TL Health and Fitness Initiative 2010 - Page 80

On July 07 2010 12:42 eshlow wrote:


Except if you're masochistic like me you can use it on your back, and legs.....

On July 07 2010 13:19 travis wrote:


for your back, do you lay on it?
im guessing for your legs you use your hands to move the ball?

On July 07 2010 22:16 HaN- wrote:
There is an excellent recipe for people wanting to cut their hunger while eating yummy healthy nutritive food.

It's called Budwïg Cream and goes like that :

- smash 1 banana on a plate with a fork and put it in a bowl (or with fingers directly in the bowl ^^)
- add 2-3 big spoons of low fat cottage cheese
- add ½ lemon juice (with pulp)
- add 2 big spoons of organic oil (olive, etc. the better is to vary types)
- mix the whole stuff
- then you must grind 1 type of cereal and 1 type of oleaginous seed (2 big spoons of each, vary types)
cereals : wheat, buckwheat, etc.
oleaginous seeds : sunflower seeds, "petit épeautre" (dunno the exact traduction, german wheat?), etc.
- add the freshly ground seeds in the bowl, mix the whole stuff and eat! =)


It should look something like that.^^

You can also add some fruits but no sugar ! ~~
Try it !

An article about it : http://www.pureinsideout.com/kousmine-budwig-breakfast.html

On July 07 2010 22:16 HaN- wrote:
There is an excellent recipe for people wanting to cut their hunger while eating yummy healthy nutritive food.

It's called Budwïg Cream and goes like that :

- smash 1 banana on a plate with a fork and put it in a bowl (or with fingers directly in the bowl ^^)
- add 2-3 big spoons of low fat cottage cheese
- add ½ lemon juice (with pulp)
- add 2 big spoons of organic oil (olive, etc. the better is to vary types)
- mix the whole stuff
- then you must grind 1 type of cereal and 1 type of oleaginous seed (2 big spoons of each, vary types)
cereals : wheat, buckwheat, etc.
oleaginous seeds : sunflower seeds, "petit épeautre" (dunno the exact traduction, german wheat?), etc.
- add the freshly ground seeds in the bowl, mix the whole stuff and eat! =)


It should look something like that.^^

You can also add some fruits but no sugar ! ~~
Try it !

An article about it : http://www.pureinsideout.com/kousmine-budwig-breakfast.html

On July 08 2010 03:28 kainzero wrote:
@eshlow: hey, thanks for slapping my face about SS. no more stupid deviations for me, i'll stick with the program instead of trying to be special.

those 5-7 min rest periods were long though. according to the SS wiki you should adjust them at your leisure.

anyway, i hit 215x5 on squats twice, but only 3 reps on the last set. almost getting to two plates...

On July 08 2010 03:11 Hynda wrote:
Most cereal are worse than candy, it looks decent apart from the "Low fat" part and obviously the cereal. Low fat products are ALWAYS worse than the regular one, because real low fat products taste like garbage so they make it up by sticking tons of sugar and other addatives into them.

On July 08 2010 08:35 eshlow wrote:
I don't recommend grains at all.. for anyone.

On July 08 2010 07:22 kainzero wrote:
I'm pretty sure the cereal in the post was referring to a whole grain since he lists "wheat, buckwheat" as example and not Lucky Charms, Cinnamon Toast Crunch, etc.

The link mentions millet and oats as well. It also mentions whole wheat rice but I have no idea what the heck wheat rice is.