not a lot, maybe 200 calories, iirc. | ||
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decafchicken
United States20168 Posts
10x215 8x315 6x340 4x360 2x385 and then... 2x410. POW POW Finished up with 4x6x185 barbell rows, 3x8 chin ups, weighted abs and then a good running session of intervals. I feel phenomenal today, such a good workout. Riding the endorphin high as i destroy a pound of marinated chicken and wash it down with some protein. + Show Spoiler [the song i listened to(not the one on…] + think i'm a smidddddgen above parallel  and having an hd camera on my phone is so unnecessarily awesome rofl | ||
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meCa
Canada58 Posts
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AoN.DimSum
United States2983 Posts
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decafchicken
United States20168 Posts
On July 29 2010 10:22 AoN.DimSum wrote: impressive!! good job :D haha if i had your strength i could pick that up and throw it over my head :-p | ||
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unknown.sam
Philippines2701 Posts
why don't you just go ATG??  | ||
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Deleted User 3420
24492 Posts
clearly there is no protein in chicken nj anyways lol nice war cries | ||
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eshlow
United States5210 Posts
On July 29 2010 08:12 krndandaman wrote: my primary goal atm is to slowly lose the fat in that area like I did when I did track. all I did was run back then and it disappeared pretty much. dont care about pounds, just want alot of fat gone in that area. its getting to the point where im worrying if i'll soon get moobs. time frame... a month or 2 for some results at least? no gym access atm, no bbs/dbs yes i can cook my food but i prob wont make a whole diet. i dont really eat unhealthy or anything, just the normal rice/sidedishes (im asian) or occasionally some pasta. chicken or some kind of meat like once a week. i actually ate a shitload and had lots of snacks in korea, as i had lotsa money to spare and i wanted to make the best of it lol hmm is 2miles per day too little? its kinda tough already for me since im rly outta shape compared to before. if not crunches, what should I do? Read this: http://www.eatmoveimprove.com/2009/08/the-relationship-between-diet-and-exercise/ Then check out some fo the diet information in the OP..... also stuff you can do in the OP without weights/DB/BB. I posted a bodyweight thread there | ||
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caelym
United States6429 Posts
edit: some dietary info: I eat a lot. like i can eat as much as a 6 feet guy. my metabolism is quite fast, which is why i'm only 140 lb. | ||
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ShaLLoW[baY]
Canada12499 Posts
On July 29 2010 14:12 caelym wrote: edit: some dietary info: I eat a lot. like i can eat as much as a 6 feet guy. my metabolism is quite fast, which is why i'm only 140 lb. False, you probably just aren't eating enough. This phrase is a common pet peeve of mine :p | ||
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krndandaman
Mozambique16569 Posts
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ShaLLoW[baY]
Canada12499 Posts
On July 29 2010 15:07 krndandaman wrote: ah ok, whats the best way to burn calories? that seems ridiculously small... 100 calorie per mile cant think of anything else which i could easily do around my neighborhood If you want to burn fat, your best bet is High Intensity Interval Training (HIIT), a quick google search will hook you up with the basics. | ||
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krndandaman
Mozambique16569 Posts
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Nazarene
Denmark996 Posts
I just moved last month and joined a crossfit gym. I had been doing weights for a couple of years and wanted to do something else. It's a great way to exercise!! - and a lot more fun than lifting (at least for me) | ||
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